Wu Lei: Vargas said he would pass me a beautiful ball, we really did it

Wu Lei: Vargas said he would pass me a beautiful ball, we really did it
Wu Lei was interviewed after the game.The screenshot of the video is in the Spanish team. The best partner of Wu Lei’s offensive end is Vargas. The cooperation between the two is aimed at the “Wu Ba connection” by fans.Wu Lei’s goal this morning helped the Spaniards draw 2-2 with Barcelona, and it was Vargas who provided the Chinese players with assists.In an interview after the game, Wu Lei revealed that the goal benefited from the exchange between the two on the bench.In the Air Force’s Europa League game, Vargas and Wu Lei once assisted each other.The injury of Vargas’ previous cut made the Chinese players a bit lonely on the offensive end. Fortunately, in this Garter Derby, he came back.Avila’s campaign put Vargas and Wu Lei on the bench, and the two appeared in the 62nd minute and the 74th minute respectively.Revelation from the Chinese players after the game: “When the bench came, Vargas and I have been communicating.My feature is the forward insertion, he said he will pass me a very beautiful ball.In the game, we really made such a cooperation, so very happy.In Wu Lei’s view, this draw is basically a boost to the morale of the team: “The whole team, the entire locker room itself is very good, everyone’s confidence is back, so this is indeed a very crucial point.I hope that from the beginning of this game, we will be able to kick out a different game and get more wins and points.”He also said that the Spaniards are not alone in fighting on the relegation road:” We are now more united and overcome cohesion. “In fact, it’s just players, staff, and so many fans who are with us. We are a family, a group.”

[Efficacy and role of shepherd’s purse root]_Benefit_Prerequisite

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[How to make mashed potatoes for babies]_Children_Methods Daquan

[How to make mashed potatoes for babies]_Children_Methods Daquan

We make mashed potatoes in our life is relatively simple, and mashed potatoes are easier to digest and suitable for babies. You can learn how to make mashed potatoes.

The mashed potatoes should be cooked for the baby. Crush the mashed potatoes, and then feed the baby with a spoon. Do not feed the baby too much mashed potatoes, which will cause the baby to fail to digest.Complementary food.

The practice of mashed potatoes Parents can make potatoes into mashed potatoes for the baby to eat.

There are also a variety of mashed potatoes. Parents can steam the potatoes individually and press them to make a traditional mashed potatoes. You can also add chopped ham or other ingredients to the mashed potatoes to make them taste better and more nutritious.

1. Traditional mashed potato material: 40 grams of potatoes Method: (1) Peel potatoes, cut into small pieces, steam them, and use a spoon to squeeze them into mud.

(2) Water or milk or formula can be added and fed with a spoon.

2, ham mashed potatoes material: 100 grams of potatoes, 10 grams of cooked lean ham, 2 grams of butter.

Method: (1) Peel and wash the potatoes, cut into small pieces, put them in a pot, add an appropriate amount of water to boil, and use a spoon to mash them.

(2) Peel the ham, remove the fat and chop.

(3) Put mashed potatoes into a small dish, add minced ham, stir well and feed with a small spoon.

Suitable for the crowd: suitable for 7-9 months baby.

Tips: Cut the ham into very fine pieces before serving.

Precautions for making mashed potatoes for babies The protein in potatoes is even more than soybeans, which is closest to animal protein. It is the ideal complementary food recipe for babies, but there are some small details that mothers need to pay attention to when making mashed potatoes.

1. Potatoes that are rotten, moldy or have overlapping sprouts should not be eaten.

When eating potatoes, pay attention to potatoes that are rotten, moldy, or spoiled because of excessive amounts of solanine, which can easily cause poisoning and should not be eaten.

2. When eating potatoes, remove the part with bud eyes.

Potatoes should be peeled and eaten, and parts with bud eyes should be dug away to avoid poisoning.

Potatoes are easy to oxidize and turn black after being cut. This is normal and will not cause harm.

Precautions Do not soak potatoes for too long, as this will cause loss of vitamins and other nutrients.

3. Don’t eat too much potatoes.

If you eat more potatoes, it is easier to swell, so every time mothers eat mashed potatoes for their babies, they need to eat a moderate amount.

