How many tyrants did the NBA smash $1.5 billion in transactions in 24 hours_1

How many tyrants did the NBA smash $1.5 billion in transactions 24 hours a night
As of 12 noon, July 2, Beijing time, how many signings did the teams complete in the first 24 hours of the NBA free agency market?How much did it cost?It will definitely surprise you.  At 12:00 noon on July 1, Beijing time, the NBA free agency market officially opened. The team can negotiate with the players, but they can’t sign the contract. The real contract will not be signed until July 10.After this, our statistics are that an agreement for signing intent has been reached, and there may be a small amount of changes in the final contract, so readers should pay attention.capricious!  1.Anthony Davis, reached a renewal agreement with the Pelicans, over 1 in 5 years.$45 billion.  2.Kawai Leonard, reached a renewal agreement with the Spurs, $90 million in 5 years.  3.Chris Middleton, close to renewal with the Bucks, $70 million in 5 years.  4.Brook Lopez, close to contract extension with the Nets, $60 million in 3 years.  5. CCIDS Young, close to renewal with the Nets, $50 million in 4 years.  6.Fanuk Aminu left the Mavericks and signed with the Blazers for $30 million in four years.  7.Kevin Love, renewed contract with Cavaliers, 5 years 1.100 million US dollars.  8.Tristan Thompson, who is close to renewal with the Cavaliers, $80 million in 5 years.  9.Iman Chambord, renewed with Cavaliers, $40 million in 4 years.  10.Damian Lillard, who renewed his contract with the Trail Blazers, surpassed 1 in 5 years.200 million US dollars.  11.Goran Dragic, renewed with the Heat, $90 million in 5 years.  12 Danny Green, renewed with Spurs, $45 million in 4 years.  13 Mike Dunleavy, who renewed the contract with the Bulls, $14.4 million in 3 years.  14.Demar Carroll left the Eagles and signed a contract with the Raptors for $60 million in 4 years.  15 Amir Johnson left the Raptors and signed with the Celtics for $24 million in 2 years.  16.Brandon Wright left the Sun and signed with the Grizzlies for $18 million in three years.  17.Yunas Jerebko, who renewed the contract with the Celtics, $10 million in two years.  18-year-old Kyle Singler, who renewed his contract with the Thunder, $25 million in five years.  19 Alexis Akinsa, renewed the contract with the Pelicans, 20 million US dollars in 4 years.  20 Jimmy Butler, renewed contract with the Bulls, $95 million in 5 years.  21 Brandon Knight, renewed with Sun, $70 million in 5 years.  22 Tyson Chandler, leaving the Mavericks, signed with the Sun, $52 million in 4 years.  twenty three.Paul Millsap, renewed contract with the Eagles, $39 million in three years.  24 Paul Pierce left the Wizards and renewed his contract with the Clippers for 3 years at $10.5 million.  25 Drummond Green, renewed contract with Warriors, $85 million in 5 years.  26 Omega Asik, renewed with Pelicans, $60 million in 5 years.  27.Robert Sackley, who renewed his contract with the Lakers, was 980,000 a year.  Within 24 hours after the opening of the free market, the total amount of contracts contracted by the NBA teams was $1.533388 million.(Grunt)

[Is hot pot noodles instant noodles]_Noodles_Difference

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[How to steam turtles]_Steamed turtles_How to_How to do

