F1首位中国车手马青骅:马路上开再快都没成就感_1

F1首位中国车手马青骅:马路上开再快都没成就感
­  文/图 广州日报全媒体记者李晓璐­  马青骅­  17岁时,他在欧洲赛车场上征战;21岁时,西班牙F3锦标赛法国站的领奖台上因为他第一次出现中国赛车手的面孔;25岁时,他成为首位进入F1的中国籍车手;29岁时,他成为“Formula E中国籍第一人”。如今,他不过30岁,却已在赛车场上缔造过数次“奇迹”。他是马青骅,一个曾用“速度与激情”在欧洲赛车场上烙下中国印记的中国籍赛车手。­  儿时记忆 被父亲“逼”上卡丁车­  2013年F1上海站,人们第一次见到了中国的F1车手——马青骅。他代表卡特汉姆车队参加练习赛了,成为首位在国内驾驶F1赛车的中国车手。那一刻,曾有许多人激动得流下眼泪,他们在马青骅下车后簇拥着他,感慨着一个中国赛车手在国际赛场上的不易。­  2013年,马青骅在F1上海站参加练习赛。­  马青骅和赛车的故事,要从1995年说起。那一年,上海多家室内游乐场开始引进卡丁车。有一天,父亲带着8岁的马青骅去卡丁车馆玩,年幼的马青骅对这些庞大、快速的“玩具”毫无兴趣,甚至有些恐惧,可父亲却笑着说:“男孩子要勇敢点,没什么可怕的,爸爸陪你一起玩。”马青骅的父亲未曾预料到,他的这次“强迫”改变了儿子未来的人生道路。­  当时,年幼的马青骅听从父亲的指示,系上安全带,握着方向盘,踩下油门,车飞驰于赛道中,那份突如其来的刺激让马青骅有一种难以言表的乐趣。此后,马青骅每周都缠着父亲带自己去开卡丁车,“不去不舒服”。­  1999年,马青骅的父亲得知自己的一位香港客户组建了一支车队,还开办了培训班,专门训练青少年赛车手。马青骅便加入了培训班,还拥有了属于自己的第一辆卡丁车。­  一年后,12岁的马青骅成为青少年组卡丁车比赛冠军。“2004年,爸爸带我去看了第一届F1上海站比赛,我坐在观众席,看着一辆辆赛车从我眼前一闪而过,见到了许多传奇赛车手。我告诉自己,这就是我想要做的,成为F1赛车手。”­  十年光景 F1车迷终变车手­  F1的梦想很美,实现却很难。早年中国赛车行业并不完善,F1赛场上也从未出现过中国车手。在全国各大赛车比赛中获得多次不俗的成绩后,2008年7月,21岁的马青骅得到了参加西班牙F3锦标赛的机会,成为当时该赛事唯一的中国车手,并在法国站取得第三名,这也是F3赛事的领奖台上第一次出现中国面孔。­  “赛车场是一个特别现实的地方,想要赢得掌声和尊重只能靠实力说话。”马青骅说。马青骅的朋友告诉记者:“过去国际上一直觉得中国车手很弱,小马希望有一天能通过他,让世界看到中国赛车手的能力。”­  2011年,F1的西班牙HRT车队在全球范围挑选年轻有潜力的车手,马青骅成为入选的五人之一。其后大约半年,他在不间断的内部测试中证明了自己的实力,每周至少5天,马青骅必须进行高强度的体能训练和实车模拟。“没人会管着我们,所有的训练都靠自我约束。”功夫不负有心人,2012年11月6日,马青骅签约成为西班牙HRT车队的正选车手,也是首位中国籍F1车手。“除了开心,最大的感受是神圣。