Go to India to learn yoga
If Tang Sang did not go to India to learn the scriptures, he might return to the vows, marry a wife, and have children.
Tang Seng went to India to learn the scriptures, and he became first-hand, first-hand, first-hand, and turned into a Buddha.
Any sense of restart, I am afraid that Tang Seng himself also made it clear.
Going to India to learn yoga is an experience that can keep the fun of the layman or get a first-hand, first-hand, first-feeling experience.
Going to India to learn yoga is like we go to Paris, Milan, Tokyo because we like fashion, we go to Switzerland, or Switzerland.
Go to India to learn yoga. On the banks of the Ganges, at the foot of the Himalayas, morning bells and twilights.
Go to India to learn yoga, meet handsome and wise teachers.
When I went to India to learn yoga, my memory was the melody of the “Wanderer” and the romance of the caravan. In my mind was the colorful sand flying in the sun. Go to India to learn yoga, discover where the Beatles follow their spiritual mentors, and experience hippie and post-hippie culture.
Go to India to learn yoga and live a few days doing nothing.
Go to India to learn yoga, you have been there, you have seen it, you have your own yoga experience ever since.
Go to India, take your yogi back to India, worship the master, learn yoga, the master is good, turn to the east and open an Indian original yoga hall.
Yin Yan (Executive Director of Media Company) Indian School Age: 1-Week Goal-Rishikesh and Mohan Teacher Mohan If I hadn’t met Mohan, I wouldn’t necessarily have learned yoga in India.
Mohan wasn’t tall, but he had a composure that was dark, his eyes were big, his eyes were sharp.
Especially his voice and pure English are best, giving a feeling of purity and tranquility.
Mohan rarely laughed.
Give you a smile softly and shyly when you are polite, and then reappear soon.
Following the practice of Mohan, I naturally accepted yoga.
It is completely “drilled” when studying at home.
He never asks students to challenge themselves or even discover themselves, to awaken what they are. What he does is to help you gently and lead you.
After a few basic lessons, the college arranged for me to learn meditation with Mohan.
In meditation, a joy of epiphany suddenly came, and the former distress seemed to fade.
Gradually, the mood is getting easier every day, and the thoughts are drifting day by day, everything becomes normal. After the heart knot is unlocked, the long-lost joy is back.
Surprise: Meet Mohan!
Learning must follow good teachers.
The first impression is important. Does his image, eyes, and accent appeal to you?
Simply put, do you like him?
Bringing back Mohan-the first thought: returning from Rishikesh to New Delhi, the peace and purity of the week have been swallowed up by the bustling city.
I was worried that after only one week of yoga practice, I could not resist the torrent of life after returning to Beijing.
I began to miss Rishikesh and Mohan.
I plan to return to Rishikesh to practice with him before finishing the trip, and I hope to study again every year in the future.
Second thought: Sunshine in New Delhi-why not ask Mohan to go to Beijing for a month?
After he went to China, I can continue to practice, and my friends can also see the real Indian yoga.
Mohan came to Beijing and I asked my friends to practice yoga together.
At that time, the green area of the community and the small stadium in the suntan were all places where we practiced.
Third thought: Everyone said that Mohan should stay and open a yoga studio.
Three months after returning from India, “Yogi Yoga” in the Ritan Clock Tower opened-towering ancient trees, twilight morning bell, Mohan stayed to guide the pure and harmonious world of yoga.
Recommendation: Even if traveling to India, you must first experience yoga, because you can only experience the diversity of life if you first touch the nature of civilization.
Tourists’ attitudes and spiritual journeys are always different. A 20-day study tour in India “If you don’t go to India or Rishikesh, anyone who has been to India can point you at your fingertips and let you know if you have the scripture.
Wang Nan Professional Yoga Instructor (Teaching in many hotel clubs such as Hong Kong and Macau Centre, Kerry Centre, Kempinski Hotel) India School age: 20 days Target: India-Rishikesh-Direct flight from Beijing to New Delhi, take a train to World Yoga after restThe capital is RISHIKESH.
There are many passengers on the train.
After an enthusiastic Indian businessman knew my purpose of coming to India, he introduced me enthusiastically about the yoga academies and local conditions.
The first act of my Indian Yoga Quest was opened by an ordinary Indian.
Soon, my feet were already standing in the holy town of Rishikesh.
I successfully found the yoga college I was going to. It is a magnificent building on the top of the mountain.
Responsible is a kind old man, he told me, Youareverylucky!
Because it’s all the renew they performed late last year.
