2018 Russia World Cup LOGO announced that netizens were spoofed and played badly (Figure)

2018 Russia World Cup LOGO announced that netizens were spoofed and played badly (Figure)
On the evening of October 29th, Beijing time, FIFA will officially release the LOGO of the 2018 World Cup in Russia, but in the early morning of the 29th, FIFA President Blatter has been eager to reveal the secret on his personal Twitter.Russian World Cup icon astronauts show icon Blatter leaked LOGO pattern. Blatter posted a photo on his personal Twitter. Three Russian astronauts displayed the 2018 World Cup LOGO on the International Space Station.Red fills the shape of a rugby ball and is embellished with golden lines.  Blatter later said in a TV show in Russia that this LOGO shows the heart and soul of Russia.Netizens spoofed and broke the Russian World Cup LOGO. Once disclosed, it became a hot spot on the Internet. Global netizens once again used their spoofing skills and replaced photos with PS.Among them, there are those who guide the LOGO to imagine human faces and razors, as well as those who use Spider-Man and aliens to make fun of it, which is unbearable.Blatter: The Russian World Cup has nothing to do with politics. In addition, Blatter also said that Russia will not be deprived of the right to host the World Cup for political reasons.Some countries, led by the United States, are putting pressure on FIFA to threaten the resistance to the World Cup in Russia on the grounds of the Ukrainian issue, but Blatter said football has nothing to do with politics.  The boycott will not make any sense, and it will not have a positive effect. FIFA fully supports the hosting of the World Cup in Russia. Blatter said that when we received some letters from North America, our answer was: This is football.We believe in Russia and its government.  Compared with the World Cup in Brazil, Russia is still ahead of the preparations for this stage of four years.  There is a call out, the World Cup should cancel the tasteless three or four finals, but Blatter announced a veto: we will not cancel, this game is very important, if there are no three or four finals, Platini will not haveThat bronze medal (Pratini led the French team to third place in the 1986 World Cup), there will always be fierce competition in these games.

[8 health secrets about condoms]

[8 health secrets about condoms]

Condoms are familiar to us as an adult, so do you know a few secrets about condoms?

How to use condoms and the health problems they carry are not familiar to many people, and many people have expressed their willingness to explore and learn, because condoms are still very important to us, so we will introduce the health secrets of condoms in detail.

The condoms currently on the market are almost fashionable and colorful, but in the face of these dazzling condoms, people often feel they have no choice.

In fact, the choice of condoms is well-learned, but due to the lack of domestic consumers’ understanding of condoms, there are still many choices.

While pursuing the comfort and safety of condoms, people should also learn more about some common knowledge about condoms.

Today I will take you to know 8 health knowledge about condoms and see how many you know.


[Efficacy of kiwi dry soaking in water]_Function_Benefits

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[How to make Tremella soup thick?

】 _How to do_How to do

[How to make Tremella soup thick?
】 _How to do_How to do

The nutritional value of Tremella is very high. Tremella has the effect of beauty and beauty and enhances the body’s immunity. Proper drinking of Tremella soup is very good for your health. However, when cooking Tremella soup, some people cook Tremella soup is particularly sticky.It ‘s dense, but some people do n’t make the white fungus soup. In fact, there are many ways to make the white fungus soup that you cook by yourself. How to make the white fungus soup thick?

How to make Tremella soup thick?

1. The white fungus soup should be cooked thick and must be soaked.

Tremella is immersed in warm water before cooking the soup.

Add enough water at a time when you are cooking, do not add water halfway.

After the white fungus is soaked, the cooking time is much shorter, about an hour, and it is very sticky and sticky.

2. The viscosity of Tremella is directly proportional to the time it takes to boil. The longer the time, the thicker the soup becomes.

It can be boiled over high heat, then reduced to the minimum heat and slowly cook until the soup becomes thick.

In addition, the white fungus should be torn a little, the smaller the better.

