Don’t “blindly follow the flow of health”, here is the “exclusive” of your health plan
TCM constitutional health encyclopedia (9 kinds of constitution) Chinese herbal medicine combination 1, peace and physical fitness definition: peace and physicality, also known as “peace and quality”, is the most stable, the most healthy body!
The general reason is that the natural endowment is good, and the day after tomorrow is properly nursed.
The physique of the constitution is moderate, the complexion is ruddy, the energy is abundant, and the function of the viscera is strong and strong.
The proportion of people in peace and quality is about 32.
75%, which is about foreign exchange.
More men than women, younger, less people with peace.
The cause of peace and constitution is well-received, and the day after tomorrow is well-adjusted, that is, the congenital genetic condition is good, and the eating habits of the day after tomorrow are convenient.
Peaceful physical characteristics: moderate body shape, ruddy complexion, full of burning, strong and sturdy function, is a model of harmonious life.
Common manifestations: complexion, moisturizing skin, thick and shiny hair, gaze, bright nose, mellow fluence, normal taste, rosy lips, bloody, not fatigue, cold and heat, sleep well, good appetite,The two are normal, the tongue is reddish, the fur is white, the veins and the gods.
Replacement of adaptability to the natural and social environment.
I usually get sick every year.
Peace and physical health: For people with peace and quality, health care should be diet and not suitable for medicine, because peace and yin and yang are not peaceful, and there is no need for drugs to eliminate the yin and yang. If you use drugs to replenish, it is easy to destroy the balance of yin and yang.
For diet conditioning, we must first “satisfy and five flavors.”
The diet should be light and should not be partial.
Because of the five tastes, it will destroy the balance of the body.
Such as acidosis, spleen, salty and sad, too sweet and hurt the kidney, too hard to hurt the liver, suffering bitter lungs.
In fact, while maintaining the balance of yin and yang, people of peace and quality should also pay attention to the four-time yin and yang changes in nature, and adapt to this change in order to maintain the overall yin and yang balance between themselves and nature.
In addition, people of peace and quality can also choose foods that have the effect of tonifying yin and yang to enhance physical fitness.
The types of food are: former rice, coix seed, kidney bean, leeks, sweet potato, pumpkin, ginkgo, walnut, longan, lotus seeds, chicken, cattle, sheep and so on.
Peaceful and healthy four seasons of health: spring yang is born, it is appropriate to eat Xingan’s products to divergence, but not suitable for acid taste.
Eat leeks, parsley, cardamom, radish, dates, pork, etc.
In the summer, when the heart is on fire, it is advisable to eat more spicy food to help the lungs to make the heart, and the diet should be light and not suitable for eating fat and sweet.
It is suitable to eat spinach, cucumber, loofah, melon, peach, plum, mung bean, chicken, duck, etc.; dry and easy to hurt the liquid in autumn, suitable for eating products to eat liquid, not suitable for food.
It is suitable to eat white fungus, apricot, pear, white lentils, broad beans, duck meat, pork, etc.; winter yang is weak, so it is advisable to eat warming products to protect yang, not cold and cool.
Eat cabbage, chestnut, dates, black beans, beans, lamb, dog meat and so on.
2, qi deficiency body signs qi deficiency signs: body weight loss or obesity, body fatigue, pale, pale voice, often spontaneously sweating, and especially moving, heart palpitations less, pale tongue, white, weak pulse, is itsBasic Features.
If you are sick, the symptoms are aggravated, or accompanied by shortness of breath, lacrisy, cough and weakness; or less bloating, loose stools; or rectal prolapse, uterine prolapse; or palpitations, mental fatigue; or waist and knees, urinary frequencyMore, men slippery premature ejaculation, women’s vaginal discharge is thin.
The basic principle: qi and nourish the gas, because of the lungs of the main body, kidney and vitality, the spleen and stomach is the “source of gas biochemistry”, so the spleen, stomach, lungs, kidneys are warm.
Dietary medicine conditioning: While eating and drinking, you can eat the previous rice, glutinous rice, millet, yellow rice, barley, yam, potato, jujube, carrot, shiitake mushroom, tofu, chicken, rabbit, beef, fish.
If the qi is very weak, when the replacement of “ginseng lotus broth” to nourish; drug health, ordinary qi deficiency people should always take gold instead of yam pills.