銆愯捀鐢查奔鐨勬柟娉曘€慱钂哥敳楸糭鎬庝箞鍋歘濡備綍鍋?
The world ‘s economy is the world ‘s economy, and the world ‘s economy is the best way to get around the world. The country ‘s economy is very important, and the country ‘s economy is divided.鏄捀鐢查奔涔熻鍏朵粬鐨勯鏉愭惌閰嶏紝渚嬪楦¤倝銆侀鑿囥€佺伀鑵裤€佸啲绗嬬瓑锛岃繖浜涢鏉愰兘鍙互涓€璧锋斁鍏ワ紝鍛抽亾鏇翠匠銆?涓€銆佸埗浣滄潗鏂欍€愬師鏉愭枡銆戠敳楸?How about 50 yuan, 50 yuan, 100 yuan, and 100 yuan?0 Weibirenwan  Shi Wei Biren 50 20 OilPainting silicon Guo Wei Biren Di Luan Guo Gui Stone Tower 3 Uuzeng 1 Ren Hao Ze package that Dun TOWER TOWER forging worm Sheng Zhan Cha Pei?0 澶 у 宠 Adorable?Do you love me? I’m so cute. Do you love me?What’s so darling?/2灏忓寵[1] 浜屻€佸埗浣滆繃绋?銆佺敳楸煎鏉€鍚庣敤寮€姘寸劘鑷冲灞傚彉鑹茶捣鐨辨椂鍊欐崬鍑猴紝鐢ㄥ皬鍒€鍒噣鐢查奔韬笂鐨勯粦璐ㄥ強鑰佺毊锛屽幓鎺夌埅灏栥€佸熬宸达紝鎺忓噣鍐呰剰銆侀粍楸硷紝娲楀噣鍓佹垚灏忓潡锛?銆佸皢楦¤倝娲楀噣鍓佹垚鑲夎尭锛涢鑿囨礂鍑€鎾曟垚澶у潡锛涘啲绗嬨€佺伀鑵垮垏鎴愮墖锛涜懕銆佸娲What are you talking about? What are you talking about?銆佸彇涓€姹ょ鍔犲叆鐢查奔鑲夈€佽懕娈点€佸鐗囥€侀珮姹わ紝鍏ヨ捀閿呰捀50鍒嗛挓鍙栧嚭锛?銆佸湪姹ょ閲屽姞鍏ョ伀鑵挎湯銆佸啲绗嬬墖銆侀鑿囧潡銆佹补鑿溿€佽懕銆佸銆佸懗绮俱€佹枡閰掋€佺簿鐩愩€佽儭妞掔矇銆佺敤娌圭焊灏佸ソ锛屾斁鍏ヨ捀閿呬腑钂?5鍒嗛挓鍙栧嚭锛屾墦寮€娌圭焊鎷e嚭钁便€佸锛?銆佹渶鍚庢妸楦¤尭鍊掑叆鐢查奔姹ゅ唴锛岀儳寮€鍚庡嵆鍙€?涓夈€佸埗浣滆创澹€愬皬璐村+銆戞湰閬撹彍鑲夌儌鑿囨粦锛屽彛鍛抽矞棣欍€傜敳楸间竴瀹氳娲楀共鍑€锛屼互鍏嶆湁鑵ュ懗銆傞€傞噺鍔犱竴鐐硅儭妞掔矑鍛抽亾浼氭洿濂姐€傘€愬阀闄ょ敳楸艰叆鍛炽€戞潃鐢查奔鏃跺€欙紝浠庣敳楸肩殑鍐呰剰涓嫞鍑鸿儐鍥婏紝鍙栧嚭鑳嗘眮锛屽緟鐢查奔娲楀噣鍚庯紝寰€鐢查奔鐨勮儐姹You are in the middle of the world, you are in the middle of the world, you are in the middle of it, you are in the middle of it, you are in the middle of it, and you are in the middle of the sky楸硷紝鍐嶇児鍒舵椂鍊欏氨娌℃湁鑵ュ懗浜嗐€?

[Drink coffee for laxative]_ laxative_ effect

[Drink coffee for laxative]_ laxative_ effect

The nutritional value of coffee still has a more obvious effect on the human body, that is, it can promote urination. Many people will feel like this after drinking coffee. After drinking coffee, urination is smoother.

In addition, it has a certain effect on promoting gastrointestinal motility and preventing constipation. Of course, this effect is not general. If too much coffee causes fire, it will not help promote bowel movements.

Drink coffee laxative? An average cup of coffee contains 40-180 mg of caffeine.

Caffeine is a typical stimulant that can stimulate gastrointestinal motility, produce a laxative effect, and improve constipation.