3. Another trick for cooking Tremella soup is to wash the Tremella first, remove the stalk, put it in a large bowl, and steam it for 10 minutes.

Then, according to the normal method, put it in a pot and add water to cook.

After an hour, make sure to cook the sticky white fungus soup.

4. You must choose good quality Tremella to cook delicious Tremella soup.

Don’t choose very white color, most of them are bleached, the yellowish color is the best.

After selection, immerse Tremella in cold water overnight, and wait for it to fully absorb moisture.

Wash and add to the pot the next day, add enough water, boil over high heat, and boil over low heat for about 40 minutes.

This method is both simple and energy efficient, and very practical.

The efficacy and role of white fungus 1, beauty skin care.

Can enhance the skin’s ability to resist damage.

Contains a large amount of carotene, which helps maintain the normal function of skin cell tissues, stimulates skin metabolism, and keeps skin moist and delicate.

Enhance skin tension and eliminate wrinkles.

Tremella also contains a substance called gum arabic, which has a good effect on nourishing the skin’s cornea and delaying aging.

Long-term consumption can make the subcutaneous tissue full, the skin delicate and moist and elastic, and it is the best skin care product for winter and spring.

2, nourishing yin tonic.

Tonic Deficiency, Yijing Qi, lung and kidney, for the deficiency of lung and kidney yin.

Suitable for replenishing with chronic illness and depletion.

3. Run lungs and protect the liver.

Modern famous doctors introduced that Tremella fuciformis has the odor of Ophiopogon and its coldness, and the sweetness of Yuzhu and its greasiness.

It has been found in clinical practice that Tremella has significant effects on chronic bronchitis and pulmonary heart disease in the elderly.

At the same time, it can improve the detoxification function of the liver and protect the liver, but also improve the protective effect of the body against radiation and the anti-cancer effect.

A newcomer is here, what can I do better than you?

A newcomer is here, what can I do better than you?

You are a senior employee, experienced and capable, and you are likely to be the candidate for your next supervisor.

But suddenly it was a new day in the office.

She may be a master of the company who has been dug out by the company, or a rising star who is smart and diligent and hardworking. In short, her arrival has brought a new atmosphere to the office, and it has also made you feel the pressure from the inside. “Killing” the young people around me Two months ago, the personnel manager brought a handsome, capable woman into the office, introducing that this was a new colleague, and it was a marketing campaign dug by the company from other companies in order to expand the southern market”Master”.

  ”My name is Ina, please take care of me.

“Master” smiled hello to everyone.


How high is it?

Jie Lin, like other colleagues, was curious and watched “Master” Ina.

Jie Lin also learned about Ina’s background materials from the personnel department by her old relationship: graduated from a prestigious university, the senior staff of the original company’s South China headquarters, has rich industry experience and customer resources.

  are these all?

There’s nothing outstanding, Jaelin thought.

But what happened next made Jaelin’s eyes on Ina.

  At the first planning meeting, the director let Ina choose first.

Ina spread out the planning book, read it in a hurry, is clear, and the idea is novel. The key is to provide detailed and thoughtful instructions to make everyone present.

As she gradually ended, the supervisor summed up her excitement: “The arrival of the newcomer is different, which brings us new ideas and a broader source of information. Good, good.

“Ina’s outstanding transcendence was expressed in her work. At her latest company PARTY, her beautiful professional singing voice won applause from the audience, making her a big hit.

  If this is possible, Jaylin didn’t take it seriously. Newcomers will always bring some new weather, but what happened last week made Jayline feel the pressure.

  In order to lead the big client of Pan-British Company, Jayline has been tracking for 3 months, but it is always not enough to achieve the goal.

So the supervisor called Jaelin to the office alone, saying that there was a new project for her to do. As for the project of Pan-British Company-“Just hand it over to Ina and let her exercise.

The supervisor was sincere, and Jailen also knew that sometimes changing people to another mindset might speed up the project progress.

