2017年沙滩排球全民健身中国行在辽宁大连举行

2017年沙滩排球全民健身中国行在辽宁大连举行
­  2017年沙滩排球邀请赛现场。 杨毅 摄­  中新网大连7月29日电 (记者 杨毅)2017年沙滩排球全民健身中国行(将军石站)暨沙滩排球邀请赛,29日在辽宁省大连瓦房店市启幕。共吸引了来自辽宁、福建、宁夏、新疆、黑龙江、四川等地的200多名沙滩排球运动员参赛。­  沙滩排球是一项独具魅力、风靡世界的运动项目,以其优美的观赏性、激烈的竞争性和独特的艺术性,被誉为“21世纪最杰出的运动”。1994年起,沙滩排球运动成为中国正式比赛项目。­  当日的大连瓦房店将军石,海风阵阵,凉爽宜人,2017年沙滩排球全民健身中国行(将军石站)开幕式在此间举行。本次比赛为期两天,设立男子、女子两个组别,分为两个阶段进行,第一阶段为小组单循环赛,第二阶段采用交叉淘汰制,最终将角出冠亚季军。­  比赛现场。 杨毅 摄­  中国国家体育总局排球运动管理中心社会发展部部长孟建表示,本次比赛旨在推动全民健身运动,丰富人民群众精神文化生活,希望通过沙滩排球比赛,能向东北民众展现现代生活方式与现代文化时尚。­  开幕式后,辽宁队员李焯新、张立增在接受采访时称,能够在自己家乡打高级别赛事很高兴、很兴奋。希望辽宁有更多的人参与到沙滩排球这个项目中来,希望越来越多的人多运动,锻炼身体。­  本届赛事以“激情沙排,精彩绽放”为主题,由国家体育总局排球运动管理中心主办,这也是沙滩排球运动首次走进瓦房店将军石。(完)

[How long to cook carrots]_How to cook_How to cook

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[Corn ribs soup practice]_ ribs soup _ Baogu _ how to make

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Zhaoyan New Drug (603127) 2019 Third Quarterly Report Review: Growth in Factors Caused by Cardinal Factors to Fall Back

Zhaoyan New Drug (603127) 2019 Third Quarterly Report Review: Growth in Factors Caused by Cardinal Factors to Fall Back

Event: The company released three quarterly reports for 2019, and achieved revenue 3 in 19Q1-3.

480,000 yuan, net profit attributable to mother to 76.48 million yuan, net profit attributable to non-mother to 60.36 million yuan, respectively increased by 43%, 34%, 39%; EPS 0 was achieved.

47 yuan, the performance is lower than market expectations.

Opinion: Many factors, such as a high base, are superimposed, and the performance has temporarily dropped from the previous month. Focus on the subsequent carry-over of inventory.

The company’s 19Q1, Q2, and Q3 revenues increased by 44%, 51%, and 36% year-on-year, and the net profit attributable to mothers increased by 37%, 106%, and 4% respectively.In the beginning of the company’s concentration in the beginning of the year, the revenue was confirmed in the second half of the year, so the Q3 base was high; 2) In order to match the new capacity, it is estimated that the number of employees in Q3 increased significantly; 3) Equity incentive expenses; 4) Animal costs increased; 5) New business continued to decrease.
The earliest is that the company’s inventory increased by up to 68%, mainly due to unfulfilled orders in execution. Considering that the order 杭州桑拿 cycle is generally 6-12 months, Q4 is expected to enter the peak of order carry-over, and the performance is still growing rapidly.

Wide coverage of incentive plans and rapid growth in escort performance.

The company granted the first batch of stock investments and large-scale stocks on September 9, with 817 well-known employees at the end of the year. The incentive plan covers nearly 30% of the company’s employees and covers a wide range.

This plan will fully constrain the company’s core employees, increase the stability of the company’s personnel, and enhance the company’s competitiveness against the background of high mobility in the CRO industry.

The performance assessment for 2019-2021 requires an average annual income growth of more than 30%, and higher requirements fully demonstrate development confidence.

Extend in both directions, and dig deep into the moat.

The company is extending to the upstream and downstream of the industry chain. The company’s Wuzhou Monkey House project, clinical and pharmacovigilance businesses are advancing steadily. In addition, the company intends to acquire Biomere in the United States is the top three pre-clinical CRO companies in the New England region of the United States.

Zhao Yan’s 18-year domestic pharmaceutical companies accounted for 97% of the revenue. Through this acquisition, Zhao Yan will strengthen its ability to meet the global pharmaceutical companies’ application requirements for clinical trials at the FDA and open the company’s growth ceiling.

Earnings forecast and investment grade: The company has too many orders in hand, and after the new capacity is put into production, its performance will continue to grow rapidly.

Considering the increase in equity, we lowered our EPS forecast to 19.

92 yuan (was 0.