However, it is interesting that the laxative effect of drinking coffee in the morning is particularly significant, while drinking coffee at other times is less effective.

The American nursing expert Dr. Diana Max analyzed that a large amount of caffeine and acidic fats in coffee can enhance the contractile function of digestive tract muscles and accelerate interconnected defecation.

Although coffee has a diuretic effect, it is not a cure for constipation.

On the contrary, coffee will increase the loss of water in the body, but it will increase constipation.

Experts recommend that you don’t overdo coffee. Drinking 1-2 cups of coffee in the morning can help refreshing.

Seven types of people should not drink coffee: ● suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-long-term or large intake of coffee can cause cardiovascular disease.

● Middle-aged and elderly women-coffee will reduce calcium and cause osteoporosis.

Women need to add ten times more calcium every day after menopause.

● Patients with stomach problems-Excessive coffee drinking can cause stomach problems to worsen.

● Pregnant women-drinking too much coffee can cause high blood pressure deformities or miscarriages.

● Vitamin B1 deficiency-Vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect.

● Cancer patients — Suffering from too much coffee is carcinogenic to normal people.

● Children under 7 and 12 years old-Children have inadequate liver and kidney development and poor detoxification ability, leading to prolonged half-life of caffeine metabolism. Therefore, children should not be allowed to consume caffeine.

Don’t hold back a man who has tears

Don’t hold back a man who has tears

There are also “Husbands have tears and do not shed to other times”, “Men have no tears and do not leave because of leaving” and so on.

“Ming Gao Zecheng’s” Pipa Ji “:” The husband is not without tears. When he does not sprinkle and parting, the flesh is separated and the intestine is severed.

Emotional impulse is an important cause of tears, for example, as the saying goes, “parting.”

  As the saying goes, husbands and men are also full of emotions. When they parted from relatives and friends, they didn’t shed tears, but they deliberately controlled their emotions.

There are also “Husbands have tears and do not shed to other times”, “Men have no tears and do not leave because of leaving” and so on.

  Popular example Ming Cui Shipei’s “The West Chamber”: “Lin Xing join hands to separate, but the two places of sorrow.

Mo Dao’s husband had no tears, and she did not spill when parting.

“Ming Gao Zecheng’s” Pipa Ji “:” The husband is not without tears. When he does not sprinkle and parting, the flesh is separated and the intestine is severed.

“Ming Ye Xianzu’s” Easy Water Cold “:” You see this ruthless and easy water, and the west wind blows your face, but I only feel that Lu Hua is cold into the lonely boat at night, only to fall into the distance and look at the state.

It’s free to meet again, who says that her husband has tears and doesn’t shed to others.

“Medical tears are secretions of the lacrimal glands in the eyes, only 0 per day.

5-0.

6 grams, it acts as a filler to make the cornea smooth and flat, so that light from all directions can enter the eyeball; it serves as an indicator to moisturize the cornea and conjunctiva on the surface of the eyeball to prevent its dryness and capillaries; as a cleaning agent,The dust, sand and foreign matter invading the eyes are washed away or diluted to reduce damage to the cornea and conjunctiva; it acts as a sterilizing agent and constantly visits the surface of the eyeball, catching bacteria and viruses entering the eye at any time, and removing themDissolve away.

Therefore, under normal circumstances, we do not see people shed tears.

  Emotional impulse is an important cause of tears, for example, as the saying goes, “parting.”

The poet Tang Fu of the Tang Dynasty, “Life is full of love, tears, and rivers and rivers are the ultimate”, the poem of the Ming Dynasty poet Du Fu, “Do not know how many tears in ten years, if you do n’t meet each other more tears,” all describe this situation.

This is because the tears secreted by the lacrimal glands increase sharply due to the stimulation of extraordinary emotions, and the tear ducts are too late to excrete, causing tears to burst out.

  The results of a survey showed that among the “men who have tears but not flicks”, men are weak, and the incidence of gastric and duodenal ulcers is significantly higher than that of women who cry at every turn.