Spleen qi deficiency, should choose Sijunzi Tang, or Shenqi Baishu San; lung qi deficiency, should choose Bufei Tang; kidney qi deficiency, more kidney qi pills.
Attention to daily life: qi physique is most afraid of seasonal changes, most afraid of sudden sudden rise and fall, most afraid of environmental changes.
Therefore, it is said that the cold and hot summer, the wind and the rain, the first to fall ill is often the person with qi deficiency.
There are also changes in the solar terms, some alpine and winter solstice, should be the time when people with qi deficiency and yang deficiency are more sad.
Summer solstice, great heat, when the three days are also the time when people with qi deficiency are more sad.
The most bitter summer, when there is no disease.
Therefore, we must pay attention to prevention: the increase and decrease of clothes, the circulation of air, warmth, summer and so on.
People with qi deficiency must pay special attention.3, wet heat constitutional wet heat physical performance characteristics: 1.
Facial paralysis, yellowish hair, greasy face, red teeth yellow teeth, yellow teeth, red teeth, red lips.
The skin is prone to acne, redness, and pustules.
Dry mouth, bad breath, bitterness, sweat, and body odor.
The stool is dry or sticky, and the odor is particularly large, and the skunk is unpleasant.
The urine is yellow and the color is very dark.
More leucorrhea, yellow color, the vulva is often itchy.
Tongue image: red tongue and yellow coating.
The tongue is red and the tongue is yellow and thick.
Spiritual aspect: temperament is irritable.
Causes of wet and hot constitution: 1, congenital endowment.
2, addicted to alcohol and tobacco, often staying up late, this person’s appearance is not good: teeth black, yellow greasy tongue coating, mouth full of breath, body taste is also big.
The color is yellow for a long time, the lower body smell is very large, and the leucorrhea is yellow.
If you smoke, drink, and stay up late, you are destined to be a hot and humid body.
Doomed your shape is not good: smoked face, talking like Donald Duck, lips, black, open mouth, teeth are black, yellow tongue greasy; mouth full of mouth, and even the body tastes great.
3, improper tonic: such as eating a lot of white fungus bird’s nest Cordyceps sinensis.
Wuji Baifeng Pills, etc., such improper nourishment, nourishing excessive will promote or aggravate this constitution.
4, long-term emotional repression, drunk with wine.
5, hepatitis virus carrying: liver and gallbladder is weak and through, liver and gallbladder sparse is not good, many found symptoms of liver cholestasis.
6, long-term living in a hot and humid environment, some Guangdong.
Sub-health status is particularly common in hot and humid constitutions.
Damp heat susceptibility to seborrheic alopecia, hemorrhoids, body odor, lymphatic syndrome, combined with urinary tract infections: underlying disease, cystitis, urethritis, pyelonephritis.
The skin is particularly prone to purulent abscess ulcers, which are prone to skin diseases: skin lice, ankles, body lice, and jaundice.
There are also infectious diseases of the liver and gallbladder.
This type of person is particularly prone to fatigue of the muscles of the muscles, easy to backache, back pain, and uncomfortable pain.
How to maintain the wet and hot body 1, cut off the source of moist heat, do not regenerate damp heat, heat and dampness, is to ensure that the two will be smooth, do not resist stool, do not stick, urine color is lighter, do not always so yellow, lookTo the urine, you have to drink water.
2, eat less sweets, sweet drinks, spicy and stimulating drugs, eat less, drink less, all foods are the most wet and hot than the wine.
Eat less fat and sweet.
The diet should be light and damp.
What is especially told is to quit smoking and drinking.
Some people do not give up this way of life, then you have to bear the consequences, “the disease is their own life” damp food: mung bean, melon, loofah, red bean, watermelon, green tea flower tea.
3, daily life: avoid staying up late, staying up late will increase damp heat.
Because it hurts the liver and gallbladder day and night, it will greatly affect the rise and fall of the liver and gallbladder gas, and it is easy to get hot and humid.
Also try to avoid working or living in the surrounding environment.
For example, if you are a phlegm or a bad physique, try not to buy a lower floor when you buy a house. Otherwise, if the house is dark, it will aggravate your wet and hot constitution.
4, simple prescription: wet heat is a transitional constitution, very few people when they are old, still a body with a hot and humid body.
Because the hot and humid constitution is often very uncomfortable, there will be skin itching.
There will be complications, skin infections, urinary tract infections, etc., it will make people very uncomfortable, uncomfortable will prompt him to take what medicine, such as heat, cold, cold products.