But it’s a bit of a gamble, and no one can guarantee anything.

Besides, Ina is new, can she do it?

  But things were completely unexpected. A month later, Ina smiled and put the contract on the supervisor’s replacement.

  The director praised Ina in front of her colleagues.

Everyone was happy, Jayline was no exception, but Jayline’s smile was a little embarrassing, others couldn’t see it, but she knew it-Ina completed her in 3 monthsIf nothing is done yet, can someone be in trouble?

Jelly apparently felt the pressure from Ina rushing towards her.

  How to face this powerful advantage?

Jayline is a little skeptical-suggestions: 1. Be calm first, don’t panic because of one more contradiction; the benefits of calm not only allow you to adjust your state and think about countermeasures, but also show that you are rational and meet in troubleGeneral style.

  2, then carefully observe the ability and personality of the newcomers. It is recommended that you look at it from a positive perspective and last at least three months. This will not only allow you to fully understand their advantages, but also understand how they are valuable.To know ourselves.

  3. While fully understanding each other, you must also firmly believe in yourself. After all, you have been in the company for a long time and you know horsepower. This advantage is not something that someone can cover with only one or two outstanding performances; youBeing able to work in the company for so long can also indicate how much the company recognizes you.

  4. In case of an opponent’s malicious attack or provocative words and deeds, try to resolve the positive conflict with the opponent with a polite but not overbearing attitude. This can show that you have a strong ability to deal with emergencies and aThe forgiveness needed for the grand event.

  5. If the other party is an outstanding professional with professional ethics, you must meet the challenge with the same positive competition. You must have the confidence to win and be prepared to lose. It is normal for the workplace to be successful or not.And can withstand others stronger than you, is a mature professional.

  Remember: 1. Try to avoid positive conflicts with intervention, because this stupid way of losing calm and reason will often expose your own contradictions and weaknesses, leading your boss to evaluate you, making others despise you. Many cases show that someone often willRegret what you did under the anger.

  2. Waiting is a very good way. When new people are eager to express themselves, they often expose their weaknesses. At this time, if you adjust the competition strategy, you will intensify the victory, and at the same time, it will cause a bright and slump.Not?

  3. It is true that under no circumstances should you adopt inferior and vicious competition methods, nor transform workplace competition into personal grievances, because this involves your character and professional ethics; moreover, if you fail, your opponent mayBe your direct supervisor. If you have had any excessive words or deeds before you think about it, will you have a good life now?

  What would the boss think?

  Seeing her current attitude towards Ina, Jeremy remembered the recognition she had received when she first arrived at the planning department. At that time, Jie Lin even made great achievements, and the supervisor also praised her in front of all colleagues.She also called her to her office and gave her full affirmation of her abilities and performance. At that time, Jailen was very sure of her place in the mind of the supervisor.

  But now . since Ina appeared, at least half of her supervisor’s eyes have been turned away.At the celebration party, although the supervisor did not forget to raise the wine glass to thank Jie Lin, but there was no other expression. Of course, the credit is mainly from Ina, but how much is this credit?

Is it true that in the minds of the supervisors, he and Ina are already equally divided?

Or is Ina better?

The more Jielin thinks, the more she feels bottomless. She really wants to know, in the mind of the supervisor, how much weight does this old employee have?

If the supervisor really studies abroad like the legend, who will he recommend to the company as a candidate for this position?

Is she still Ina?

  Suggestions: 1. If you want to be promoted, you must first tell your boss what you think. If you do n’t say it, how will your boss know what you think?

Take the time to think, improve your work plan, find opportunities to meet with your boss, state your goals, and get a corrective answer from your boss to help you. This is the key to the meeting.

Initially, it was because the boss’s support and promotion were usually essential.