He contacted me for a place to stay-an Ashram (a place where Indian monks practice) that belonged to the college.
Registration is surprisingly simple.
Soon I was led into “My Room”-a spotless white room. When I opened the window, I saw a blue sky, white clouds, green water, yellow sand, a continuous mountain range, not far away.The suspension bridge crosses the Ganges, and the fresh air sings from across the river.
The fatigue of the journey was swept away.
Courses and Teachers-When I was in Beijing, I participated in a class taught by an Indian teacher, and the results were disappointing.
In this world of yoga, I remind myself to be calm, especially when choosing courses.
On the day of arrival, I met an Indian yoga practitioner who was studying in various yoga shrines in India. She had 7 years of study abroad experience.
She unreservedly introduced me to everything about Indian Yoga-do not easily follow a Guru (senior yoga teacher), feel it with your heart, understand what you need and what you encounter when you reallyFind what works for you and then attract in.
As we talked about it, a friend from Sweden with 11 years of yoga experience joined us.
She recommended several teachers to me.
We drank tea, talked about yoga, and talked about our feelings. On the first day of Rishikesh, I was very satisfied.
It was not bright the next day, and I started my first yoga class in India.
An Indian teacher, one hour of meditation lessons followed by one hour of asanas.
Students come from all over the world. I am the only Chinese.
The classroom atmosphere is very good, everyone is as quiet as a child.
After the exercises, I took a few simple breakfasts at the cafe on the street and hurried off to the next course.
Since my schedule is tight and I want to know a lot, I am almost the busiest person in this town in a few days.
Constantly shuttle between the two bridges on the Ganges to meet different teachers and experience different courses.
All the vendors on the street were familiar with me and greeted me warmly: “HiChina!
Most of the teachers are native Indians, but there are also some masters from other countries who have unique insights into yoga.
A yoga teacher from Italy, majoring in Kundalini Yoga, has been for more than 30 years.
Said to be Italian, but he could not feel the slightest Mediterranean atmosphere from his body, he completely integrated the world of yoga.
We chatted one-on-one all day. He didn’t charge me a penny. At noon we used some cooked vegetables for lunch.
He told me a lot about his special understanding of yoga.
It is rare to be able to talk about yoga with such an insightful teacher.
I think this might be fate.
Another is a master from Spain.
Leaving aside his erudition and cognition of yoga, talking about his legendary experience has been enjoyed by everyone at Rishikesh.
The Spanish Guru gave no lessons when he taught, and the students who came to the class only needed to bring a bottle of mineral water or some fruits as the teacher’s reward.
Maybe you have to ask, why go to classes of teachers from other countries at the same time when you go to India to learn yoga.In fact, it was the Indian friends who suggested and introduced me to these “foreign” Gurus. The exchange with them has benefited me a lot. In fact, there is no national border in the world of yoga.
I have participated in the courses of more than 10 local yoga teachers in India, and it feels rather ordinary, because many of them also teach us foreigners who come to study while studying.
Fortunately, I made a lot of friends and they made me a lot less detours.
Eventually I found an Indian Swami and followed him for a few private lessons.
Based on many years of yoga experience, the purpose of my trip is clear. Private lessons have the benefits of being tailor-made, and the gains are great.
Be careful Baba Baba itself means learned people or elders, but no matter which country there are counterfeit goods.
On the banks of the Ganges are people who call themselves Baba.
They usually stay by the river, take a bath, and bask in the sun. If there is a way for foreigners, they will come over and tell you that they are great yoga masters, free classes and so on.
They do not charge tuition, but they will ask you for a donation, which is usually several times more expensive than tuition.
Indian friends rate them as: a group of useless people.
Be careful not to let them blind you, “foreigner”.
I have participated in a local yoga class by a local teacher. His class is very good, but I prefer to touch female students. This is not my own feeling. In short, there are many unexpected things and psychological preparation.
Making friends: My busyness at Rishikesh is an exception.
The reality is: time is almost ignored here.
Everyone is “busy” feeling the simple, pure life.
Stroll along the Ganges, pleasant scenery along the way, and people returning to nature.
They either sit on the rocks or lie on the beach and enjoy the coziness.
I can meet new people almost every day here, and they will leave me notes to recommend teachers and good books and music.
I always feel that I live in another world, a world full of friendship, love and knowledge, which are beyond the reach of urban life.
The day before I left Rishikesh in surprise, I went to the source of the Ganges with a German friend and an American friend who lived in the same Ashram, and fortunately entered the meditation cave of a departed yoga saint.