American biologist Dr. Wie Frey’s explanation is that tearing can restore depressed emotions, allow a new balance of mental state, and expel the dangerous toxins produced by the body’s stress response.The depression of the mental state also means that it is chronically poisoned, and at the same time, it is a time bomb that increases the chance of the body’s disease. It can be detonated at any time.

  Hu Yi, another medical doctor, believes that crying is also closely related to people’s life expectancy. Fragile crying women often live longer than men who are resolute and crying.

Mr. Lu Xun said: “Relentlessness may not be true heroes.

“It is not uncommon for a person with passion and urge to cry when he should cry.

The husband also has tears. Why not bear it when he leaves?

How to guide more shy babies into the group-

How to guide more shy babies into groups?

Guide: How to guide more shy babies into groups?

When a child sees someone, he hides; the baby is so shy, and when someone asks questions, he immediately hides behind his mother.

If your baby is too quiet, parents can first observe their parenting attitude, if it is overprotective!

If not, then it does not prevent the child from becoming a lively baby who is not afraid of life through proper guidance.

  Look!

Everyone ‘s babies bounced and squeaked. Why did Xiao Ming stay alone and not speak?

Is there any problem?

  The child’s every move often affects the parents’ minds. When the child is too active and can’t calm down for a moment, parents have to worry about the child’s excessive movement?

But on the contrary, when the child does not like to talk and is so quiet, do parents have to worry about whether he is sick?

  In fact, the child is too active or too quiet. As long as there is no physical problem, they can be adjusted by the parents’ tips!

However, in order to avoid affecting the development of the child’s interpersonal relationship due to excessive movement or excessive silence, this issue will first introduce the game of the quiet baby. Parents must hurry to steal the teacher to see if the teacher has any small steps that can improveThe shortcomings of the child’s personality allow the baby to stand in a complicated and changeable society.

  Is my baby too quiet?

  Chinese parents prefer quiet children. They always think that such children are more well-behaved and easier to bring, so most of them will not think that the baby will be too quiet to have any major problems.

Therefore, most of the time I have to wait for my child to go to kindergarten. After comparing with my peers, I find that my baby seems a little too quiet. It seems that I have less skills. I should actively cultivate my child’s expressive ability.

  In addition to comparing with other small friends, how should parents judge whether the baby is too quiet?

Otiste pointed out that the special therapist Luo Huishan pointed out that Mummy can make preliminary assessments through the children’s ability to use motion, vocabulary, expression and cognition.

  * Compared with children of the same age, children’s movements are less flexible, they often fall or the proper movement skills have not been developed, such as: reduced activity, often feeling lazy and weak.

  * Compared with children of the same age, the child speaks less clearly, the vocabulary is repeated, or other children have used 5?
In a six-character sentence, the child still only has one word.

  * The child’s response is always slow, and the response to external stimuli is also slow, or there is no obvious feeling of likes and dislikes, he will not actively reach out for the things of interest, and lacks vivid and rich expressions, even ifThe use of toys to seduce children did not show a significant response.

  * Children cannot concentrate, have cognitive problems, have poor eye gaze, can’t focus on things they like, can’t interact with people, and have problems receiving messages.

  The baby is still growing up. Question 3 Is the child so shy, will he not be able to gain a foothold in the society, and will he find employment in the future?

My baby doesn’t like to talk. Is there anything wrong with it?

Don’t worry about parents every day!

Ms. Luo Huishan believes that the part of the problem that children usually have is mainly focused on interpersonal relationships, and it can be improved by repeated exercises!

  Q1.

Quiet children are more likely to talk to other people. Therefore, such children may have slower language development and the available vocabulary will be replaced.

  Q2.

Usually, children who are relatively quiet may also have problems with sensory integration, so the development of movements may be less coordinated, the tension of large and small muscles may be replaced, and the sense of balance may be poor, which may cause them to be less active.

  Tips: When children’s language skills and cognitive development are poor, they may not be able to use language to express their ideas correctly, and they may have inappropriate behaviors in body language. In addition, they may be in tacit understanding with their peers.The sights are poor, but they are misunderstood, even crowded out.