当时我得知自己能在F1赛场上拥有属于自己的座位,上面贴着我的名字与国籍。那种梦想成真的感觉,大概是最令我难忘的。”­  其后,因HRT车队资金原因,马青骅无奈退出并签约卡特汉姆车队出任预备车手。2013年,土生土长的上海小伙马青骅终于驾驶着赛车出现在上海F1赛道上。虽只是练习赛,却依然成为中国赛车的骄傲。从第一届F1上海站到出战2013年练习赛,恰好十年。十年光景,观众席里的那个小车迷,终于成长为F1赛场上的车手。­  赛场之外 爱安静作息如老人­  在上海参加练习赛仅几个月后,马青骅便因一些客观原因再一次与F1擦肩而过。“我知道外界都盯着我,在那之前我刚被人捧至人生的一个高点,却又突然摔至泥坑,许多争议、质疑接踵而至。”起初,马青骅曾有过一段低潮,但F1并不是赛车手唯一的舞台,2014年,他加入雪铁龙车队,作为首位参加全年国际汽联世锦赛的中国车手,在俄罗斯莫斯科国际赛道上荣获冠军,成为首位赢得世锦赛分站赛冠军的中国人。­  去年,马青骅参加了国际汽联电动方程式(FE)比赛,又多了“FE中国籍第一人”头衔。如今,马青骅正在思考如何能真正推动中国赛车运动发展。他在上海开办了大型室外赛车场,还积极筹划举办年轻车手培训与赛车比赛。­  在赛场上追求速度与激情的马青骅,私下却非常腼腆、内向。平日里,马青骅最大的乐趣竟是喝茶,马青骅说:“我喜欢安静,不喜欢吵闹,所以我也不会去泡吧喝酒,就像老年人一般生活。”­  在他人眼里,赛车手私下开车应该是又快又猛,但马青骅开车却是“又稳又缓”,他笑称:“汽车只是代步工具,还是安全第一。在马路上即便开得再快,也不会有任何成就感。”­  这位简历上写满荣誉的车手,今年也不过30岁,未来还有许多场比赛等着他。如同他自己所说:“在赛道上,外人看热闹,只有赛车手清楚每一次决断背后的深思熟虑。”­  对话­  一场比赛完 体重轻3斤­  广州日报:有关注今年的上海车展吗?­  马青骅:当然,今年车展出现了不少新品牌,并以新能源车为主,这代表着汽车产业的变化,其实赛车运动的发展动向也取决于汽车产业的发展。­  广州日报:明星韩庚最近也转做赛车手,参加2017年中国超级跑车锦标赛,你怎么看?­  马青骅:职业车手与业余车手还是会有不同,发展路线不一样,一起参赛的机会也不多。明星效应可以带来更多受众群体,对中国赛车运动的发展也是有好处的。一般而言,他们更享受比赛,比如韩寒,就是一个很有天赋的业余车手。­  广州日报:你想在国内向更多人推广赛车运动,但确实有不少人会担忧开赛车的风险问题。­  马青骅:其实这是一种误解,赛车运动在竞技体育中是属于比较安全的。随着科技的发展,赛车过程中即便发生意外,对人体造成的伤害也已经降低了很少。每一辆赛车在防火、防碰撞等方面都经过了严格的测试,同时,车手本身穿着的赛车服也是防火的。有统计显示,车手穿着防火内衣可以站在大火中半分钟左右安然无事,而这段时间已经足够车手逃离危险。同时,赛场上还备有安全车、医疗中心,我觉得赛车场比马路都安全。­  外界对车手还有一个误解,那就以为车手只是求快。其实赛车需要脑力与体力的高度配合。不夸张地说,两个小时的比赛结束后,我会因为脱水轻3斤,所以体能训练十分重要。