  2. Don’t judge your boss’s comprehensive evaluation of the subordinates by your own standards. Usually people who can sit in the supervisor position have different business abilities. This is just one of many qualities. Youth vitality, right and wrong concept, team spirit, toleranceMinds and so on are very important, so what you have to do is to develop in an all-round way, and not to compare the short-term with the opponent.

  3. Don’t think that past performance will always be rewarded for promotion. This may be multiple cruel reminders, but it is true, because your superiors may pass all your outstanding performance to him like this symbol-you are hereThe position has played an extremely important role. It is too obvious to remove you from this position. On the contrary, some people who are promoted in the end are less important and can go away.

  4. Believe in the power of time. You have been with your boss for a long time. He has the confidence and confidence in you, and the continuous accumulation of feelings is not a break.

  Remember: 1. Do n’t tell your boss that your opponent is not. Now that you have regarded her as your opponent, your boss must be aware of it. At this time, if you exaggerate the shortcomings of others, you will expose your narrowness and sharpness.It’s easy to make it happen.

  2. Even if your opponent has any offensive words or deeds, you can still deal with them indifferently, and respond to changes constantly. Maybe this will give people the impression of weakness and deceit, but only temporarily, in the eyes of those bosses who can discern the wisdom, The opponent’s sharpness exactly reflects your generosity from the side.

  How to balance your position?

  After a period of suspicion and suspicion, Jeremy gradually calmed down, and she realized that her match with Ina could not be decided overnight. Even if she lost to her, she couldn’t mess around with it. In the final analysis, this “department head”The position is just a small tree in her career. She can’t ignore the overall situation because of it, she must play enough spirit to embrace the whole forest.

  Suggestion: Establishing a talented personal brand is the key to long-term development in the workplace.1 Personal brand cannot be copied. It is a key symbol of outstanding talents. It is reflected in two aspects and can be high quality in personal business skills., Is considered to be the quality of man, that is, both moral and talent.

  2. The personal brand pays attention to durability and reliability, because it is affected by a personnel change in the company; a personal brand has been established to prove the value of your attitude and ability to work in the team, and the team leader trusts such peopleAnd rest assured.

  3. Brand formation is a process of slowly cultivating and accumulating. The establishment of an individual brand must go through various tests and recognition before it can be formed. It is not self-proclaimed or recognized by everyone.

  4. Once an individual has formed a brand, his relationship with the workplace will undergo a fundamental change. It looks like a company. A brand that is deeply rooted in the public does not need to be explained and advertised too much. People also recognize it;It is a sign of trust in the workplace.

  Expert comment: In fact, similar phenomena are common in the workplace, especially middle-level managers aged 30-35.

They face double threats from the upper and lower levels of the company: the upper levels of the company use performance appraisal, and young and promising subordinates may replace it at any time.

  From a personal point of view, they basically start a family and start a business. They need to provide housing and cars every month, and they must also bear the cost of education for their children.

Stable income is very important to them, so they are very sensitive to stress.

  But don’t underestimate your tolerance for stress.

Many years of hard work in the workplace, as well as the trust and mature interpersonal network gained through long-term work in an environment, have made it easier for them to surpass the competition of newcomers. Intangible wealth is an important factor for success.

  It is also important to realize that stress is not necessarily a bad thing. When handled properly, stress can be transformed into motivation.

Jie Lin does not have to benefit for the talents of the new employees. The key is to restructure, strengthen confidence, use the facts to prove his ability, and create better performance.

Oat Roll Chicken Blood Soup

Oat Roll Chicken Blood Soup

When the seasonal climate changes, women are prone to irregular menstruation.

Oatmeal stewed chicken blood cancer has a certain adjuvant treatment effect. It is very easy to obtain materials and methods, and it is also a family health soup in late autumn and early winter.

Oatmeal is a cereal with a long history. It is analyzed by modern nutrition. It contains a variety of nutrients that have a good comprehensive effect. It can not only inhibit the formation of senile plaques in the human body, but also delay the aging of human cells. It can also lower cholesterol and glycerol.Triester.