How to find yourself joy in running

How to find yourself “joy” in running

Everything is difficult at the beginning. At the beginning, you will inevitably find it very uncomfortable to get up early and run in the morning.
If you are overcome by this feeling, well, you should never mention exercise again.
But can you change the time?
  Changing exercise time Are you used to running in the morning?
Then, try to change the running time in the evening or evening.
Simple time changes can make your feelings and moods very different.
Change is fun.
  Adjusting the speed of exercise In a single long-distance run, you can try to change your speed.
After fully warming up, you first run the first 800 meters at a faster speed, and then slowly slow down, and easily run the second 800 meters at a slow speed. In this way, you will find that the usual arduous long-distance running becomesEasy to fly.
  Let ‘s have some dynamic music. Listen to some music during exercise. As long as it is your favorite and full of dynamic music, you will have unlimited energy.
Buy a new CD now, and the tape is fine, maybe those vibrant dance music will make you want to stop and stop.
  Find a “like-minded” psychologist and tell us that running with many people is easier and more enjoyable than being alone.
Invite your friends to work out, or join a running club, where you’ll meet a lot of like-minded friends.
  Replenish energy in time. If you feel physically weak during exercise, then you are most likely to be insufficient energy intake.
Intake high-sugar foods 90 minutes before exercise, and sugar will quickly replenish your energy.
At the same time, don’t forget to replenish energy after exercise, so that you are always full of energy and energy!
  Don’t forget to relax. Running should not be a chore. Relax yourself appropriately. For example, taking a day or two of rest a week can restore your body and mind.

3 types of eggs for women

3 types of eggs for women

There are many foods in the food that are quite effective for women’s beauty, especially eggs, which have a more prominent effect on nourishing yin and beauty.

  Eggs: Eggs are rich in nutrients.

Contains protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc.

Egg yolk contains a certain amount of phospholipids, and the choline separated from the phospholipids entering the human body can prevent skin aging and make the skin smooth and beautiful.

Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transports oxygen and nutrients in blood.

The rosy beauty of the human face is inseparable from the iron element. If the iron is insufficient, it can cause iron deficiency anemia, make the person’s face pale, and the skin loses its beautiful luster.

  Tip: Nutrition experts believe that eggs are boiled in boiling water?
7 minutes is appropriate.

Traces of eggs are too old, the edges will be burnt, and the high-molecular-weight proteins contained in egg white will become low-molecular-weight amino acids, which often form toxic chemicals at high temperatures.

We eat enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutritious food in our daily life.

  Duck eggs: Duck eggs also have skin care and beauty effects, and their beauty effects are slightly worse than eggs.

Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

Traditional Chinese medicine believes that duck eggs are sweet, cool in nature, and have the effects of nourishing yin, clearing the lungs, and enriching the skin.

If you eat 1 duck egg regularly, 10 grams of white fungus and 20 grams of rock sugar stewed duck egg custard, it has the effects of nourishing yin and reducing fire, and nourishing the skin and skin.

  Method: Put the white fungus into water, wash it, add water, and cook it until it is completely cooked; add duck eggs, add rock sugar, and cook on high heat until the duck eggs are fully cooked.

Duck eggs are cooler than eggs, so the spleen-yang is insufficient, and those with cold and wet diarrhea should not take it.

  Quail eggs: The nutritional value of quail eggs is no less than that of eggs, which has better skin care and beauty effects.

Quail eggs contain protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients.

Traditional Chinese medicine believes that quail eggs are sweet, flat, and have the effects of nourishing blood and nourishing qi, strengthening the body, strengthening the brain, and enriching the skin.

Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis; especially for women with anemia and irregular menstruation, its tonic, beauty, and skin beautySignificantly.

Basic standing posture for Latin dance fitness

Basic standing posture for Latin dance fitness

If you want to use Latin dance fitness, you must learn Latin dance first, and if you want to learn Latin dance, you must first learn the basic posture of Latin dance.