[How to make yam bean]_ yam bean _ how to do _ Daquan

[How to make yam bean]_ yam bean _ how to do _ Daquan

When eating out, I believe that many people like to add yam to this food, because the health effects of yam beans are also good, but how can you complete these delicious foods yourself?

You can refer to the following approach.

I. Ingredients: 300 grams of yam beans, 100 grams of caster sugar, 10 grams of edible oil. Method / Step 1. Will yam?

The beans are rinsed repeatedly, and boiled in boiling water for 8-10, until the skin becomes soft, and there is no “creak” sound.

Remove and drain.

2. Brush a layer of oil in the pot, then add caster sugar and 20 grams of water, cook over low heat and stir with a spoon and other things.

3. When the sugar becomes darker brown, pour the drained yam beans and stir-fry over the fire quickly. The drawing effect is visible.

Second, matters needing attention 1. Yam beans are small and difficult to wash. Repeated cleaning and sludge removal is required, and bad beans are removed.

2. There are three ways to boil sugar. Water and oil mixing is a relatively easy one to master. You can choose according to your own experience.

3. Drain the yam beans after cooking. If there is water, it will affect the drawing effect.

Because of this, the effect is not obvious enough.

Third, the key to drawing silk is to fry sugar. Now there is a popular method of frying sugar. First, oil frying: use oil when frying, because the oil transfers heat quickly, and the sugar changes quickly, so it is very easy to fry.Excessive.

You should not put too much oil when frying. If you have too much oil, you can’t hang sugar, and you will lose the meaning of drawing.

Second, the water frying method: Put a proper amount of water in the pot, put the sugar on the heat, and the sugar melts when heated. Stir with the spoon, the sugar will change from large foam to small foam.

Third, water and oil mixing method: Put a part of water in the pot first, add white sugar, heat over the pot and dissolve, pour the right amount of oil along the side of the pot, and stir while frying. Do not put too much oil to prevent the sugar from turning into oil.material.

Regardless of which kind of frying method, you must master the heat. The fire sugar will quickly change color and not stir well. If the fire is too small, continuous frying will not turn the sand. When frying sugar, you must prevent the pan from being burnt.It is too big. If you find this is the case, you should wipe it with a rag in time and change the direction of the pot to avoid too much paste.

[How to make venison?]】 _How to eat_How to eat

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[How to keep fried things from softening]_Not soft_How to do

[How to keep fried things from softening]_Not soft_How to do

Although fried food is a common food, everyone still likes it.

Because fried food has a uniform taste and is very fragrant.

If you use fried food, the taste is really different.

It’s just that fried food has a very strange problem.

Because everyone often has the experience of fried food.

But there are special situations that not everyone will encounter.

All are resolved.

For example, how to keep the fried things from softening?

Method / Step 1. Why does the fried food not become crispy when stored?

Fried foods become crispy after being fried at high temperature. When the temperature is lowered, moisture in the air is added, so they are not crispy easily.

2. Place it in a ventilated place.

After cooling, do not “cover” the fried food. After “covering” it is impervious to wind, moisture will be generated, making the fried food less crispy.

3. Do not put in the refrigerator.

It is also the same as “covering”. Adding fried food to an air-tight refrigerator will also produce moisture due to storage in a sealed condition, making the fried food not crispy.

4. Pack after cooling.

If fried foods need to be packaged, wait until the fried foods have cooled down before packing them. This will keep the fried foods crispy.

5, fried skills.

Some fried foods, without packaging or “covering”, become soft after cooling. This is not so good when fried.

Frying food requires mastering oil temperature, frying time, hanging paste and other skills.

Of course, you can also master different foods according to cooking.

6, resume crispy.

If the fried food is not crispy, you can fry it again and it will make the fried food crispy again.

Frequently eating fried foods is very harmful. First, fried foods are not easy to digest, and eating more can easily cause stomach problems.

The child’s gastrointestinal function is not fully developed, and high-temperature food entering the stomach will damage the gastric mucosa and cause gastritis.

At high temperatures, grease produces a substance called “acrylic acid”, which is difficult to digest.

Children who eat more fried foods may feel stuffy and swollen in their chests, and may even feel nauseous, vomit, or have indigestion.

Individual children will not be able to eat a few meals after eating fried food.

Second, the appearance of food is often covered with a layer of flour slurry before frying.

At high temperatures, all the vitamin B1 in the flour is destroyed, so vitamin B1 deficiency can occur when eating fried foods for a long time.