Chinese medicine believes that chicken blood has a mild taste and has the effects of expelling wind, passing menstruation, activating blood, and removing dust.

  Ingredients: Oats, 60 grams of fresh chicken blood, 2 slices of ginger.

  Cooking: first steam the chicken blood, cut into small pieces, raise the oil to a low heat and stir fry for a while, add 700 ml of water (about 2 and a half bowls), stir the oats, roll until just cooked, and salt and sesame oil.For 1?
For 2 people.

7 foods that brighten blacks and fight aging

7 foods that brighten blacks and fight aging

Nourishing and moisturizing is the most important care required for the skin. In fact, some foods are safer and more effective than skin care products.

These 7 kinds of foods are good for skin whitening. Eating more foods will make the skin whiter and more elastic, and it is great for anti-debilitating!

  Milk: Milk is the skin’s favorite food. It can improve skin cell activity, delay skin aging, increase skin tension, and eliminate small wrinkles.

  Generally, an adult should drink 400?
500 ml, two bottles of milk, it is recommended to drink at least 250 ml, one bottle of milk.

Economic conditions permit the best three bottles, about 750 ml, but should not exceed 1000 ml.

To be simple, it is “guaranteed one bottle, two bottles are expected, preferably three bottles, not more than four bottles”.

  Milk is a basic food and should be added after meals.

It is better to drink one bottle a day for breakfast, and two bottles a day for morning and evening. It is also possible to drink outside of three meals according to personal habits, but pay attention to eating starchy food before drinking so that the milk is inPreventive dwell time in the stomach is conducive to the comprehensive absorption and utilization of nutrients.

Simply understood, it is “all morning, midnight and night, it is best to drink after meals.”

  Kiwi: Vitamin C of kiwi can interfere with melanin production, prevent pigmentation, keep skin fair, and eliminate spots such as freckles on the skin.

  Kiwis must be cooked before they can be eaten.

Immature kiwi fruit is astringent and feels pungent. It is rich in proteases, which will break down the tongue and oral mucosa proteins and cause discomfort.

  The best eating state: After ripening the kiwi fruit, use your fingers to gently press the kiwi fruit near the parting. If the kiwi fruit is no longer hard and the blockage is slightly deformed, but it is not very soft, it is the best eating state.

Cut it open and dig it with a spoon, just sour and sweet.

  Honey: keeps skin ruddy and shiny. Honey is known as the most perfect nutritional food in nature. It is rich in amino acids, vitamins and sugars that are easily absorbed by the human body. Nutrition is comprehensive and rich. Regular food can make the skin rosy, tender and shiny.

  how to eat?

  Honey is a good tonic for men, women, and children. It is best to take 25-50 grams at a time, generally not more than 100 grams.

Otherwise, the human body will not be able to absorb too much nutrition and may cause slight diarrhea.

When eating, it can be washed with warm water, or it can be transferred into soy milk, milk, porridge, and food. However, it should not be high temperature, it is better not to exceed 60 tons, otherwise the vitamins and enzymes in honey will be damaged.

  Honey is a weakly acidic substance and can react weakly with metals. Therefore, non-metallic containers (such as glass or plastic barrels) should be used when keeping honey. Honey easily absorbs moisture in the air and ferments and deteriorates. Therefore, it must be sealed to prevent absorption.Moist, packaged honey is best stored in a dry, cool and ventilated place to avoid swelling from heat.

  Collagen-rich foods (hooves, skins, etc.): Hoofs are foods of collagen and elastin.

Collagen can make the cells plump, thus filling the skin, reducing wrinkles and eating more is not good for the body.

  how to eat?
  Some gelatinous foods, such as beef tendon, chicken wings, chicken skin, fish skin, and cartilage, contain collagen.

But among these many types, fish collagen is the best, the composition structure is closest to the human body, and it is the collagen most easily absorbed by body tissues.