[Can baking soda be used?

】 _How to go about it_How to go about it

[Can baking soda be used?
】 _How to go about it_How to go about it

Thicken is a kind of cooking method. Many delicious parts need to be thickened, otherwise the taste and texture will be much worse.

Absolutely, the thicken must definitely use raw materials to add water and then put it in the pot. Generally, starch is used.

However, sometimes when there is no starch in the home, other ingredients need to be used instead.

So, can baking soda be used?

Baking soda is commonly known as soda noodles and is used for baking.

Ravioli is used for soup soup, corn or sweet potato starch.

Baking soda is a chemically synthesized chemical, and starch is a natural food ingredient.

Edible baking soda is different from soda ash (sodium carbonate) and baking soda (sodium bicarbonate) for industrial use. Baking soda is made by absorbing carbon dioxide from a solution or crystal of soda ash.

Therefore, baking soda is also mixed with edible base (powdered) in some places.

Baking soda is solid, round, white and easy to add water.

The single salt is divided into: normal salt, acid salt, basic salt, sodium bicarbonate is an acid salt formed by neutralization of a strong base with a weak acid, and it is weakly alkaline when converted into water.

In the mass production of steamed buns, churros and other foods, the soda powder melted water is often mixed into the noodles and decomposed into sodium carbonate, carbon dioxide and water after heating. Carbon dioxide and water vapor overflow, which can cause more fluffy food and sodium carbonate remainingIn food.

Adding soda powder to the head can be tasted.

People who are allergic to detergents in home cleaning may wish to add some baking soda to the dishwashing water, not to burn their hands, but also to wash the dishes and dishes very clean.

You can also use a baking soda to scrub the stainless steel pan, copper pan or iron pan, and clean the bottom of the pan (spread the baking soda on the scorched aluminum pan evenly, and then soak it in water. After a few hours,Bar is easy to wipe off) Baking soda can clean the dirt in the thermos.

The method is to dissolve 50 grams of baking soda in a cup of hot water, then pour it into the bottle and shake it up and down, and the scale can be removed.

Soak the coffee pot and teapot in hot water and add 3 spoons of baking soda to remove the stains and odors.

Open the box with baking soda in the refrigerator to eliminate odors, or use baking soda in warm water to clean the inside of the refrigerator.

Sprinkling baking soda on the trash can or any other place where odor may be emitted will cause a good deodorizing effect.

If you have pets at home, sprinkle some baking soda on the carpet to remove the urinary odor.

For concrete floors, you can sprinkle baking soda, add a little vinegar, brush the floor with a brush, and then rinse with water.

Sprinkle a bit of baking soda on a wet rag to scrub the plastic parts and housings of household appliances, which works well.

Pay attention to the ass of the baby

Pay attention to the ass of the baby

The brain tissue is located in the cranial cavity, and the skull is connected to the human spine through the atlantooccipital joint.

If a parent shoots their child in the spanking with too much weight or too much force, the child’s buttocks are suddenly hit, and they can be transmitted to the atlanococcipital joint through the spine, which may cause the entire skull to deform and cause brainstem damage.

  Pay more attention when spanking boys.

  Parents generally press their children on the bed and beat them. Because the children struggle and swing, they may damage the syringe pill by the edge of the bed or other deadly things, resulting in pill hematoma or damage.

Some parents are frustrated for a while, hitting their children with other hard objects such as belts, feather dusters, etc. This can cause local gluteal muscle hematoma, poor blood circulation, and even necrotic arthritis.

  The spanking of the children will not only make them suffer, they will also leave a shadow on their hearts.

When parents hit their children, they generally think about not breaking the key points, but they rarely consider that their children have dignity, and they have a psychological tolerance for their parents’ lessons.

Children are inherently fragile, sensitive and extremely vulnerable.

The tempestuous reprimand and rough behavior of parents often cause discord in parent-child relationship, and in the serious future will create a permanent gap between themselves and their children.

Invisible aerobics with beautiful legs and abdomen


Invisible aerobics with beautiful legs and abdomen

“Invisible aerobics” refers to a type of aerobics that is not noticed by people.

This fitness method is more effective than previous work and office workers who have no time to exercise.