Third, repeated use of oil at high temperatures will produce a carcinogen.

Too many families are accustomed to storing fried oil and using it repeatedly, which is very harmful to the body.

Fourth, children are prone to obesity.

According to the regulations, the thermal energy provided by middle and middle-aged adults should account for 25% of thermal energy implantation in a day?
30%.

However, children who often eat fried foods, the daily thermal energy provided by their aunts significantly exceeds the above indicators, so they are prone to obesity.

Dried fish and jerky children try to eat less!

Dried fish and jerky children try to eat less!

Jerky and dried fish are products made by seasoning and drying animal or fish meat.

As the moisture content decreases, the nutrients in it are concentrated, and the protein content is as high as 45% or more.

Therefore, edible jerky and dried fish can supplement protein.

In the absence of protein-rich food for dinner or on the way out, you can use bread, instant noodles and other foods to fill your hunger. With some dried meat and dried fish, you can effectively supplement your nutrition.

However, if you think it is better to eat more jerky and fish, and give your children snacks, you will be wrong.

Because dried fish and dried meat are rich in protein, too much protein exceeds the body’s ability to use, it will form ammonia, urea and other metabolic waste in the body, increase the burden on the liver and kidney, and become a catalyst for kidney disease.

Indigestible proteins will stay in the large intestine, promote the proliferation of spoilage bacteria in the body, form skatole and carcinogens, affect mutual health, and be one of the inducing factors of colorectal cancer.

  Jerky is a food with very high heat energy. There is no difference between eating jerky and eating meat.

Today, there are too many traces of jerky sold. It is very easy for children to eat jerky, and at the same time increase the intake of saturated fatty acids, resulting in hyperlipidemia.

Small foods such as dried fish and shredded squid are also snacks often eaten by children. For longer storage, salt and salt are added to make dried fish and dried meat, so eating dried meat and dried fish will absorb a lot of salt!
Extra sodium entering the body will increase the burden on the kidneys and affect kidney function; eating too much of these foods in summer will cause thirst, exacerbate dehydration, and cause anger.

Therefore, children should eat less of these foods in the hot summer. After eating dried fish or dried meat, they should drink more water, bean soup or light tea, and increase the absorption of vegetables and fruits to maintain a balanced balance!

40 time management guidelines

40 time management guidelines

“Effective time management norms”, as for its negative response, the behavior that time management experts are trying to discourage.

It is hoped that managers will conduct self-reduction and self-improvement based on this test form at least every six months.

  1.Do I book in writing the next set of clear forward, intermediate and forward goals?

  2.Do I have a clear idea of what I want to do in the military next week?

  3.
Before I start a working day, have I worked out the working structure for that working day?

  4.Am I prioritizing based on facts rather than urgency?

  5.Do I focus on goals rather than procedures, and do I base my self-assessment on performance rather than activity?

  6.Am I doing important things continuously in an efficient way?

  7.Did I do something today to achieve the long-term, medium-term and long-term goals?

  8.Do I reserve a small amount of time each day to plan and think about issues related to my job?

  9.Do I make good use of my commute time?

  10.Am I deliberately reducing my food intake at noon to avoid dozing off in the afternoon?

  11.Do I make arrangements for the arrogance of arrogance so that arrogance has time to deal with unexpected crises and accidents?

  12.Do I try to delegate work to others?

  13.Am I empowering others to perform challenging and routine tasks?

  14.Do I enforce authorization based on the principle of “proportional responsibilities?”

  15.Am I determined to stop my subordinates from “anti-authorizing” work that they find difficult or impatient?

  16.Am I effectively using the help of my subordinates to help me gain a better grasp of time, while avoiding the deterioration of wasting my subordinates ‘time?

  17.Do I take certain steps to prevent useless materials and publications from being placed on me and taking up my time?

  18.When I have a choice, do I try to deal with things over the phone or in person, and only use written communication if it is unavoidable?

  19.Except in exceptional cases, do I try to ignore work after work?

