The most beneficial fattening supplement in winter

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The most beneficial fattening supplement in winter

Because the winter climate is very cold, most people’s activity is significantly reduced, the body’s calorie consumption is also small, it is easy to cause excess nutrients and increase body fat; winter sweating is reduced, and digestive juice is increased, sustainable function is the mostGood state, better appetite, digestion and absorption ability is also the strongest season in the whole year, because winter is most beneficial to thin people to gain weight!

銆€銆€The “fat and sweetness” in the diet is also easy to change the adult body; the cold stimulation in winter will also reflexively cause the increase of the human aunt’s aunt, because the aunt is the body’s resistance to the cold.

All these internal and external environmental factors have created favorable conditions for the thin people to gain weight and gain weight in winter.

銆€銆€If the thin person can participate in bodybuilding activities in the winter, it is easy to receive the fattening effect by paying attention to diet conditioning.

The main methods for dieting in the winter are as follows: (1) Increasing the intake of heat This is the material basis for lean people to gain weight and gain weight.

Because the cold and stimulation in winter can increase the secretion of thyroxine, adrenaline, norepinephrine, etc., the reaction of body type is more intense.

The result of increased secretion of these hormones will promote and accelerate the decomposition of thermal energy to meet the transformation needs of the body to protect against cold.

The body weight loss is reduced in the body, and the heat energy required for this heat production process is mostly replaced by food.

Therefore, lean people must absorb more heat than ordinary people, in order to have excess heat energy into body fat.

銆€銆€(2) Providing increased nutrient replacement capacity that can enhance the ability to resist cold and disease resistance. Because the body weight loss ability is better than that of fat people, if you do not pay attention to increase the substitution of a certain nutrient, the machine body is in cold attack.The passive situation of illness stalking, even if fully introduced nutrients, can not receive the effect of gaining weight and gaining weight.

The nutrients that can enhance the cold and disease resistance in daily life are as follows: 1 The heat nutrient is especially suitable for protein replacement, such as lean meat, eggs, fish, milk and soy products, which is easy to replace digestion and absorption.It may also require essential amino acids, especially methionine, to have a penetrating effect on enhancing the body’s ability to withstand cold.

Because methionine can provide a variety of methyl groups necessary for cold resistance through methyl transfer, such as an increase in trace metabolism under low temperature conditions, fatty acids and phospholipids require a methyl group in the oxidative release energy.

In addition, the supplement of high-quality protein will certainly improve the body’s disease resistance.

銆€銆€2 increase the intake of inorganic salts.

Some substances are substances that can not be metabolized by the body. For example, calcium can directly affect the body’s myocardium, blood vessels and muscles’ elasticity and excitability, while the robes affect the body’s ability to withstand cold.

Sodium, potassium, iron, etc., winter body weight loss is also easy to lack.

Because the amount of urine in the human body increases in winter, and these inorganic salts also increase with the urine, which also reduces the ability of people to keep cold.

According to the study, women are therefore more afraid of cold than men because they lose too much iron during the menstrual period; when sodium is transferred out of the cell, sodium needs ATP decomposition, which is also the process of heat production.It will reduce the body’s heat production and reduce the body’s ability to keep out the cold.

Therefore, body weight loss should pay more attention to calcium, iron, sodium and other mineral foods, such as shrimp, shrimp skin, animal internal organs, bone soup.

銆€銆€3 increase the intake of vitamin foods.

Cold stimulation increases the productivity of body weight loss, and this oxidation process requires a large amount of vitamins to participate. For example, vitamin A plays an important role in the body’s oxidative phosphorylation and release energy; vitamin C can improve the body’s ability to adapt to low temperature.In particular, it can improve acute low temperature exposure tolerance; according to research, human vitamin B1, B2 and niacin storage are also reduced in cold. Therefore, in order to improve the cold tolerance of body weight loss, vitamin food intake must also be increased.Amounts such as animal offal, fish, milk, egg yolk, fresh vegetables, fruits, etc.