Due to the busy work of the office workers and lack of time to exercise, many people have reduced their resistance to the disease, often suffering from colds, fatigue syndrome, cervical spine complicated with lumbar muscle strain, insomnia, headache and other complications.

  The “invisible fitness method” is easy to recover, allowing people to achieve fitness in the office without leaving the job.

Its exercise method is: 1.

Eyes closed with eyes closed: first turn clockwise 6 times and then counterclockwise 6 times.

Then open your eyes and look out at the green lawn or trees far away from the window for 2-3 minutes.

This has the effect of protecting eyes and regulating eyesight.


Segmented relaxation method: divide the whole body into multiple segments, and then relax in segments.

Relax from top to bottom.

The sequence is: head-correction-two upper limbs-thorax abdomen-back-two thighs-two calves.

Then use the backward relaxation method to relax from bottom to top.

The sequence is: two feet-two calves-two thighs-hips-lower back-abdominal abdomen-head-head.

Do 3 consecutive cycles.

It is beneficial to completely eliminate tension and physical fatigue.


Abdominal breathing method: relax the abdominal muscles when inhaling, and contract the abdominal muscles when exhaling. Repeat this for 3 minutes.

Generally can increase the pressure of gastrointestinal peristalsis, promote the body’s metabolism, reduce body weight.


Expanding the chest and shrugging method: Sit on a chair, slowly and firmly support the chest, open your shoulders back, and repeat it 10-12 times.

Then do shrug exercises, left and right shoulders each 12 times, can improve the physiological function of the lungs, correct the role of cervical periarthritis.


Finger extension method: Put your hands on your thighs, and make a fist with the palm upwards, then press your thumb, index finger, middle finger, ring finger, and little finger in order.

Repeat the same action, doing 12 left and right fingers each.

Generally relieves hand muscle fatigue and promotes blood circulation.


Leg contraction method: Sitting on a chair, lift your toes, and at the same time forcefully contract the calf and thigh muscles. Then, raise the heels forcefully, and do the contraction of the calf and thigh muscles, then relax.

Repeatedly doing this for 5 minutes can improve the blood circulation of the legs and feet.

  The above-mentioned movements can be practiced consecutively, 15 minutes each time, you can do it in the afternoon and once in the afternoon.

Skin dehydration does not mean it is oil deficient _1

Dehydration of the skin does not mean it is “oil deficient”