  20.If I need to work overtime, and I have the freedom to choose overtime, do I prefer to work in the morning without delay?

  twenty one.Is it possible for me to make small decisions quickly?

  twenty two.Am I making mandatory decisions as soon as I get critical information?

  twenty three.Am I constantly alert to cyclical crises and taking actions to stop them?

  twenty four.Do I often set deadlines for myself and others?

  25.Will I end any unreliable regular work or routine activities recently?

  26.Am I carrying some items in my pocket or handbag for accidental free time (such as while waiting in line, in a waiting room, on a train, or on an airplane)?

  27.When I face many problems that need to be solved, do I apply: 80/20 principle “(Mastering 20% of important problems without 80% of unimportant problems) to deal with it?

  28.Can I really control my time?

Does my action depend on my non-deterministic environment or the priorities of others?

  29.Am I trying to process each file only once?

  30 Am I actively involved in preventing and avoiding common disturbances (such as visitors, meetings, phone calls, etc.) which continue to hinder my daily work?

  31.Am I trying to face reality and think about what needs to be done now, instead of remembering the successes and failures of the past or worrying about everything in the future?

  32.Do I keep the monetary value of time in my mind?

  33.Do I have some time to train my subordinates?

  34.Am I trying to bring the phone together?
Have you prepared the relevant information before calling?
  35.Do I have a system for handling classified documents?

  36.Do I sometimes adopt a “closed-door” policy to prevent work from being interrupted by others?

  37.At the end of the day, do I ask myself: those tasks cannot be carried out as planned?

Why can’t I proceed as planned?

How to recover in the future?

  38.Before I prepare for a meeting, do I explore all possible ways to replace it?

  39.Do I focus on techniques to improve the efficiency and effectiveness of meetings?

  40.Do I regularly check my time dominance to determine the various time traps I have previously repeated without repeating?

Questions and answers on skin whitening in autumn and winter

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Questions and answers on skin whitening in autumn and winter

Q: Will whitening products irritate the skin?

  A: Safe whitening products can avoid skin irritation.

Some whitening products contain fruit acid, high concentration of whitening ingredients and some chemical bleaching ingredients. Of course, regular use will of course irritate the skin.

However, some whitening products containing natural whitening ingredients and plant whitening essences do not. Most of them are mild in nature and some have passed safety tests and will never cause damage to the skin.That said, this type of whitening product should be chosen.

  Question: Even if I use whitening products, I can’t see the effect. Whitening products are just useless.

  A: From the 28-day skin metabolism cycle, it is almost impossible to see the whitening effect immediately.

The daily maintenance is actually in the sand gathering tower. To realize the obvious effect, you still need to be a little patient.

  Question: After using whitening products continuously and receiving certain effects, will there be a “rebound” if terminated?

  A: The beginning of the skin blackening is the deposition of melanin, and the factors that cause melanin deposition include skin oxidation, ultraviolet radiation, skin aging, endocrine disorders and other factors. The use of whitening products is to lightenPrevent the formation of pigments. Once the use is stopped, this effect will not continue to work, so if you do not continue to use whitening products, you must pay special attention to skin protection, otherwise melanin will still form.”Bounce”, but the natural law of the skin.

  Q: Can the White Spot Marker completely remove spots on the face?

  A: The effect of some whitening and light spotting pens is to peel off the spots in a way that locally destroys the sebum membrane. Most of these pen-shaped products just lighten the spots and it seems unlikely that they will completely disappear.

But don’t be greedy and hope that they can help you solve the damage of dark circles.

It should be noted that the concentration of each product will be higher than normal, so avoid using it if there is a wound.

  Question: Is the whitening product used more effective?

  A: Many brands have launched a complete set of whitening products, including from cleansing, toning, moisturizing to essences, masks, etc., so that the whitening products are fully segmented.

That is, the use of a full set of whitening products can make the skin in a good whitening environment, the effect is more significant than simply using a whitening product.

But it’s not that the more the better, the general use of the above five whitening products is sufficient.