93 yuan), maintaining the EPS forecast for 20-21 years to 1.

24/1.

61 yuan, an annual increase of 38% / 34% / 30%, corresponding to 67/50/38 times the PE in 19-21, maintaining the “Buy” rating.

Risk Warning: The new production capacity is less than expected; the acquisition and integration is worse than expected; competition is intensifying.

Simple and effective fitness

Simple and effective fitness

Some studies suggest that shaking hands can regulate the conversion of nervous system excitement and inhibition, enhance the function of the respiratory system, improve blood circulation, move the shoulders, elbow joints, and suffer from periarthritis. It is also a very good exercise method for those with lower limb mobility.

  The shaking hand is simple and the posture is exquisite.

Before you shake your hands, stand upright and relax, with your eyes looking straight ahead, your feet separated by shoulder width, your arms hanging down naturally, and your palms facing inward.

When shaking hands, both arms swing back and forth with the movement of the waist and legs.

When the arms are swinging forward, the vertical line to the body should not exceed 60 degrees, and the vertical line to the body when back swinging should not exceed 30 degrees.

During exercise, pay attention to breathing. You can use the frequency of inhaling the arm twice, and exhaling the arm three times. After a period of practice, you can gradually extend the expiration time.

The intensity adopts 60 swings per minute, and each exercise time is preferably 15 minutes.

  It is not advisable to shake hands immediately after high blood pressure or after a meal.

When shaking hands, the practitioner should consciously adjust the breathing rhythm, breathing properly and slowly.

Fang Wenshan: What is a good worker

Fang Wenshan: What is a good worker

Who is Fang Wenshan?

Everyone knows that by the way, it is Jay Chou’s ambassador.

Fang Wenshan’s success is not a coincidence. Looking at his “alternative” definition of his work, I hope to give you some inspiration.

  They all think that work is “entry into the WTO”. They need to abandon themselves and need to compromise. They have made a lot of steel, but Fang Wenshan and Man Tao have told us by practical actions that work can also be very self.It is said that both applauding and applauding!

  Good workers should have independent and original souls, as well as non-independent, “step” or “sell” their ability, good workers should have the way to connect Atman and Brahman.

  Fang Wenshan used the words to “fabricate” a world of a vocational degree, how did the workers in the security system step by step become today’s Fang Wenshan?

What’s more, the ordinary heart of being rich and happy is not to fight bananas or to cause patina.

Maybe the lyrics of his title song for Jay Chou’s new album “Jewell’s Bolt” can give you some hints: “The sky is blue, the sun is not in the sun, and the horse is at ease.

Jewel was bolted on, and the target was probably strange.

If you are not surprised, lie down, unless you run fast . “Q: What is the talent of a rookie poet in Taipei?

  A: “In fact, I didn’t know what I wanted to do very late. After I was a soldier, I was about 23 years old. Then I knew that I was interested in film and writing.

At that time, I felt that creation is to make a world out of nothing, which is very fascinating.

“Fang Wenshan said.

So after he retired, he ran to learn screenwriting and directing. But because of the slump in Taiwanese films at that time, he had no way to enter, and only had to change direction.

During the period of being a worker, Fang Wenshan wrote more than 100 songs and cast them in major recording groups. As a result, Wu Zongxian formed a new record company to recruit people. The other party saw that what was written was OK and he was hired.

  As a “swordhead youth” in the civic field, Fang Wenshan can only grow by relying on a little bit of other people’s rhyme style and writing techniques.

“People like to paint and paint, but no one teaches lyrics, but can only explore it by themselves.

I found the lyrics created by other singers, and found out the previous lyrics, rhyme feet, and then analyzed in detail what the theme is, what the basic point is, and what the skills are . I first learned the skills of others and took othersI’ve worked out the basic skills, and then I’m going to create.

The word-scratching industry is very similar to the advertising circle at a certain point. It needs to be compared. The company takes a piece of music, roughly tells what screens and themes are needed, and then asks three or four people to write the words at the same time.There will be no compensation.

“I was definitely a rookie at the time, but I would ask myself to write several versions of the lyrics for a melody, and‘ compete internally ‘with myself, so the odds would be high.

To be honest, this process also made me quite fulfilled.

“He said.

  ”In the final analysis, in fact, people are engaged in one thing and hope to have achievements. It is difficult for those who are creative to say that you wrote the work, and then locked in the casting to not share, discuss, or show off to outsiders.

As long as you have creation, you must have the desire to publish, and even the desire to publish drives you to create. For this reason, you will take your work very seriously.

Fang Wenshan carefully analyzed his inexhaustible creative desire.

  Q: What do you think of unforgettable lyrics?

  A: There are two types of poets that are memorable. One is literally with a very strong sense of picture. In this way, the image opened by Bon Jovi is distorted and torn through the dark clouds.This kind of text is full of spirits that are close to the end of emotions. Some Lin Xi’s hands are plain, but they make daffodils grow in the palm of the hand, and they are full of energy.