Chicken feet and duck feet are also rich in collagen. Frying them with them does not increase cholesterol or make people fat. It is also a good ingredient to supplement collagen.

  Tomatoes: Tomatoes contain lycopene to transform the skin into delicate and smooth skin.

An experiment found that if you eat tomatoes often, you will not easily get dark circles and sunburn.

  Scientists have recently discovered that for tomatoes, the overall nutritional value of cooked food is higher than raw food.

Tomatoes are heated to 88 degrees Celsius. Although the vitamin C content in tomatoes is reduced during the heating process, the lycopene and other antioxidants in tomatoes have increased significantly.

Lycopene as an antioxidant reduces the risk of cancer and heart disease in people.

  Carrots: Carrots contain a large amount of carotene to help maintain the normal function of skin cell tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and delicate.

  Among the many ways to eat, the most recommended is stuffed dumplings with carrots and steamed buns.

There are three main reasons: First, the beta-carotene that can be contained in carrots can be absorbed by the body only when it is dissolved in fats.

Mixing carrots with meat to make stuffing, animal fats will increase the absorption rate of β-carotene.

For vegetarian fillings, it is best to fry the chopped carrots in a frying pan a few times to dissolve the β-carotene and then make the filling.

First, after carrots are chopped, nutrients are more easily absorbed.
Finally, some people don’t like carrots because of their special flavor.
When carrots are mixed in the filling, the taste of meat and eggs can effectively “mask” this carrot flavor, so that both nutrition and taste can be obtained.

  Kelp: Kelp is an alkaline food rich in minerals. If eaten regularly, it can regulate blood pH and prevent excessive oil secretion from the skin.

  Koreans pay great attention to food therapy. When they see a whale injured, they will find seaweed food to heal them. They use the sea to bring their body to condition. Based on many years of experience, they believe that kelp can help pregnant women to decontaminate blood and fight against tooth loss and hair loss.

The most common practice of kelp is to cook soup and cold salad.

Spring supplements potato nutrition at the time

Spring supplements potato nutrition at the time

“The spring qi should be healthy, too.”

Speaking of spring health, in addition to strengthening exercise, maintaining optimism, and keeping warm, the most basic and important thing is a nutritionally balanced diet supplement.

As the saying goes, the people take food as the sky, so the coming of spring combined with their own conditions and health status will make eating nutrition reasonably and scientifically the “number one task” for spring health, which will be a meaningful basis for a year of health.

  However, it can also be traced back to the misunderstanding of pursuing high nutrition of food and entering the spring supplement.

At present, science has confirmed that there are more than 40 kinds of essential nutrients for humans, and these nutrients must be introduced through various foods to meet the needs of the human body.

In fact, food has its own nutritional advantages. There is no good or bad. The key to food supplement is balance.

In daily life, some foods that seem to be ordinary but also bring rich food are often ignored by the public, such as potatoes.

In fact, from the perspective of nutritional value, potatoes are completely a dietary nutrient food: potatoes are an excellent source of vitamin C, and a medium-sized potato with skin (148 g) can provide the body with the vitamin C required45%.

Vitamin C is a vitamin vitamin and may have a strong antioxidant effect.

Vitamin C helps the formation of collagen, beneficial iron absorption, helps wound healing, keeps gums healthy, and maintains a strong immune system to fight infections.

Especially for sports enthusiasts, properly increasing the intake of vitamin C is conducive to improving the body’s immunity and improving the body’s ability to resist oxidation and fatigue.

  Another great nutritional value of potatoes is the addition of potassium.

Potassium is a mineral and is contained in every body cell of the body, and is an essential nutrient for the body.

If you feel decreased in daily life, heat resistance is reduced, and your body is weak, this is likely to be a manifestation of potassium deficiency.

Increasing the intake of potatoes in the diet can not only achieve a trace effect, but also a certain amount of potassium, because of the 20 most frequently eaten fresh vegetables and fruits, potatoes have the highest potassium content.