Therefore, the wet and hot constitution is basically differentiated in the old age, it is likely to eat diuretic medicine, the heat-clearing and detoxifying medicine eats more, many people are transformed into yin deficiency constitution; the yang deficiency is injured, and slowly becomes qi-deficiencyVirtual or wet constitution.
Therefore, the hot and humid constitution is generally more common in young adults.
In the old age, although there are factors of dampness and heat, it is not the most important.
Dehumidifying drugs are generally not very peaceful and can’t be eaten for a long time.
Commonly used drugs to get hot and humid are: musk, plantain, light bamboo leaves, talc, brook yellow grass, chicken bone grass, kapok, etc. These are cold and cold, can not be served for a long time.
Chinese patent medicines include: nectar disinfection Dan, Juntai oral liquid, Qingre Qushi granules, Xihuangcao granules and so on.
These can’t be taken for a long time.
But you are hot and hot, but when you have gone, the tongue is not so yellow, the urine has become clear, the oxide is not obvious, you have to stop immediately, not for a long time.
Wet and hot body four seasons maintenance hot and humid body people can not follow the wind in the winter tonic, do not eat so many hot pot, lamb, dog meat, people tonic you also tonic, not so.
The more complex the body is, the more obvious it is.
Also, such people’s skin is particularly susceptible to infection, and it is best to wear natural fibers, cotton and silk, especially underwear.
Meridian, there is no specific acupuncture points, but there are specific methods: people with hot and humid constitution can do some cupping and scraping from time to time to improve the yellowing of urination and irritability.
Because of irritability, insomnia, muscle pain in the whole body, especially when the muscles in the neck and shoulders are particularly sore.
At this time, the best way to improve the dampness and improve the moist and hot constitution is to scrape and cup the cup. After the scraping is finished, the cans are again comfortable.
It’s as comfortable as removing a big bag.
In this case, use this method to improve your body and you don’t even have to take medicine.
It is also good to use the scraping method to get hot and humid.
4, Yin yin yin yin physique how to maintain yin yin physique characteristics: self-feeling: yin deficiency physique has one of the most obvious self-feeling is heat, is often feel the heart and wolf fever with the palm of the hand, the heart is hot or hot, often likeWhen you are holding a cool thing, you like to put your hands and feet out of the quilt when you sleep. The symptoms of Chinese medicine are called “five upsets.”
Hot flashes are also a more obvious self-feeling of yin deficiency.
It is often felt that the body is hot (but the body temperature is normal), and this feeling of heat comes and goes in a hurry, and there is obvious timeliness.
It is often not obvious in the morning, and it will be very obvious in the afternoon, even in the evening.
I often feel dizzy, my back is soft and my ears are squeaking.
When you fall asleep, you will sweat, and when you wake up, you will not be out. This is what the Chinese doctor calls “night sweats.”
People with yin deficiency often have dry mouth and dry mouth, often drink water, and like to drink cold water, do not want to drink warm water.
Personality characteristics: The character of Yin deficiency constitution is mainly extroverted, easy to be excited and excited, the voice is relatively high, and the speed of speech is also very fast.
Usually, I am so enthusiastic and lively, I like to do things outside.
People with severe symptoms of yin deficiency are prone to anger and temper when they encounter unhappy things, and often do not calm down when dealing with problems.
Body shape: From the perspective of body shape, people with yin deficiency are often lean and look very lean.
Observing the complexion: The face of the yin physique is mainly red, but this red is not the healthy and natural ruddy, but the two cheekbones are especially red, like the makeup.
The phenomenon of false realism in traditional Chinese medicine is called “face makeup.”
The tongue is often bright red or reddish, and the tongue coating is white or less or has no moss.
View two: The person with yin deficiency is unable to moisten the intestine due to insufficient Yin fluid, so the stool is often dry and the bowel movement is very difficult.
Urination is often yellow and short.
[Health and conditioning methods]General principles: food should be nourishing Yin, living taboo staying up late, exercise do not sweat daily life: living should be regular, living environment should be quiet.
Stressful work, staying up late, night sports, high temperature and hot work environment can increase the height of yin deficiency and should be avoided.
Especially in the winter, it is necessary to protect the Yin Essence and not do outdoor activities once.
Control the house, and cherish the essence.