How to tell if your baby is not getting enough sleep?

How to tell if your baby is not getting enough sleep?

[Guide]Adequate sleep is one of the important conditions to ensure the health of your baby. If your baby is not getting enough sleep, parents don’t need to be nervous. Take a look at the following countermeasures!

1.

The total sleep time is that the short sleep time of the baby is less than 12 hours, so the mother believes that the baby sleeps insufficiently.

The length of sleep varies from baby to baby. Some can sleep more than 14 hours a day, and some can only sleep about 10 hours.

Under normal circumstances, the baby’s total sleep time is about 12 hours a day, which is normal.

If your baby sleeps less than 9 hours, you should consult a doctor or take your baby to the doctor.

2.

Daytime sleep is not included. Some mothers only count the baby ‘s sleep time at night as the total sleep time, but not the daytime sleep time. The reason is that the baby does not sleep for more than half an hour during the day, or even sleep for two.Three times, but mostly woke up in 20 minutes.

Your baby’s total sleep time is the sum of all the sleep time in the 24 hours of the day. It can’t be counted only at night and not during the day, so you should include the sleep time during the day.

If possible, try to reduce your sleep time during the day and brakes to increase your baby’s sleep time at night.

If it is a babysitter, let the babysitter do the same.

3.

The first time I ate milk at night, the baby did not wake up at night. It was a time to continue sleeping, but the mother took this time, and every time I ate milk, I reduced the sleep time by half an hour or 20 minutes.
The baby is breast-feeding, does not wake up with his eyes open, and is in a light sleep state. The total sleep time of the baby should be calculated and cannot be reduced.

4.

Informal sleep does not count internal babies may take a short nap after dinner and before they are officially undressed to sleep. The mother ignores this short sleep.

Is it a nap, or a big nap, all sleep? How can we not calculate the time of the baby’s nap?

5,

Feeling that the baby is not sleeping enough The mother cannot tell how long the baby is sleeping because the baby sleeps irregularly, the mother just feels that the baby sleeps less.

Elite, the mother did not seriously calculate the baby’s sleep time, just a feeling.

As long as your baby is in good spirits, there is no problem with sleeping time.

There are individual differences in each baby. It is normal for your baby to have other babies. Parents need to learn to pay attention to the baby’s characteristics and personality.

15 kinds of diseases easily caused by sedentary

15 kinds of diseases easily caused by sedentary

15 kinds of diseases are easy to get sedentary1. Long-term bad sitting posture of cervical spondylosis or staying in front of the computer for a long time will most easily cause neck muscle fatigue, cause neck and shoulder pain, neck muscle tension, and even dizziness. Over time, it is bound toDegenerative changes in cervical discs can occur prematurely, leading to cervical spondylosis.

  2. Lumbar spondylosis As a result of prolonged sedentary sitting, or poor sitting posture, or always fixing a posture, the soft tissue of the waist is in a state of tension for a long time, the soft tissue expands, and lumbar muscle strain occurs.

  3, cardio-cerebral vascular disease, sedentary blood circulation is slow, the heart function is weakened, the ability to push the blood is reduced, resulting in impaired blood flow, reduced cardiopulmonary function, prone to cardiopulmonary disease, myocardial atrophy, arteriosclerosis, coronary heart disease,Blood pressure, myocardial infarction and cerebral thrombosis, emphysema, etc.

  4. Sedentary diabetes can lead to the accumulation of a large amount of lipids in the inner wall of arterial blood vessels, leading to insufficient blood supply to the whole body tissue system, increasing the chance of suffering from diabetes, heart disease and other various metabolic diseases, and accelerating the occurrence of cardiovascular system diseases.This activity, coupled with excess nutrition, will lead to metabolic disorders in the body and induce diseases such as diabetes.

  5. Injury to the coccyx for a long time is not correct, and the coccyx nerve is compressed, which immediately causes coccyx injury and pain.

The front tail bone is faintly painful, and sometimes it can make you feel restless for two or three days. There are tender points or leg pain near the tibia and tail bone, and the scope includes the tail bone, levator muscle, and surrounding soft tissues.