Skin with sufficient moisture is the best cost for health and resistance to aging.
However, in the general public’s perception, the skin “moisturizing” is often equal to the application of lotion; even some people think that some skin dry and desquamation caused by water out of balance, is like the so-called “winter pruritus”, Have to use vaseline to “moisturize” it.
In fact, the adhesion of sebum or oil on the surface of the skin can reduce the rate of water loss through the epidermis, but it does not mean that it is the only factor. This is also the current concept of “oil-water separation”.
Think about it, it may be very comfortable to apply Vaseline on the dry calf of the elderly; but when using it on the face, considering the comfort, I think the situation is different!
This is exactly what must be particularly emphasized: When the skin is dehydrated, it does not necessarily mean that it must be “oil deficient”!
  In addition, environmental and climatic factors should also be considered. For example, cold and dry European countries, those products suitable for dry skin application, may cause excessive greasy discomfort when used in our island-like subtropical region.
Therefore, how to make the skin moisturizing, you must first understand how the skin’s moisture is balanced, and then further explore which step is causing the dryness of the skin in which step is the problem, and then “the right medicine” can have immediate results.
  影响皮肤水份平衡的因素,大致上可区分为:  一、水分的摄取  每人每天除了正常饮食外,额外一千两百毫升的水分摄取,是维持整个人水分平衡的基本条件,当然这也是A source of sufficient skin moisture.
If the intake of water is insufficient, no matter how you apply it, you will not be able to maintain your skin supple.
  多喝水、果汁等富含维他命C的饮料  多吃蔬果  长期处于冷气开放的空间须多补充水分  可使用能量化妆水,适时补充脸部所需水分  充足的水份摄取,可以促进身体的代谢循环,以增加皮肤的健康保湿度  二、皮肤的微血管循环  充足的水分摄取,亦需要健康的微血管循环,才能将水输送到目的地-皮肤,当肌肤的微循环不良,外观上将呈现苍白而没有Blood color, the skin is also prone to dryness and partial sensitivity. Excessive blood lipids can cause circulation blockage or free radical damage, which will indirectly cause poor circulation and dry skin.
  适当的运动促进新陈代谢  有氧运动:增加心肺功能  充足的睡眠:避免熬夜  三、自然保湿因子  像是蛋白质、胺基酸、乳酸、矿物质等自然存于肌肤内的物质,可暂时与由皮肤为The combined supply of water from the circulation causes “slow” the percutaneous loss of these waters and achieves the purpose of “water-locking”. These substances are mostly water-soluble. For skins that do not require additional oil supplements, they are external oils.The dry skin type happens to provide a “pure moisturizing” effect.
  四、表皮的完整性  表皮一旦受到伤害破损或是有发炎的现象,都将额外增加经皮的水份流失,对于像是在接受高浓度果酸换肤或是刚雷射治疗后,脸部In the case of “crusting”, the water is more easily lost, and sometimes the skin is too dry and shrinks, often making the patient feel itchy and uncomfortable, and the urge to grab the wound can not be held.In addition to dressings such as artificial skin to maintain moisture and accelerate wound healing, it is also necessary to strengthen moisturization for those with mild symptoms to avoid unnecessary injury to the wound.
  五、健康的角质   角质层中的组成中,水分及蛋白质各占了40%,另外有20%为脂质,这些脂质扮演着像是「黏着剂」的角色,将各角质紧密的连接着, And prevent the loss of water from the “gap” between the cuticles, there have been reports that when applying a cream containing interstitial lipids, it has been found that the amount of water that is lost through the skin can be greatly reduced.It is regarded as one of the main components of the space-time capsule with a rejuvenating effect.
On the other hand, the moisture content of keratin will decrease rapidly from the inside to the outside (from 40% of the inner layer to 15% of the outer layer). Therefore, too thick horny will cause the skin to lose due to lack of moistureElasticity, so timely removal of aging cutin will provide reasonable help for skin moisturization.
  六、充分的皮脂分泌  皮脂的分泌,将在皮肤外层形成屏障,「油封」的效果,可减少水份经皮的蒸发流失,像是在冬季或是皮肤老所致的皮脂分泌量减少,Both will make the skin appear dull and extremely dry!
For some dry skin diseases that lack sebum, such as atopic dermatitis or ichthyosis, when it is applied for 30 minutes with an emulsion that mimics the composition of the cortex, it has been found that the transdermal water loss will be reduced by 40%.
However, the timing of this type of skin replenishment with oil-based creams or lotions is best when you have just taken a bath and the skin’s horny moisture has not completely evaporated. Once the horny moisture has evaporated.
At this point, the effect of rubbing the emulsion will be greatly reduced.
  七、环境及气候  整天待在冷气房中,或是冬季干燥的时候,都是造成皮肤水份流失增加及皮脂分泌量减少,直接、间接导致肌肤的缺水干燥,这亦影响皮肤水份External factors that balance water balance.
  After understanding the factors that affect the skin’s moisture balance, it is not difficult to understand why whenever it comes to how to delay skin aging and solve dry and sensitive skin problems caused by lack of water, it always lists “moisturizing” as a treatmentThe primary focus of planning is now.

Liang Yongqi tells you how to develop your skin

Liang Yongqi tells you how to develop your skin

GiGi is very hearty, and she does n’t keep secret about her beauty experience. She said that she is the most important and easiest daily skin care product. She explained that: “Drinking more water can help the body ‘s metabolism and indirectly make the skin absorb naturalWith moisture, the skin becomes very shiny and elastic.

I drink at least eight glasses of water a day!

Friends say that I made it with water.

“Do you often feel that the skin is rough and dull, the lips are cracked, the skin is dry, the tongue is weak, the whole body is unwell . These are all signs of water shortage sent to you by the body!

The countdown to summer, however, in the spring, dry matter, the body’s metabolism accelerates, and water loss increases accordingly. It is especially important to replenish the body in time.

In addition, scientific drinking water has a positive effect on disease prevention and health care.