Now let ‘s take a look at the standing positions in the process of learning Latin dance. What should we pay attention to?

  Stand with your feet side by side, trying to straighten your head, shoulders, and hips at a three-point line, with your eyes straight up, your neck straight, and your jaw slightly receded so that you can see the back of your neck straight.

  Tighten the chest to close the shoulder blades inward and backward, and lower the shoulders while pulling up the middle section of the body (thoracolumbar), so that the middle section of the body and the shoulders have a pressing force against each other.

  The chest is retracted slightly, the lower abdomen is pulled upwards, but the body should not be deformed excessively, and the torso of the upper body is felt straight.

The two thighs should be retracted slightly, the knees should be straight, not bent, and the muscles of the thighs and calves should be tightened, feeling like they are tightened in the opposite direction.

  Preparing gait posture: your left foot is forward, your toes are forward, your body’s center of gravity is on your left foot, and your body is trying to straighten your head, shoulders, and thighs into a line.

Open your right foot in the back, shrink and stretch it, point your thumb at the point, press your heel down, don’t lift it, and keep your feet straight.

  Tips: The right cymbal opens backward at an angle of 45 °, so that the body forms a long straight line from the upper body to the right toe, which can show a very beautiful shape and body shape in the dance.

a perfect sex

锘?

a perfect sex

There is no pair of physically harmonious couples who will break up for trivial matters; when they have perfect sex, the couple will not be tempered by the small things of sesame and garlic, and even break up the break from time to time.

At this time, they can appreciate the difference between each other.

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hzh {display: none; }銆€銆€缇庡浗鎬у績鐞嗗瀹剁帥涓铰峰徃鎵樻臣 涓€娆″畬缇庢€х埍 鎸佺画涓ゅ懆蹇劅鎬х埍甯︾粰浜轰滑鐨勬俯鏆栵紝涓嶅厜鏄灛闂寸殑鐢熺悊蹇劅锛屾洿澶氭槸鏉ヨ嚜蹇冪伒鐨勫鍚堛€侫ccording to the US “Psychology Today” monthly report, the pleasure of orgasm is not a summer flower, it is fleeting, it can last for two weeks.

銆€銆€Tao Lin, president of the Shenzhen Society of Sexology, told the Life Times reporter that according to the study of American sexologists Master and Johnson, sexual reactions can be divided into four stages: sexual arousal, platform period, orgasm and alternation.

The climax is the most primitive reaction of the brain, and is the result of a large number of “bursts” of neurochemicals.

Without these substances, there would be no climax.

Neurochemicals can affect human behavior, emotions, and cognition in the subconscious.

銆€銆€Multiple research evidence suggests that sexual pleasure after orgasm can last for two weeks under the influence of neurochemicals.

During this time, neurochemicals will form a dynamic balance: lower, people will be satisfied with the last cloud and rain, full of happiness; instead, love people will be slightly lost, extra sensitive and eager for intimate relationships, alsoIt will be more exclusive to the opposite sex than the partner.

銆€銆€These feelings will also stimulate them and soon re-enter sex.

In addition, the more frequently the frequency of reaching the climax, the more times, the more obvious the emotional changes will be.

According to a US study, if women have more orgasms at the age of 30, the chances of alienating strange men can change, and loyalty to partners can be.

Tao Lin pointed out that long-term lack of sexual life will lead to a decline in dopamine levels in the body.

銆€銆€At this time, people will feel what they have lost, even through overeating.

Nowadays, many sexologists have begun to recommend a sex technique called Karezza, which is considered to be a good way to experience the orgasm and extend the extensibility.

This position requires the male to enter the female body, first to stand still, and concentrate all the ideas on the part of the body and the partner.

銆€銆€If you find that the erection hardness has decreased, you can use your breathing, slow, and move at a constant speed.

In the process, the two tried to maintain eye contact.

鈥淚t’s a bit like yoga for two, because sex is a very good way to keep fit.

“The Indian psychologist Dr. Stubbs said, “Karezza can bring special, clear sex to both men and women.

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