Make good use of the “ten key points” on the human body
Sanli Neiguan Point, the chest and abdomen in the wonderful.
Quchi and Hegu, the head can be ill.
The back pain is connected, and the Yinmen Kunlun point.
If the head item is sick, the river will wind up.
Knee front and chest threat, ring jump and Yangling.
Three hundred and sixty points, no more than ten points.
“Zusanli” point (three inches below the outer knee, a transverse finger on the outside of the cheekbones, sitting on the knees and feet to take acupoints) is an important acupoint on the foot of the stomach.
Acupuncture 5 minutes to 2 inches.
銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, sit on the bed or on the stool chair, bend the knees with both legs, press the two hands with the thumb of the two legs on the three legs, the remaining four fingers hold the calf together, and press the thumb twice at the same time.under.
銆€銆€2 Both hands palms simultaneously patted two legs and three legs each for 50 times.
銆€銆€Health effects: can treat stomach cramps, vomiting, abdominal pain, diarrhea, abdominal distension, edema, indigestion, constipation, hemiplegia, lower limb pain, sputum, breast pain, sore throat, fever, cold, insomnia, high blood pressure, nocturnal emission,Premature ejaculation, impotence, etc., and can reduce the fire, calm the mind, and be one of the strong health care points.
The “Neiguan” hole (two inches in the middle of the wrist transverse stripes, between the two tendons) is an important acupuncture point on the hand.
Needle 5 points.
銆€銆€Massage method: 1 Press the left hand inner close with the right thumb, the index finger supports the outer close point (on the back side of the wrist joint, the inner close), the two fingers press at the same time, one pinch and one loose 50; the left hand pinch the right hand inside the close 50under.
銆€銆€2 Press the right thumb and press the left hand to close the lower 50; change the left thumb and the right hand to close 50.
銆€銆€Health effects: can treat stomach cramps, vomiting, heartache, upset, palpitation, palpitations, arrhythmia, heart and chest disorders, insomnia, epilepsy, rickets, etc., and can directly affect the blood supply of the heart.
“Quchi” points (the elbows are at right angles at the outer end of the elbow, in the depression, and the palm is inward to take a hole), which is an important acupuncture point in the hand-yangming large intestine.
Needle 5 to 7 points.
銆€銆€Massage method: 1 Press the right index finger on the left hand music pool, the thumb supports the Shaohai point (at the elbow bottom, the Quchi point), and the two fingers are pressed at the same time with a force of 50 times; for the left hand, take the right elbow pool50 times.
銆€銆€2 Press the right thumb to press the left elbow pool 50; change the left thumb and index finger to take the right elbow pool 50.
銆€銆€Health effects: can treat fever, high blood pressure, shoulder and elbow arm pain, sore throat, upper limbs or convulsions, tonsillitis, arthritis, irregular menstruation and so on.
The “Hegu” point (between the metacarpal and metacarpal metacarpal) is also a major acupoint in the large intestine of the hand Yangming.
Needle 3 to 7 points, pregnant women avoid acupuncture.
銆€銆€Massage method: use your right thumb and index finger to open, pinch your left hand and the valley 50; change your left hand and take your right hand to the valley 50.
銆€銆€Health effects: can treat headache, cold, red eyes, rhinitis, snot, toothache, arm pain, sore throat, stroke, crooked eyes, no sweat, sweating, constipation, amenorrhea, etc.
The “Yinmen” point (in the midpoint of the back of the thigh, the hip transverse stripes to the midpoint of the central line of the transverse stripes) is an important acupoint on the bladder of the foot.
Needle 8 points?
銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, sit on the bed or on the stool chair, use both hands to flip the index finger, and pinch the two Yinmen each 50 times.
銆€銆€2 The two palms are divided into two legs and the upper and lower sides are rubbed 50 times.
銆€銆€Health effects: can treat leg pain, back and back arm pain, sciatica, numbness in lower extremities, lumbar disc herniation, etc.
The “Kunlun” point (in the depression between the 5th point and the Achilles tendon) is also the main point on the bladder of the foot.The needle is 5 points, the acupuncture angle is inward to the front edge, and the pregnant woman avoids the needle.
銆€銆€Massage method: 1 with the right thumb of the index finger cross open, the index finger pressed in the right foot Kunlun point, the thumb in the right foot aligned with the bottom of the sea, the thumb index finger simultaneously squeezed 50 times; for the left hand pinch the left foot Kunlun point 50.
銆€銆€2 The two thumbs are divided into two feet and the Kunlun point is simultaneously smashed 50 times.
銆€銆€Health effects: can treat headache, dizziness, eye pain, nasal discharge, low back pain, heel pain, back pain, sciatica, convulsions in children, gastrocnemius tendon and so on.
The “Houxi” point (in the depression behind the fifth metacarpal head) is a major acupoint on the hand of the small intestine.
銆€銆€Massage method: 1 with the right thumb of the index finger cross open, the thumb is on the left palm, the index finger is on the back of the left hand, the two fingers are simultaneously kneading the left hand and the back of the river 50; for the left hand, kneading the right hand and the lower 50.
銆€銆€2 Two hands clenched fists, fists up, and two backs knocked 50.
銆€銆€Health effects: can treat head pain, nose, deafness, upper extremity twitching, elbow arm pain, sore throat, finger headache and so on.
The “wind pool” point (under the occipital bone after the item, and the depression behind the mastoid) is an important acupoint on the foot and less yang.
8 points, the acupuncture angle penetrated into the contralateral eye socket.
銆€銆€Massage method: 1 first use the right thumb of the index finger to cross open, press the left and right wind pool, the two fingers simultaneously force a pinch and loose 25; for the left hand pinch the wind pool 25 under.
銆€銆€2 Use two thumbs to press the two wind pools, and the other four fingers hold the head, and the two thumbs are rotated by 50 times at the same time.
銆€銆€Health effects: can treat headache, dizziness, insomnia, cold, high blood pressure, fever, neck stiffness, red pain, dizziness, tearing, glaucoma, optic atrophy, nasal discharge, tinnitus, back pain, stroke and so on.
The “ring jump” point (in the chest, outside the thigh, and behind the large trochanter) is an important acupoint on the foot and less yang.
銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, both hands clenched the fists, the palms are inward, and the two punches simultaneously beat the two-way ring jumps 50 times each.
銆€銆€2 Hold the two knees in two hands and then straighten them up. Then repeat them and make a total of 50.
銆€銆€Health care: can treat lumbosacral and leg pain, hemiplegia, lower limb pain, sciatica, polio.
The “Yanglingquan” point (in the lateral part of the lower leg, the lower part of the lower part of the lower jaw of the knee) is also an important acupoint on the foot.
Needle 8 to 1 inch.
銆€銆€Massage method: 1 Use two hands to step on the two legs of Yangling Spring, and the other four will hold the calf together and force 50 times.
銆€銆€2 Press the two palms on the outside of the two knees and tap each 50 times.
銆€銆€Health effects: Indications of low back pain, old cold legs, crane knee wind, high blood pressure, hemiplegia, sciatica and so on.
銆€銆€The above-mentioned main acupoints and functions are the accumulated experience of thousands of years of medical practice by predecessors, and are effective measures for self-care.
According to their own condition, they can formulate themselves and massage themselves, but they must be treated according to the syndrome and added or subtracted with the card.
When you get the healing effect, it’s the time to get started.
If you don’t spend a penny, give it a try.
This is my personal experience, I am just getting started.