Physical movement: Yin deficiency is only suitable for small and medium-strength, intermittent aerobic exercise, alternating Taijiquan, Taiji sword, Ba Duanjin, Qigong and other traditional fitness projects, can also practice “six-character”鍢? word skills to conserve liver qi.
Control the amount of sweat during exercise and replenish moisture in time.
People with yin deficiency are thin, easy to get angry and dry skin.
Dry skin is more, alternating swimming, can moisturize the skin, reduce ulcer itching, but not suitable for steaming sauna, sauna is easy to consume Yin liquid.
Static Qigong exercise can regulate endocrine, promote spleen and stomach transportation, and improve Yin deficiency.
Diet nursed back to health: eat more lean pork, duck, mung beans, melon and other cool and moisturizing products, eat less lamb, leeks, peppers, sunflower seeds and other warm and dry products.
Spiritual adjustment: The character of yin deficiency is irritable, outgoing and lively, often upset and angry.
Five ambitions are too urgent, easy to change the fire, emotionally extreme, or dark consumption of blood, easy to increase yin deficiency.
Therefore, we should calm down and calm down, learn to correct the joys and sorrows, strengthen the cultivation, and develop a calm, calm habit; less participation in the competition, not too much publicity.
Other methods: Everyone knows that the word “living” means water and tongue, that is, people want to live, and the mouth should be moisturized.
Swallowing and refining is a good way to keep your mouth moist, and it is also a good way to improve yin deficiency.
The specific method is that, every morning, the lips are closed, the tongue is pressed against the upper jaw, and when the saliva in the mouth is increased to a certain amount, it is slowly swallowed by repeated thoughts, repeated 3 or 4 times.
For a long time, there must be morality.
5, Qi sturdy body gas is the fundamental and motivation of human life movement.
The maintenance of life activities must be tempered.
The body’s qi is not only related to congenital endowment, acquired environment and diet, but also closely related to the physiological functions of kidney, spleen, stomach and lung.
Therefore, the various physiological activities of the body, unless it is a concrete manifestation of the movement of gas in the human body.
When the gas can’t be reached and it is gathered inside, it will form a “qi stagnation”.
Chinese medicine believes that qi stagnation is caused by depression and depression, and the mood is not comfortable.
Long-term qi stagnation can lead to poor blood circulation and seriously affect health.
Physical characteristics: 1.
Depressed, emotionally fragile, unhappy; 2.
Sentimental, melancholy, restless;
Often sigh for no reason, easy to panic, easy to lose sleep;
It is easy to be scared, and it is easy to feel afraid when it happens;
The tongue is reddish, the fur is white, and the ribs or breasts are prone to pain; the method of health: qi stagnation first, stagnation is the basis, so the ventilator is the principle of health for qi stagnation.
Spiritual nursed back to health: sorrow and anger, mental distress is the cause of qi and blood stagnation.
People with qi stagnation are more introverted and lack communication with the outside world. When the emotions are not up, the spirit is in a state of depression.
Therefore, the health regimen of people with qi stagnation is focused on mental health and mental health.
Spiritual adjustments can be made in the following ways.
Participate in social activities, collective cultural activities; often watch comedies, burlesque and movies with encouragement and motivation, TV, don’t watch tragedy, bitter drama; listen to light, clear, agile music to improve emotions; read moreActive, encouraging, fun-filled books that show the prospects for a better life, in order to cultivate a cheerful, open-minded personality; do not care about gains and losses in fame and fortune, open mind, do not suffer from loss, contentment.
Environmental adjustment: Liver qi stagnation should be kept quiet, no sputum, light should be dark, avoid strong light stimulation.
The heart and kidney yin deficiency room should be quiet, the indoor temperature should be moderate.
Pay attention to the combination of work and rest, go to bed early and get up early, and ensure ample sleep time.
Diet and nourishment: Qiqi temperament has the potential trend of qi stagnation and unsmoothness. Foods that have qi and qi stagnation and regulate spleen and stomach function, such as barley, buckwheat, sorghum, bean, mushroom, cardamom, bitter gourd, radish, onion should be selected., roses, etc.
People with qi stagnation should eat less astringent and sour things, such as ebony.
Pumpkin, kimchi, pomegranate, bayberry, strawberry, carambola, jujube, plum, lemon, etc., block the air machine on one side, blood clotting.
Do not eat cold foods such as ice cream, ice cream, frozen drinks, etc.