  6. Continuously sitting varicose veins can cause poor blood flow in the lower limb veins, and excessive blood stasis pressure can cause damage to the venous valves and cause lower limb varicose veins.

  7, anemia in the stool for a long time sitting will cause rectal vein veins to expand, venous blood stasis and gradually form hemorrhoids, anal pain, bleeding and even blood in the stool and other phenomena, which continue to cause anemia.

  8, women with gynecological diseases will soon be blocked due to pelvic venous return, excessive congestion and lead to pelvic inflammatory disease, appendicitis and other gynecological diseases.

  9, men with prostatitis can cause chronic prostatitis (slow urination, difficult urination) or low sperm survival rate (male infertility).

  10. Intestinal cancer tumors gradually decrease due to peristalsis in the body until the stool stays in the body for a longer period of time. Carcinogens such as toxins in the stool will also increase the stimulation of the interacting mucosa, which may cause colon cancer, rectal cancer and other malignant tumors.

In addition, due to the lack of exercise, the number of immune cells in the body is relatively small, the immunity will be poor, and it is more likely to develop cancer.

  11, butt cysts butt cocoon, that is, hard palate grows on the tail, and there is faint pain, that is, ischial tuberous cyst.

  When a person adopts a sitting position, the ischial tuberosity happens to be in contact with the stool surface.

There is a bursa at the top of the ischial tuberosity. The bursa can secrete fluid to reduce friction and pressure between tissues.

With age, fluid secretion from the bursa decreases.

Working at a remote desk or having a long-legged sedentary habit makes it easy for the ischial tuberosity to “slam hard” on the stool.

Long-term unreasonable friction, compression, weight bearing, and contraction will lead to the occurrence of wound bursitis over time, and eventually cysts will form.

  12, loss of appetite, sedentary lack of whole body movement, and cause reduced peristalsis, reduced digestive juice secretion, a long time will appear symptoms of loss of appetite, indigestion and abdominal fullness.

  13. Gastrointestinal ulcers who have sedentary foods that are normally supplemented daily will accumulate on dialysis, which will cause heavy load and continuous tension and peristalsis will not be relieved. In the past, it can cause perforation and bleeding of gastric and duodenal ulcerSuch as chronic refractory disease.

  14, memory declines sedentary, blood circulation slows down, resulting in insufficient blood supply to the brain, hurting the brain, causing mental boredom, manifested as physical tiredness, fatigue, mental fatigue, yawning.

If you suddenly stand up, symptoms such as dizziness and dizziness will appear.

Sedentary thoughts that consume blood and injure yin can lead to memory loss and inattention.

  15. Muscle atrophy: Sedentary injury to muscles, sedentary motions, poor blood flow, relaxation of exercise muscles, decreased elasticity, lower limb swelling, fatigue, fatigue, stiffness, pain, numbness, and muscle atrophy.

The danger of smoking is so great, how to reduce the harm through diet?

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The danger of smoking is so great, how to reduce the harm through diet?

Smoking is a habit that many men will have, transforming the development of society, and more and more women are joining the ranks of smoking.

Although everyone knows that smoking is harmful to the lungs, it is impossible to quit smoking.

So how do you reduce the harm caused by smoking?

How to reduce the harm of smoking through diet?

1, excessive consumption of vitamin C food excessive drinking and smokers blood vitamin C content is significantly lower.

Vitamin C is an inedible nutrient for maintaining good health. It has various functions, such as preventing the oxidation of vitamin A and vitamin E, and promoting the healing of damaged tissues, preventing colds and improving immunity.

If the vitamin C in the body is at a low level for a long time and cannot be replenished, it will cause disease.

Recommended food: The main source of vitamin C is fresh vegetables and fruits.

Orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi, etc.

2, supplemented with selenium food food smokers, the body’s blood selenium content will be reduced, and selenium is a trace element of anti-cancer.