Although everyone knows how to drink water, how much is learned.

Health experts prescribe you a “secret recipe” for spring hydration.

  GiGi has not revealed that he likes to drink the love soup made by his mother most. Every day, his mother will cook three cups of soup for GiGi beauty and beauty.

“Red jujube water is good for women’s health, Luo Han Guo water is good for skin and hair. Drinking honey water before going to bed can fully relieve throat and lungs. Although the material is very flat, the effect is particularly good.

There is nothing wrong with drinking more soup anyway, it is reasonable and reasonable, and the skin will naturally be more beautiful!

GiGi lectured with a smile. It seems that I really learned a lot from my mother. The reporter is trying to compliment a few words. Who knows that Liang Mei still has no idea: “In addition, I rarely go out to eat because the MSG andThere are too many pigments. In the future, everyone will eat foods without added and MSG, so that the body will be healthier.

“Because of her work relationship, GiGi often needs makeup, and often stays up late to work and lacks sleep, but she never cares about skin care.

“Even if I am very tired, I will continue to complete every skin care step, because skin care products require continuous and long-term use to see the effect.

There is absolutely no skin care product that will make you look beautiful once you use it.

Diligent is definitely the first condition for skin care.

“” I used to have very wrong ideas about skin care.

At that time, the face was often oiled, so I did not apply cream. Later, I learned that this is actually the opposite, because the oil on the face is mainly caused by skin dehydration. Only by doing more moisturizing care can the problem be fundamentally relieved.

GiGi showed his desire to come immediately.

  ”Now I have good skin and thanks to the regular use of the mask. I use a mask with different effects four to five times a week. I want to get better results. I put the mask in the refrigerator for five minutes before making the mask to shrink the pores.The effect will be better!

In short, beauty can’t be ascended to the sky in one step, it must be persisted.

3 homemade refreshing drinks that refuse to sleep

3 homemade refreshing drinks that refuse to sleep

Office workers are busy with their daily work, and sometimes have a bad night’s rest, which will inevitably lead to sleepiness during the day. Here are three homemade refreshing drinks that refuse to sleep, to seduce readers.

   ● Apple, celery, carrot juice practice: Cut the appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a small amount of ice cubes, and break them together in the juice machine to add nutritious fruits and vegetablesjuice.

  ● Kiwi and orange juice method: Peel 2 kiwis and 4 oranges and put them in a juicer together to squeeze the juice. Lemons are rich in vitamin C, which can effectively replenish physical fitness after lunch and have beautyefficacy.

  ● Cucumber, mint and soy milk juice practice: 1 fresh cucumber, 0.

5 liters of soy milk and 3 slices of mint are crushed and stirred together to make a cool cucumber juice, which relieves heat and relieves fatigue.

After 95, my mother loved to be clean. She was sent to the hospital after birth for 20 days. The doctor angered the mother.


After 95, my mother loved to be clean. She was sent to the hospital after birth for 20 days. The doctor angered the mother.

Xiaowen and her husband got pregnant soon after they got married. Just recently they gave birth to a daughter. They are afraid that their mother-in-law is not good, so the children are carrying them.

When the child was born, there were a lot of milk coffee on the scalp. Xiaowen is a person with obsessive-compulsive disorder. Every time the child takes a bath, he can’t help but lick the milk coffee on the child’s head.

As a result, the tragedy occurred, the skin on the head of the child was inflamed, and Xiaowen was scared. He quickly took the child to the hospital for examination. After the doctor checked, he slammed Xiaowen’s meal and said: It is normal for the child to have a milk coffee on the head.Phenomenon, through the child’s growth, the milk coffee will slowly and automatically replace, the child is so small and how it hurts you.

Later, Xiaowen admitted that he was not, because some of his own habits have harmed the children, and he feels that he has no experience with his children and regrets very much.

But the child has already become this way, can only be hospitalized for treatment, watching such a small child suffer from crime, Xiaowen heart is bleeding!

Here, I remind you that when you bring your baby, you must not harm your baby’s life because of some bad habits.

Dear Mom, did you secretly lick the baby’s milk on your baby’s head when you took the child?

You are welcome to post a comment below.