Soothing the liver and qi, a small amount of alcohol can drink a small amount, to the activity of blood, improve mood.
(It is best to drink wine, because wine has the effect of lowering blood fat and beauty).
Eat more food: bergamot, orange, citrus, leeks, jasmine, rose, buckwheat, fennel, garlic, ham, sorghum, peas, citron and so on.
6, yang deficiency physical yang deficiency, refers to the body’s yang deficiency, or yang’s warmth, promotion, gasification and other functions are reduced, gas, blood, fluid and other slow operation, the body presents a degenerate cold and debilitating morbid state.
The initial formation of yang stagnation is: lack of congenital endowment, or loss of diet after birth, or overwork and internal injury, or chronic illness and yang.
Physical characteristics: 1.
The body is puffy or pale and dull; 2.
I am afraid of cold and warm, very easy to sweat, pulse Shen;
Mental weakness, speech or movement often weak; 4.
Easy diarrhea, urination and light, not smooth;
The lips are light, the tongue is reddish, and the tongue is white and slippery;
Do not like to drink water, rarely feel thirsty, sick is very easy to be afraid of cold contracture, cold hands and feet;
Pain in the abdomen, cold back pain, cough and palpitations;
Men are prone to impotence and smoothness, and women are prone to infertility due to body cold.
The key to the health method of yang deficiency is to make up the yang.
Among the five internal organs, the kidney is the root of the yang, and the spleen is the source of yin biochemistry, so it should focus on yang.
People with yang deficiency can easily feel cold evil and develop various pains, snoring, edema, infertility and so on.
Mentally nourished yang deficiency often shows poor mood and is easy to grieve, so it is necessary to strengthen mental health.
Be good at regulating your emotions, dispel your sorrows, and guard against the effects of negative emotions such as panic and joy.
Listen to music and choose some relaxing, festive music, such as: “Step by step”, “Happy”, “Spring is coming” and so on.
More friends, especially the elderly, should constantly enrich their life in their later years, and transfer the feelings of depression and weakness.
People who adjust their temperament in the environment have poor ability to adapt to the climate. They are more afraid of cold and warm, and they are resistant to spring and summer.
Therefore, people with yang deficiency should pay special attention to environmental adjustment and improve their body resistance.
In the winter, it is necessary to avoid the cold, and in spring and summer, it is necessary to pay attention to cultivating the yang; to “do not be tired of the day”, that is, to spend more sun in the spring and summer, each time not to be separated by 15?
This can greatly improve the cold tolerance of winter.
In addition, washing your face with cold water every morning, washing your nose and rubbing your body can also increase your body’s ability to resist cold.
For old and infirm people, don’t stay out in the summer, don’t let the fan blow straight, and don’t stay in the shade for too long.
Eat and eat more foods with aphrodisiac effect: walnut meat, dog meat, sheep kidney, lamb, leeks, venison, walnut kernels, bullwhip, dog whip, deer whip, garlic, pepper, squid, scutellaria, squid and so on.
Eat warm foods, warm the body, activate the body’s physiological functions, and improve symptoms such as anemia.
Such as: bayberry, apricot, cherry, lychee, chestnut, rice, wheat, sorghum, onion, chicken, sea cucumber, octopus, abalone, glutinous rice, lentils, coriander, squash, jujube, black dates, pork belly, pig liver,Ham, red sugar, wine, vinegar, ginger, fennel, etc.
In the midsummer season, eat “aconite porridge” for each volt (10 grams of aconite, first fry for 30 minutes, add 150 grams of connected rice, cook until cooked) or mutton aconite soup (15 grams of aconite, first fry for 30 minutes, add 鐒?good500 grams of mutton, stewed to cook with the right amount of salt) to strengthen the body yang.
It is necessary to avoid serving a kind of warm food such as longan.
[Amomum pepper pepper]raw materials: 20 grams of Amomum villosum, 1000 grams of pork belly, pepper, MSG, chili oil amount.
Production method 1.
Add the pork belly to the boiling water to remove it, remove the inner membrane, and set aside.
Pour the broth into the pot, add the pork belly, add the ginger and cook. Cook and remove, let cool, and slice.
Amomum powder, mix thoroughly with pepper, add MSG, season with chili oil, mix well with cooked belly slices.
Health effects: Indications for spleen and yang deficiency, loss of appetite and abdominal pain caused by stomach cold.
