The danger of smoking is so great, how to reduce the harm through diet?
Smoking is a habit that many men will have, transforming the development of society, and more and more women are joining the ranks of smoking.
Although everyone knows that smoking is harmful to the lungs, it is impossible to quit smoking.
So how do you reduce the harm caused by smoking?
How to reduce the harm of smoking through diet?
1, excessive consumption of vitamin C food excessive drinking and smokers blood vitamin C content is significantly lower.
Vitamin C is an inedible nutrient for maintaining good health. It has various functions, such as preventing the oxidation of vitamin A and vitamin E, and promoting the healing of damaged tissues, preventing colds and improving immunity.
If the vitamin C in the body is at a low level for a long time and cannot be replenished, it will cause disease.
Recommended food: The main source of vitamin C is fresh vegetables and fruits.
Orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi, etc.
2, supplemented with selenium food food smokers, the body’s blood selenium content will be reduced, and selenium is a trace element of anti-cancer.
If the body lacks selenium, the incidence of cancer will increase greatly.
Therefore, experts recommend that men who smoke regularly should eat more foods rich in selenium.
Recommended food: sesame, malt, garlic, eggs, yeast, animal liver, kidneys, etc.
3, lowering plasma food smoking will lead to increased plasma and trace deposition in the blood vessels, the brain’s blood supply decreased, easily lead to brain atrophy, accelerate the aging of the brain.
Therefore, in order to avoid diabetes and adult accumulation in the body, it is best to eat less fat containing fatty acids, eat more foods that can reduce or inhibit cholesterol synthesis.
Recommended food: beef, fish, soy products and high fiber foods.
4, eat more alkaline food cigarettes nicotine damage to the human body is very large, when the human body fluid is alkaline, can reduce the absorption of nicotine.
Eat more alkaline foods, can effectively reduce the absorption rate of nicotine.
At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase the motility of the stomach, and avoid symptoms such as indigestion and bloating.
Recommended food: fruits, vegetables, soybeans, etc.
5, eat more cholesterol-lowering foods, because smoking will increase the amount of plasma and trace deposition in the blood vessels, blood supply to the brain is reduced, easy to cause brain atrophy, accelerate brain aging and so on.
Therefore, smokers should eat less fatty foods containing saturated fatty acids, but should add some foods that can reduce or inhibit cholesterol synthesis.
Recommended food: milk, fish, soy products and some high-fiber foods, chili powder, cinnamon and fruits, vegetables, etc.
6, eat more vitamin B2 foods such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, squid, carrot, brewing yeast, mushrooms and so on.
7, appropriate to add iron-rich foods such as animal liver, kidney, heart, heart, nitric acid and kelp, seaweed, spinach, celery, rape, apricot, jujube, orange, beans, etc. are rich in iron.
8, eat more foods with small amounts of unsaturated fatty acids, usually eat more fish, the fish contains an unsaturated fatty acid can reduce the damage of tobacco to you.
9, in the process of drinking more tea, some compounds in the smoke will lead to thickening of the arterial intima, decreased gastric acid secretion and increased blood sugar and so on.
Avoid these compounds staying in the body and drink more tea.
Because tea polyphenols, caffeine, vitamin C and other ingredients can decompose these toxic substances.
At the same time, tea has the effect of diuretic, which can help promote the discharge of toxic substances.
10, nuts and whole grains, nuts and coarse grains and other foods containing vitamin E can reduce the incidence of lung cancer in smokers by about 20%.
Vitamin E foods include oils made from soybean oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and whole grains.
How to reduce the harm caused by smoking?
1. When the smoke is drawn to the remaining 1/3, it must be thrown away. The more harmful the back, the more.
2, do not smoke wet smoke, the chance of cancer is doubled.
3, we must remember that when we can not smoke half of the time when we smoke, we will stop the smoke and continue to pump, which will waste the harmful combustion of the substance.
4, try to smoke mixed smoke, do not smoke, the simpler the production of less harmful substances.
5, drink plenty of water after smoking, help detoxification.6, choose a smoking set, plastic filter cigarette holder is also good, conditional can buy silver filter, silver itself detoxification, the effect will be better, the hookah can carbon monoxide short-term water, nicotine can be partially dissolved into the water, poison willhighest.
7, the newly opened smoke, we have to put it for a while and then pump, because in the process of producing smoke will add a lot of chemical additives, adhesives and cigarette packaging materials, these things will be 2,500 to 10,000 per minuteThe speed is completely enclosed in the cigarette case.
Therefore, when we open the cigarette case, we will volatilize it in the air, and then smoke for about three or four minutes, which will reduce the harm of smoking.
8. Choose low tar cigarettes between low tar and high tar. Tar is the main substance in cigarettes that endangers human health and causes cancer in human body, and is not easily discharged by human body.
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