Practicing yoga on the cement roof at the foot of the Himalayas For those who want to play and learn, the atmosphere of RISHKESH is a little serious. If you are a “mindless”
traveler, you can choose not only the yoga famousLansara.
Hong Yukun Advertising company Creative staff Indian school age: 1 month Target: Dharamsala Where is Dharamsala?
Dharamsala and Rishikesh are located in northern India, a small town at the foot of the Himalayas.
The residents are mostly Tibetans.
If you have a LonelyPlanet travel guide, you can easily find Dharamsala.
Departure-a 14-hour train ride from hot New Delhi, climbing up to the foot of the Himalayas, a royal summer resort called Shimla at an altitude of 2100 meters, and then taking an 8-hour bus to Dharamsala.
Dharamsala is a small town that can walk the whole town in one day.
Here, it looks like the East and the West.
Backpackers and yoga practitioners from all over the world choose to stay here for their own reasons, and many people live there for many years.
Yoga Experience-Dala Sarah Streets, hotel notice boards, you can see a variety of courses on physiotherapy; yoga classes, REKIE, Meditation meditation course, palmistry and footwork course, Tibetan medicine, meditation in dreams, traditional dance instrument singing class, cooking class, and even Thai massage teaching!
Each course is as short as 3 days and as many as 10 days; if you really want to fully experience these courses, you can’t finish it in two months.
My first choice is an introductory class to yoga classes.
But how to tell the teacher in so many ads resetting on the bulletin board?
Let’s look around first.
Fortunately, yoga classes here are all outdoors, on a concrete roof terrace at the foot of the Himalayas.
You only need to “pretend” to take a walk, and you can easily observe the status of the lecture.
Of course, you can also ask someone who has already started learning.
After two days, the experience was that not an expert could not see the way, and always felt that each teacher was very professional.
Thinking about it this way, it is open-minded, anyway, I am just getting started. As long as I can loose my bones and muscles, learning a trick and a half can meet my original purpose.So, I chose a class for 5 consecutive days, and started the course before 7:30 in the morning, before the sunshine was strong.
The teacher is an Indian.
Every spring and autumn comes here to teach, and summer and winter go to the flat sisters to study.
There are five students from Israel, Italy, the United States, and Germany in the class. I have a total of five people. After the lesson, everyone sits down, before the teacher, with his eyes closed, his arms folded, and a short spell of Brahman,Then start stretching, pressurizing and doing a few simple sun worships, breathing exercises, and meditation.
I used to take yoga classes in the city.
The classroom inside the concrete wall uses light and music to create the ethereal atmosphere of nature, but it is not short of urban hustle and bustle.
Here, surrounded by high mountains, the comfortable breeze and warm sunshine in the morning caress the whole body, the eagle glances quietly over the head, and the voice of the teacher’s Brahma revolves around the valley . The tight muscles and spirit are like thisIn the still space and time, I feel the natural energy of the billion-year Lingshan, slowly and calmly injected into the body.
Yoga Habit-After leaving India, the yoga seed in my heart continues to sprout.
I get into the habit of absorbing natural energy anytime, anywhere during the journey, and simply doing yoga.
Even on the mountain, on the sea, in the jungle, on a sailing ship, even in the office, there are often simple actions, even just a half-stroke, but as long as you can stretch yourself, you can feel a sense of rejuvenation.
At that moment, the soul slipped into the country of yoga again to travel.
I always recommend friends who are just starting yoga to go to Dharamsala.
Because at the foot of the Himalayas, let the body and mind be completely left to nature and enjoy the experience of enjoying natural energy, and the tiredness of living in the urban jungle gets a peaceful and peaceful experience!
Another discovery-living in this idle mountain town for more than a month, besides yoga classes, my favorite place to go is to a small coffee shop in the valley, under the clouds, and next to the waterfall.
This is a coffee shop that does not appear in the travel book. To find it, you must walk through a rugged and primitive stone road and pass a waterfall of ten meters high until you see a simple and original stone house.Spiritual nature, comfortable and original ShivaCafé.
A pile of stones painted with various totems at the door; the house was not partitioned by walls, and the simple interior space was connected to the valley stream of the upper floor.
Travelers who come here do nothing and lie on the flat concrete floor casually; or look at the valley in a daze, or sleep, weave bracelets, read books, or go to the valley to pick up stones for painting; orMeditate on the boulders of the stream.
And I often choose a secret corner to practice simple yoga moves in the flowing snoring and fresh air.