  At the same time, without the precipitation of fibers, humans cannot maintain normal internal functions, and the lack of supplementary fibers can cause disease. The most common are constipation and the division of each other.

Potato plasma glucose fiber is soft and does not irritate the stomach and intestines, and is suitable for all ages. People with gastric ulcers or enteritis can also eat it with confidence. It is a substitute for white flour fiber separated from it.

Studies have shown that potatoes are still one of the most satisfying foods. This is a good thing for those who love to eat and want to lose weight. It is a favorite food category for many gourmets.

  It is true that there is a constant connection between food and cooking methods like fish and water.

Potato, looks like ordinary ingredients but has a variety of ways to eat. Below, I recommend to readers a unique style of potato plasma-Taiji Shuangmu.

It is shaped like Tai Chi, green and white, and it feels like being in a peaceful realm.

I believe this simple and easy-to-make, nutritious and delicious potato plasma complements your spring health recipes.

  Recommend a kind of food: Tai Chi Shuangmu Features: Shaped like Tai Chi, green and white, delicate and fresh.

  Selection: 150 grams of frozen potato mashed in the United States, 150 grams of green watercress, 2 grams of salt, appropriate amount of chicken essence, 15 grams of raw flour.

  Method: Put the green watercress into the cage to steam and crisp, remove and crush it into mud; add a small amount of oil to the onion section, remove the ginger block, cook it, put it in mashed potatoes, cook it in wine, add clear soup, salt,Boil chicken and pepper, stir-fry evenly, then thicken into pots; add oil, add green watercress, soup, salt, monosodium glutamate, stir-fry, boil and pour on the other side of mashed potatoes, serve with cyan.

Several neglected fitness exercises

Several neglected fitness exercises

There are many sports such as running, boxing, swimming, skating, etc. Each person can choose according to his own situation.

However, there are some simple and effective sports that are often overlooked, and are now introduced here for reference.

  Crawling movement Crawling movement is the movement that imitates animals crawling on the ground.

Crawling can promote blood circulation, exercise most of the body’s muscles, and enhance the functions of many organs, which can prevent disease, strengthen the body, and delay aging.

  When crawling, you need to lie on the limbs, imitating the animal’s crawling posture.

On the grass, the floor is antiqued.

Straight forward, backward or circle to crawl vertically.

The crawling speed is gradually increased from slow, and the crawling time is gradually extended from short.

Generally exercise once a day, 10-15 minutes each time, sooner or later.

Creeping exercises can correct spinal skew, implanted lumbar muscle strain, sciatica, varicose veins of the lower limbs, atrophy of upper arm muscles, and indigestion.

However, patients with hypertension, coronary heart disease, and cerebral arteriosclerosis should not perform crawling exercises.

  Back muscle exercise Back muscle exercise is an exercise that exercises the hip muscles.

Human chest muscles are relatively weak, and the spine’s cervical and lumbar vertebrae have a large range of motion, which is prone to pain and injury to their functions due to labor or chronic strain.

By training the buttocks muscles, you can make the muscles here strong and protective.

It can treat the damaged tissue.

It also has the function of preventing damage to undamaged tissue.

  Exercise hip muscles generally prone on a hard bed, hold the head with both hands, straighten the knees, and gradually extend the lower limbs back, and then return to the original position.

Lift your chest again, raise your head, and raise your arms back.

These two actions alternate.

And gradually increase the range and number of extensions.

Practice 1-2 times a day and stick to it for a long time.

Back muscle exercise may suffer from lumbar muscle strain, lower back pain, sciatica, and herniated disc.

  Anal contraction is an exercise that contracts the muscles around the anus.

The action of contracting the anus can exercise the anus levator muscle and anal sphincter near the prostate to enhance its function, and can promote blood circulation around the anus and prevent venous stasis, thereby treating and preventing diseases around the anus.