Stomach fire is heavy.[Du Zhong waist flower]raw materials: 2 pork loin, fried black Eucommia 25 grams.
Production method: cut the pork loin, remove the smell, soak in the clear water; add eucommia and add two bowls of water for 20 minutes, then drain the juice, a spoonful of oil (sesame oil or rapeseed oil), saut茅 the onion ginger, stir-fry the lower back.Evenly, drench into eucommia water and some salt wine, and boil.
Health effects: This diet is effective for the waist weakness, dizziness, urinary frequency and other symptoms, maternal confinement to eat this meal can prevent back pain in the future.
[Whale fried leek]raw materials: 100 grams of leek, 2 walnuts, peanut oil amount.
Method: Walnut kernels are cut into thick slices, and leeks are washed and sliced; walnut kernels are fried with peanuts, and they are taken out for spare; the wok is enlarged on the fire, and the peanut oil is poured. After the heat is cooked, pour the leeks and seasonings and stir fry.Mix well with walnuts and season for consumption.
Health effects: walnut kernels, warm and sweet, have kidney and nourishing blood, moisturizing the intestines, and stopping the function; combined with amaranth, have the effect of strengthening the kidney and strengthening the yang.
Commonly used yang drugs for medicinal health, such as antler, cinnamon, cinnamon, aconite, Cistanche, Eucommia, Cynomorium, Walnut, Dodder, Bugu, Epimedium, Bayu, Yizhi, Zhigancao, CordycepsEtc; yang prescription, there are Shengmaisan, Shipiyin, Shenqi Pill, Youguiwan, etc.; Buyang diet, beef, lamb, chicken, sparrow, sea cucumber, fish and shrimp, shochu, leeks, etc., can be added to nourishmentThe medicine is cooked together.
[Keigui Bawei Pills]Main ingredients: aconite, cinnamon, dry rehmannia, yam, hawthorn meat, Alisma, Danpi, medlar.
Health effects: aconite, tastes sweet and hot, is the medicine for cold and warm, longer than warm kidney and help yang, dissipating yin and cold; cinnamon tastes sweet and hot, has Yuanyang, warm spleen and stomach, stop cold pain, passThe effect of blood.
The side of the aconite, cinnamon, rehmannia, yam, hawthorn meat combination, there are warm Yang warm kidney, kidney filling, kidney gas, water effect.
Alisma, Danpi, Yunxiao to help with diarrhea.
The whole body is not hot and not dry, nourishing but not greasy, seeking yang in the yin, so that the kidney yang deficiency syndrome can be cured, is the basic prescription for kidney and yang.
Exercise The proper exercise not only strengthens the body muscles, improves hormone secretion, promotes metabolism, but also delivers the transport to all parts of the body.
Exercise and fitness should choose the sports that suits you according to each person’s age, physical condition and environmental conditions.
Cold-resistant exercise, it is best to start from the summer, to be gradual, persevere.
Suitable sports are: walking, jogging, Tai Chi, Wu Qin Xiu and other projects; sunbathing, air bath is an irreplaceable strong way to defend the sun.
7, the main symptom of blood stasis and blood stasis is poor blood stasis, mostly due to long-term depression of emotional will, or long-term cold areas, and visceral dysfunction caused by the body is thinner.
Its clinical manifestations: When the blood stasis stagnate in the viscera, the local part of the meridian, it becomes pain, the pain is fixed, the temperature is not reduced, and even the mass is formed.
Some people of this type, some people have already seen age spots in the next year, some of them often have painful lesions in certain parts of the body, such as: women are prone to dysmenorrhea during the physiological period, men are more bruised, and the skin is suffering from pain.Night is aggravated and so on.
Physical characteristics 1, hair is easy to fall off; 2, the lips are dark, especially the lips are obvious; 3, the tongue is blue, or a little purple, sometimes people with mild symptoms are not, heavy people often have, and do not fade;4, the eyelids are dark, the upper and lower eyelids are also purple-black; 5, the skin is gray and dull, the skin is rough, there is dander, dry, and even like fish scales; 6, fingernails or toenails thickened thick and hard, slightly lightThe nail surface is uneven, with a strip or dot-like white pattern; 7, the head, chest, abdomen, back, waist, limbs and other parts have fixed pain, from time to time; 8, often have stomach cramps full of difficulty,According to the part, I feel unwell; 9. Women often have dysmenorrhea and amenorrhea.