If the body lacks selenium, the incidence of cancer will increase greatly.

Therefore, experts recommend that men who smoke regularly should eat more foods rich in selenium.

Recommended food: sesame, malt, garlic, eggs, yeast, animal liver, kidneys, etc.

3, lowering plasma food smoking will lead to increased plasma and trace deposition in the blood vessels, the brain’s blood supply decreased, easily lead to brain atrophy, accelerate the aging of the brain.

Therefore, in order to avoid diabetes and adult accumulation in the body, it is best to eat less fat containing fatty acids, eat more foods that can reduce or inhibit cholesterol synthesis.

Recommended food: beef, fish, soy products and high fiber foods.

4, eat more alkaline food cigarettes nicotine damage to the human body is very large, when the human body fluid is alkaline, can reduce the absorption of nicotine.

Eat more alkaline foods, can effectively reduce the absorption rate of nicotine.

At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase the motility of the stomach, and avoid symptoms such as indigestion and bloating.

Recommended food: fruits, vegetables, soybeans, etc.

5, eat more cholesterol-lowering foods, because smoking will increase the amount of plasma and trace deposition in the blood vessels, blood supply to the brain is reduced, easy to cause brain atrophy, accelerate brain aging and so on.

Therefore, smokers should eat less fatty foods containing saturated fatty acids, but should add some foods that can reduce or inhibit cholesterol synthesis.

Recommended food: milk, fish, soy products and some high-fiber foods, chili powder, cinnamon and fruits, vegetables, etc.

6, eat more vitamin B2 foods such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, squid, carrot, brewing yeast, mushrooms and so on.

7, appropriate to add iron-rich foods such as animal liver, kidney, heart, heart, nitric acid and kelp, seaweed, spinach, celery, rape, apricot, jujube, orange, beans, etc. are rich in iron.

8, eat more foods with small amounts of unsaturated fatty acids, usually eat more fish, the fish contains an unsaturated fatty acid can reduce the damage of tobacco to you.

9, in the process of drinking more tea, some compounds in the smoke will lead to thickening of the arterial intima, decreased gastric acid secretion and increased blood sugar and so on.

Avoid these compounds staying in the body and drink more tea.

Because tea polyphenols, caffeine, vitamin C and other ingredients can decompose these toxic substances.

At the same time, tea has the effect of diuretic, which can help promote the discharge of toxic substances.

10, nuts and whole grains, nuts and coarse grains and other foods containing vitamin E can reduce the incidence of lung cancer in smokers by about 20%.

Vitamin E foods include oils made from soybean oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and whole grains.

How to reduce the harm caused by smoking?

1. When the smoke is drawn to the remaining 1/3, it must be thrown away. The more harmful the back, the more.

2, do not smoke wet smoke, the chance of cancer is doubled.

3, we must remember that when we can not smoke half of the time when we smoke, we will stop the smoke and continue to pump, which will waste the harmful combustion of the substance.

4, try to smoke mixed smoke, do not smoke, the simpler the production of less harmful substances.

5, drink plenty of water after smoking, help detoxification.6, choose a smoking set, plastic filter cigarette holder is also good, conditional can buy silver filter, silver itself detoxification, the effect will be better, the hookah can carbon monoxide short-term water, nicotine can be partially dissolved into the water, poison willhighest.

7, the newly opened smoke, we have to put it for a while and then pump, because in the process of producing smoke will add a lot of chemical additives, adhesives and cigarette packaging materials, these things will be 2,500 to 10,000 per minuteThe speed is completely enclosed in the cigarette case.

Therefore, when we open the cigarette case, we will volatilize it in the air, and then smoke for about three or four minutes, which will reduce the harm of smoking.

8. Choose low tar cigarettes between low tar and high tar. Tar is the main substance in cigarettes that endangers human health and causes cancer in human body, and is not easily discharged by human body.

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What bad habits lead to amenorrhea?

Preventing early amenorrhea should be done “does the natural blood pressure method” without taking medicine, and share it with your family!