Fang Wenshan’s words may not be as good as their visual sense and spirituality, but he is a greedy poet who embraces the quality of two word-speakers and mixes them up with a flavor of Fang Wenshan.

  Wolf smoke, Dunhuang, Da Ma Dan; ladies, pipa, breaking Qin cavity.

Looking closely at Fang Wenshan’s words, you will find that the soft words of Wu Nong, which is suddenly not Jiangnan Meiyu, suddenly drank the three of August Weiyang, suddenly Jin Getiema, drunk lying on the field-when a lot of lyrics are still repeated todayLove is hate. When who betrayed yesterday’s story, the appearance of this kind of picture and artistic conception made Fang Wenshan escape from the lyrics of human flesh.

He set up a montage scene that is either daisies or long or sloppy or dim, so that people can enter the scene hypnotically.

  Fang Wenshan wrote two songs. One of them is the sense of picture. “Although the lyrics are mainly written, we can’t just work on the words. We must absorb other things, and we may need to accumulate the film’s sense of picture.

He said, “I found that many writers use a lot of interesting words, but they have a description of the picture.

For example, I used a lot of words to think of a person’s sadness, but for a long time, you didn’t know that he was sad in that background of time and space, was it a stormy night?

Or the railway side of a clear sky?

Or a seaside, sad under a palm tree in the afternoon breeze?

No explanation, so people who listen to songs are harder to enter.

“So he sometimes wrote the lyrics to deliberately stimulate the listener’s sense of picture. He must let the narrative fall to the ground instead of just catching a thought that came out of thin air.For example, he wrote “Concession” to Adu, and explained that “I’m waiting for you until dawn”, he would “stand on the street”; he wrote “Blue and White Porcelain” to Jay Chou-even such a poem that can’t hold the bones, he is inThe description “You are hiding from the depth of the ink color” does not forget to explain that this is “in the landscape of splashing ink”.

  Q: Hobby and work are different, what should I do if I am not in love?

  A: We all feel that writing words is not only Fang Wenshan’s hobby, but also his job.

In his own words, it is not easy to take interest as a profession.

“A lot of people like singing, but they may not be able to maintain their lives as singers; they like photography, but they may not be photographers .” But Fang Wenshan also acknowledged that turning words into work results in writing words.The painful and happy process: It is good that you work for what you like and earn a salary for it.

At the same time, the lyrics are only one part of the reconstruction of the music industry system. It has composition, lyrics, arranger, producer, singer, plan, advertisement, director . Everyone is a part of the entire music environment.It may happen that written lyrics may be modified due to various factors such as advertisements or singers.

At this time, because you love it, and you have sent out a lot of enthusiasm and a lot of energy, “The result will make you very upset, but if it is only work rather than hobbies, the emotional gains and losses may not be so serious.

“He said.
  So Fang Wenshan’s solution is that if it is both a hobby and a work, don’t put work in “work” or “hobby”, it is only a short period of time, just like getting up, eating, bathing, and sleeping.It will cause other emotions because of excessive emotional input, and will not be too coping with or value too much of the work you have completed to be modified.

“Whether it’s hobbies, work, or both hobbies and work, don’t worry about it, just take this matter as natural and consider it a part of daily life.

“This is Fang Wenshan’s mix-and-match aesthetic of hobby and work touch. He is responsible for what he writes, is full of love, and does not become” obsessed. “His job is to find what can be said.

For him, it is just as important to develop a hobby at work as one needs two legs to become.

Love to sit on the sofa and read magazines to cause cervical spondylosis

Love to sit on the sofa and read magazines to cause cervical spondylosis

Many people are used to sitting comfortably on the sofa after dinner and reading newspapers to learn about national affairs, but such an inadvertent habit can actually make people risk strokes, which sounds terrible.

  According to the Health News, Aunt Jiang has the habit of reading books and newspapers while sitting on the sofa.

Recently, she always feels sore back and neck pain, which is not the case when she sits on a harder chair.

In fact, this happened to be caused by reading books and newspapers on a soft sofa.

  Sitting on the sofa and reading a book for a long time is indeed likely to cause the above symptoms, especially for the elderly with cervical and lumbar problems.

The reason is that the sofa sitting surface is relatively speaking, coupled with its elasticity, people sit up and their hips sag, and the back muscles are stretched at the back of the pelvis.

When reading a book in this position, if you lift the book with both hands, approach, align and keep your eyes comfortable, it will sag naturally if you do not support it for long.

At this time, both eyes naturally look down, and at the same time reach bending.

  Over time, it can easily cause eye muscle fatigue and soreness.