The cause of blood stasis in health regimens is related to blood stasis.
Once stagnant blood, it may not only turn cold, but also heat, and even sputum and silt.
The fundamental method of health preservation is to promote blood circulation and silt.
It is best to pay attention to adjusting your own blood, eating some blood-type foods or tonics, doing more exercise for the heart and blood, adjusting your mental state, and maintaining your physical and mental health.
People who are mentally conditioned and bloody and physique should pay attention to cultivating optimistic moods.
The spirit is pleasant, the blood is smooth, and the blood circulation is beneficial to the improvement of blood stasis.
Conversely, if the physical person may be depressed, the complications in the depression will increase the possibility of blood stasis.
Keeping your mood comfortable and smooth must be very important to the body of the blood stasis.
Foods suitable for blood stasis constitution are lotus root, onion, mushroom, shiitake mushroom, monkey mushroom, fungus, kelp, pueraria, konjac, enoki mushroom, pig heart, pineapple, orange kernel, hawthorn, water chestnut, emblica, thorn pearand many more.
Regular consumption of peach kernel, rapeseed, Cixi, black soybean can play a role in promoting blood circulation.
Wine can be eaten in small amounts, vinegar can be eaten more, hawthorn porridge, peanut porridge is also good, meat soup can also eat more.
8, phlegm body physique body phlegm physique is easy to be obese, heavy, body fat (puffiness), complexion, dull, easy to sleep, throat phlegm, addicted to fat, lazy, lethargy, weight as wrapped, sticky in the mouthGreasy or sticky, smooth and slippery, fat tongue, greasy moss and so on.
Plasma, triglyceride, very low-density lipoprotein, and blood sugar of people with physical health and lungs are significantly higher than those of non-humid physique. They often show lack of energy, dizziness, sputum, edema, and snoring when sleeping.Wait.
More attention should be paid to the health care method: 1. Strengthen exercise, strengthen physical fitness, and have healthy spleen and stomach functions.
2, should not stay in the environment for a long time, in the rainy season should pay attention to avoid the invasion of wet evil.
People of this type should regularly check blood sugar, blood lipids, and blood pressure. 3. Sleepers should gradually reduce their sleep time, and carry out outdoor activities to make the sun use the body function to activate. 4. Bathe should be taken in a hot bath.Sweat is appropriate; dressing should be kept as loose as possible. The fabric is mainly made of natural fibers such as cotton, hemp, silk, etc., which is beneficial to the evaporation of sweat and the elimination of moisture in the body.
5, pay attention to keep warm.
When the wet meets the temperature, it will condense when it is cold.
The cold weather is unfavorable. The water is wet and transported in the body, often hurting the spleen and stomach. Therefore, the symptoms of phlegm and dampness are obvious in cold weather.
Diet and nourishment of the body of the wet body are mostly too much, the body weight is easy to get tired, the food that likes to eat fat and sweet taste, and the food intake.The first weight of the diet is to eliminate the fat and sweet taste, to abstain from alcohol, and to avoid overeating and eating too fast.
You should always eat mild and mild foods, eat more vegetables, fruits, especially some foods that have spleen and dampness, and siltation, and should eat more.
Suitable foods for people with phlegm and wetness are mustard, leeks, kohlrabi, citron, chili, garlic, onion, ginger, papaya, white radish, alfalfa, seaweed, onion, ginkgo, jujube, lentils, red beans, broad beans, cabbage, yam, glutinous rice, winter melon kernel, beef, lamb, dog meat, chicken, squid, squid, squid, loach, sassafras, river prawn, sea cucumber, abalone, apricot, lychee, lemon, cherry, bayberry, betel nut, bergamot, chestnutWait.
Should limit the intake of salt, should not eat more fatty greasy, sour foods, such as sugar, pomegranate, grapefruit, medlar, sugar and so on.
In addition, almond cream, lotus root powder, glutinous rice cake is a good food choice.
Four seasons of health: summer more ginger, winter tonic to maintain the health of the body is the focus of summer and winter purposes are to reduce dampness and control physical fitness.
In the summer, use less air conditioning, eat less frozen food, eat more ginger, wear cotton and linen silk, and properly sun.
People who are damp and wet will not be able to follow the wind again, but all the meat, bones, animal offal, ginseng, velvet, gelatin, jujube, glutinous rice, rehmannia, autumn pear cream, old fire soup, walnut, sesameIt is hardly suitable for phlegm and physique, unless there is obvious qi deficiency and yang deficiency.