  The method of anal contraction exercise is relatively simple. It is not restricted by time and environment. It can be done by squatting, lying down, riding a car, walking, or working.

It can be performed several times a day, and each time can be performed for 2-3 minutes.

  Anal contraction exercise has obvious effects on diseases such as hemorrhoids, anal fissure, anal prolapse, constipation, and chronic enteritis in middle-aged and elderly people.

  PC muscle movement PC muscle, also known as “love muscle”, is a sling-like muscle that attaches to the human pubic bone and coccyx and belongs to one of the important structures of the pelvic surface muscle system.

It is like a tight hammock supporting all the organs and vaginal muscles in the pelvis.

This love muscle enables women’s rectum, urethra and vaginal sphincter to interact.

The elasticity of the muscle is to ensure that the mother can deliver during delivery, enhance sexual response during sexual intercourse, and maintain the stability of the urinary system.

But in fact, about 30% of women have weak muscles. As they get older, PC muscles that are already elastic will also become weak.

Therefore, exercising this muscle function is suddenly very important.

  There are 5 simple and effective ways to exercise PC muscle: 1.

Anal contraction exercise.

First contract the abdomen, chest and pelvic floor muscles for 10-15 seconds, then relax for about 10 seconds, and gradually increase to 30-50 times, exercise 3 times each morning, middle and evening, 3 months as a course.

After a few days of rest, continue to the next session of exercise.

  2.Urination interrupts exercise.

In the middle of urination, consciously stop and urinate, urinate in several times.

You can also regularly contract and relax the PC muscle, that is, actively contract the vaginal muscles to intervene in the flow of urine.

It can shrink slowly for 10 seconds and repeat 10 times; it also shrinks quickly and relaxes; it lasts for 2 minutes and gradually increases to 5 minutes.


Defecation exercises.

When defecating strongly, you can practice contraction and relax the vaginal opening muscles.


Sucking exercise.

That is, in the foam bath, you can practice the action of “sucking” warm water with the vagina, and then press the water out, from slow to fast, repeatedly.


Cross hindered leg exercise.

Squatting with two legs crossed, dozens of times a day, can improve the tightening state during intercourse, and produce a more acute sexual feeling.

PC muscle exercise can be implanted for postpartum urinary incontinence, improve sexual intercourse reaction, increase sexual pleasure, implantation apathy.

Staple meat intake leads to early birth

Staple meat intake leads to early birth

There are many reasons for hair graying, but malnutrition caused by ingestion of staple foods and less meat is one of the important factors.

The factor that determines hair color is the number of pigment particles in the hair, which is related to the development and growth of hair pigment cells.

Hair changes from black to white, which is generally caused by a decline in the function of the pigment cells of the hair. When it declines to the point where pigment particles cannot be produced at all, the hair becomes completely white.

In normal people, hair pigment cells begin to decline from the age of 35.

However, if it is not properly protected, it may turn into gray hair in advance.

  The ancient cloud “exceeds the hair” means that the growth and replacement of hair, moisturization and dryness, mainly depend on the nourishment of kidney essence and liver blood.

Do not eat or eat less rice staple food, will certainly hurt the spleen and stomach, and indirectly hurt liver and kidney.

When a person is young, the liver is full of qi and blood, so the hair grows fast and shiny, but when he is old, the essence and blood are weak, and the hair turns white and bleached.

Staples, sugars, proteins, various vitamins and certain trace elements in the staple food are all essential nutrients to keep the hair black and shiny.

Inadequate intake of staple food and meat in middle-aged and elderly people will often lead to early white hair.

  In order to prevent the hair from turning white, middle-aged and elderly people can often eat black rice, black beans, red beans, black sesame, walnuts, etc., but also eat black chicken, beef, lamb, pork liver, sea cucumber and other meat.

In addition, middle-aged and elderly people often eat carrots, spinach, shiitake mushrooms, black fungus, etc., which is also beneficial to the maintenance of hair.