If you place the book on your knees and read the book downwards, due to the gravity of the head, the back muscles are stretched and the same muscle has been stretched above the pelvis and is being stretched again.Can make people feel back pain and neck pain.

  For people with severe cervical spondylosis, suddenly lifting their heads after reading a book, it is easy to cause dizziness, nausea and other symptoms due to temporary cerebral palsy, and severe strokes may also cause sudden strokes.

People with diabetes should eat pumpkin and beef soup

People with diabetes should eat pumpkin and beef soup

[Therapeutic effect]Pumpkin is sweet, warm in nature, beef is sweet and flat in nature.

This soup is used for spleen qi deficiency, malnutrition, waist and knee weakness and so on.

Eating more pumpkins can prevent normal insulin secretion in people with diabetes.

  [Raw materials]150 grams of beef, 500 grams of pumpkin, ginger slices, soy sauce, sugar, starch, peanut oil, pepper, and salt.

  [Production method]Peel the pumpkin, remove the core, wash and cut into small pieces.

Wash and cut the beef into small pieces, marinate for 10 minutes, add boiling water and blanch until it is half-cooked, and drain.

Add an appropriate amount of water to the pot, add ginger slices and pumpkin, and cook for 15 minutes.

After the pumpkin is cooked, add beef, and then season the sauce.

  [Operating method]Beef slices should be small and thin. Roll them to half-cook first, and then add them to the pot after the pumpkin is cooked.

  [Special reminder]If you eat pumpkin continuously for more than 2 months, yellow stains on the skin may appear, which will not hinder your health.

This is because the expected change in carotene is directly excreted by sweat, causing yellowing of the skin’s aunty keratin.

Bladder myths that breastfeeding should not step into

Bladder myths that breastfeeding should not step into

New mothers have some misunderstandings about the details of breastfeeding and need to be cleared.

  1.

Feeding when angry: When the mother is angry or immediately after giving birth, the baby will be poisoned by taking milk with toxins. If it is mild, it will cause sores and if it is severe, you will get sick.

  2.

Breastfeeding after exercise: Lactic acid is produced in sports of moderate intensity and above. Lactic acid is retained in the blood to make milk taste bad.

Therefore, nursing mothers should only engage in some mild exercise, and take a break after the exercise before feeding.

  3.

Feeding lying down: Feeding lying down can easily cause your baby to spit.

The correct way is for the mother to take a seated or mid-seat position, step one foot on the small stool, hug the baby, and use the thumb and forefinger to gently feed the nipple with the other hand.

  4.

Laughing during feeding: If the baby laughs because of teasing while feeding, the glottis in the throat is opened, and the recovered milk may enter the trachea by mistake. The lighter one will suckle the milk, and the serious one may cause aspiration pneumonia.

  5,

Weight loss during breastfeeding: Weight loss during breastfeeding can lead to decreased milk quality, which is not good for your baby’s health.

  6.

Timed feeding: Now called “on-demand breastfeeding”, that is, when the baby cries or the mother feels that it should be fed, hold the baby to feed.

Generally, after a short period of time, a certain law of the baby itself will gradually be formed.

  7.

Weaning can only be done during work: Preserving breast milk completely allows the baby to continue to breast milk, and even keeps the mother’s milk secretion to prevent pain.

Milking can be done with a milking machine or by hand.

Extruded milk should be placed in sterilized glass or plastic bottles with sealed caps.

The most ideal is to use a breast milk storage bag, which is also currently sold in the domestic market.

Stored milk can be stored at room temperature for 12 hours.

  8.

Feeding only one side at a time: Feeding only one side at a time reduces breast stimulation and naturally reduces lactation.

Therefore, you should try feeding on both sides every time you breastfeed.

Even if the baby is full of milk from one breast, the mother should empty the other breast.

Magic Hockey Beauty

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Magic Hockey Beauty

What is ice hockey beauty?

  Ever heard of ice hockey beauty?

That’s a very stylish way of beauty!
!!

What is ice hockey?

It is a hollow sphere made of special materials and contains special magnetized liquids. These liquids have different colors and will refract flashing light in the sun.

And there is no seam on the whole contact surface, it is round and smooth on the hand, and it is especially comfortable on the skin.

Ice hockey can increase the local lymphatic fluid flow and expel toxins through physical reactions in human bones and faces.

  The magical effect of ice hockey beauty At low temperature, ice hockey has a traction effect on the skin, helping the skin to achieve a good tightening state, and strengthening the skin’s resistance; Under high temperature, heating 20 ℃?
30 ° C can relax sensitive skin. At this time, the introduction of nutrients will have obvious repair effects.

  Even more amazing is that under the action of the magnetic field surface of the ice hockey, the magnetic field of the ice hockey interacts with the magnetic field of the human body to accelerate the metabolism of skin cells and enhance the absorption of nutrients.

In that way, the skin will gradually become white, tender, smooth and elastic.

Would you like to try it?