Then use the simplest method of “sharing corpses” to take a nap.
The time here seems to flow more slowly than under the mountain.
The soul is also particularly quiet and clear.
4 months, as a student professional in India Note: In India, in addition to the holy land known for yoga, many universities have yoga colleges.
Zhu Lingyan Instructor of Beijing Cicada Yoga Studio India Age: 4 months Target: Amaravati, a famous university town in central and western India.
Arrived on Sunday, September 1, 2002. I finally came to the college I was thinking about-the famous university town of Amarawati in the Midwest of India.
The school arranged for me a single dormitory-a standard bed in a hospital, a small writing desk made of sheet metal, simple washing equipment, and separate bathrooms and toilets.
The school serves two meals a day.
The course in disappointment on Saturday, September 21, 2002 is the Mid-Autumn Festival today. Looking at the moon in a foreign land, reminiscing about moon cakes in memory, continuing some boring courses: physiology, anatomy, philosophy, and academic words that are so mouthfulBig head.
I feel really tired after a class, I don’t know what this knowledge is useful for.
Almost a month, the teacher did not teach me some difficult poses, but just repeatedly asked us to do those seemingly simple poses.
As I practiced, I thought, “On these things, I would have been a few years ago. Why are you here?”
“Thinking and thinking, I was anxious in my heart, and the speed of movement began to accelerate.
Why so fast?
“The teacher’s tone is a bit harsh, and the dark and black complexion is more easily deepened.
The initial freshness is gradually lost-is it true of authentic yoga classes?
On Thursday, October 10, 2002, I gradually understood that more than a month had passed, and I began to understand those profound philosophical meanings.
The softness of the body is also increased under the guidance of the teacher’s correct pacing, and the mystery is gradually unraveled. The original yoga is a lifestyle from the inside out. Practicing any posture and pacing must start from the heart and use the brain to goConquer the rigid torso completely, rather than using extra force to force the body.
This yoga college is also a hospital. Every day, patients come from all directions, receive physical therapy of the yoga system, or participate in short-term training to completely eradicate the disease from the mind and body.
My teacher is both a student’s mentor and a good doctor for the patients. At 6:30 in the morning, they come to the school on time and serve them with all their best.Learning began to become enjoyable.
Every Wednesday morning, Wednesday, October 23, 2002, Clean Study heard a vomit sound. Is anyone sick?
After asking the teacher, I realized that students are learning the very important alternation-cleanliness in yoga.
The first method I learned was JALANETI, the method of washing my nose.
With a small pot filled with water, insert the spout into one nostril, and the water will pass through the other nostril, so that the dirt in the nasal cavity will also flow out.
The other is called SUTRANETI, which uses a small rubber tube to reach out from the nose and then withdraw it from the mouth. It can clean the back of the nasal cavity. This method is best for rhinitis.
In addition, there is a method of swallowing long gauze, which can eliminate the garbage from the esophagus to the stomach, and the enema method can clear the stool in the large intestine, so that the body can be as clean as a baby, and the food can be efficiently digested and absorbed.
Monday, November 4, 2002 The Lantern Festival today is India’s most famous Lantern Festival, which is equivalent to our traditional Chinese Spring Festival.
The difference is that after the Festival of Lights, winter begins.
People would light traditional candles in every room in the house. I was invited by the principal to go to his house for a typical Indian festival vegetarian dinner and dance with the girls in sari.
Suddenly, I felt that I must have been an Indian in my last life, otherwise how could I feel this simple and simple happiness.
On Friday, November 29, 2002, the leaders received this kind of education fundamentally. Learning became easier and easier. After the integration, the esoteric nouns some time ago became simple.
The teachers began to allow me to borrow some academic books in the library, including ancient books and some thesis produced by previous students.
As I watched, I thanked those seemingly meaningless philosophical theories in my heart. I began to gradually understand the thoughts of the Indian sages, and after understanding them, I could only enter the gate of yoga and discover the treasures.
Exam on Friday, December 20, 2002 . As long as the certificate is for study, there will be exams, not only China, but also India.
The test consists of a written test, a body posture test, and an oral test.
I passed the exam smoothly.
The moment I got the certificate, I smiled.
It wasn’t the paper that laughed, but someone finally took my hand through the cloud of yoga that I stepped into. From then on, even if the teachers were not around, I had the most correct guidance, and slowly rely on my strengthExplore the mysteries.
Tip: As you need to apply for a study visa, you must obtain an admission letter from the college in advance.
And prepare sufficient time and patience for the visa.