Yam, medlar, coix seed, lotus root, codonopsis, lentils, etc. are not bad.
9, special physique characteristics of physical fitness: special physique has a variety of performance, some people do not even catch a cold and often stuffy nose, sneezing, runny nose, prone to high blood pressure, easy on drugs, food, smell, pollen,Seasonal allergies; some people are prone to urticaria on the skin, the skin often has purple-red spots due to allergies, the spots are cold and cool, and the skin often catches red, which is similar to the allergic constitution said by Western medicine.
General characteristics: congenital disorders, with physiological defects, allergic reactions, etc. as the main features.
Physical characteristics: Allergic constitutions are generally no special; those with abnormal congenital endowments may have deformities or have physiological defects.
Common manifestations: common symptoms of allergies, wheal, itchy, stuffy nose, sneezing, etc.; patients with hereditary diseases have vertical inheritance, congenital, familial features; those with fetal transmission have maternal influence on fetal growth and developmentRelated disease characteristics.
Psychological characteristics: Different conditions vary with enamel.
The possibility of disease: susceptible to illness, acute measles, hay fever and drug allergies; hereditary diseases such as hemophilia, congenital type, etc.; fetal diseases such as five late (later, late, late), late teeth and late words), five soft (soft head, soft items, soft hands and feet, soft muscles, soft mouth), solution to the skull, fetal shock and so on.
Adaptability to the external environment: poor adaptability, such as allergies, poor adaptability to the allergic season, easy to cause sickness.
The principle of health maintenance of special constitution: the diet should be light, balanced, appropriate in weight and thickness, and reasonable in compatibility.
Eat less buckwheat (including sensitizing substance buckwheat fluorescein), broad beans, white lentils, beef, goose, squid, shrimp, crab, eggplant, wine, pepper, strong tea, coffee and other spicy products, hair and sensitizationMaterial food.
The room should be well ventilated.
Keep the room clean, bedding, and the sheets should be washed frequently. It can prevent allergies to dust mites. It should not be moved into the house immediately after the interior decoration. The windows should be opened to allow the paint, formaldehyde and other chemical substances to be volatilized and then moved into the new home.
When spring pollen is allergic, it is necessary to reduce the time of supplementation to prevent allergies to pollen.
It is not advisable to keep pets so as not to be allergic to animal skin.
Actively participate in various physical exercises to enhance physical fitness.
When the weather is cold, exercise should pay attention to cold work to prevent colds.
Anti-allergic food: honey fresh honey experts suggest that drinking a tablespoon of honey a day can keep away from allergies, such as cold, wheezing, ulcerative itching, coughing and dry eyes.
There are two reasons why honey can prevent allergies: First, it contains trace amounts of bee venom.
Bee venom is a toxic liquid in bees, but it is used clinically as an allergic disease such as bronchial compression.
Second, the honey contains certain pollen grains, and often suffers from the allergy of sintered pollen to produce certain resistance.
Jujube red dates with the study of Japanese scholars found that red dates contain a large number of anti-allergic substances – cyclic adenosine monophosphate, can prevent allergic reactions.
Anyone with allergic symptoms can take red dates regularly.
The method of administration is: 1.
10 jujubes, Shuijianbi, 3 times a day.
Raw red dates, 10 grams each time, 3 times a day.
10 red dates, 100 grams of barley, add water to simmer, daily service 2?
All of the above are served until the allergy symptoms disappear.
When jujube is fried, it is better to fry it. It is not advisable to add sugar when it is fried.
Flammulina velutipes fresh Flammulina velutipes often consumes Flammulina velutipes to eliminate heavy metal ions and metabolic toxins and wastes, which can effectively enhance the vitality of the body.
Researchers in Singapore have found that Flammulina velutipes contains a protein that inhibits allergic diseases such as high blood pressure, rhinitis, and eczema. People who are not ill can also strengthen the immune system by eating Flammulina velutipes.
Not long ago, Taiwanese researchers conducted similar tests and hoped to use Flammulina velutipes to solve allergic diseases in nearly one-third of the local population.
Carrot and carrot juice Recently, Japanese experts found that beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and atopic dermatitis.
According to relevant reports, Japanese experts have found through experiments that 尾-carotene can regulate intracellular balance and make it more difficult for allergic reactions in experimental rats.