銆€銆€In addition, the supply of winter vegetable varieties in the conventional northern regions is often insufficient, and vitamin supplements can be supplemented to supplement the deficiency of vitamins in the body.

Also pay attention to the mix of acid and alkali food.

銆€銆€All in all, the thin man scientifically arranges the diet in the winter, which can not only gain weight and gain weight, but also enhance the ability of cold resistance and disease resistance.

There are two major factors that can become cancer. If you don’t touch one, congratulations and cancer are not available.

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There are two major factors that can become “cancer”. If you don’t touch one, congratulations and “cancer” are not available.

In recent years, the number of cancer patients we have heard has become more and more, and the time to change the incidence of cancer has been rising. Cancer has become a disease that many people have heard. No one wants to talk to it.The relationship, because the current medical level has no way to completely cure cancer, if the cancer is “find the door”, not only the body, the spirit, the family will also cause huge damage and blow.

Normally, there are only two reasons for cancer. One is external and the other is internal. If we can grasp the cause of cancer, we can do preventive measures from the root cause.

Let me talk about the main factors that cause cancer, and hope to help everyone in cancer prevention.

First, the external reasons 1, in normal life, smoking, kitchen fumes and barbecue fumes these gases have a very high carcinogenicity, long-term exposure, inhalation of the human body will seriously endanger our health, as well as long-term work in rubber products factory and printing and dyeingThe population of the factory, due to long-term exposure to chemicals, the risk of bladder cancer is much higher than normal.

2, I believe many people know that if our body is exposed to the sun’s ultraviolet rays, the chances of skin cancer and black tumors will increase a lot.

If the work requires frequent exposure to various ionizing radiation, such as X, Y rays, the chromosome cells in the body may also mutate and even cause cancer.

3, when our body is attacked by RNA or DNA viruses, it will cause our genes to mutate, leading to cancer in the body.

Second, the internal reasons 1, family history of relatives are cancer, people in the family are more likely to have cancer than those who have no cancer in family history. In fact, a large part of cancer is caused by heredity. Commonly, there are stomach cancer, breast disease.Cancer, etc.

2, today’s fast-paced life, causing many people’s life and work, diet is not regular, because of work pressure and other reasons, some people also like to smoke and drink.

You should know that living and eating, eating irregularly, smoking and drinking will greatly increase the risk of cancer.

3. Normally, the human body has an immune system, which is sufficient for certain immunity and resistance. When some complication cells have just appeared, they will kill in time to prevent cancerous cells from expanding further, but if they do not pay attention to health and wellness, the human bodyThe immune system is gradually declining, and when it is lowered to a certain extent, it is impossible to kill cancerous cells in time.

Everyone should have their own understanding of the causes of cancer, so in daily life, it is necessary to develop a good life, eating habits, with appropriate physical exercise, can improve the body’s immunity, when doing this,It’s far from cancer.

Eat 6 kinds of nuts during pregnancy, baby is smarter.

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Eat 6 kinds of nuts during pregnancy, baby is smarter.

Nuts contain a lot of feces and protein, and also contain dozens of important fatty acids and vitamin B1, vitamin B2, vitamin B6, vitamin E, and calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells.

Expectant mothers eat more nuts during pregnancy, and the benefits are many.

銆€銆€Eat more nuts during pregnancy to help your baby’s brain develop nutritious nutrients, not only can provide energy for expectant mothers, but also help the baby’s brain development.

銆€銆€1.

The fat of unsaturated fatty acids in the body is mainly unsaturated fatty acids. According to research, 60% of brain cell dry matter is a phospholipid composed of unsaturated fatty acids, and 35% protein is the first nutrient for fetal brain development.

銆€銆€2.

Contains dozens of amino acids and high-quality protein Nuts contain dozens of important amino acids, which are the main components of brain cells.

And 15-20% of the high-quality protein, for the baby, is the first nutrient for physical development.

銆€銆€3.

Rich B vitamins and vitamin E nuts rich in vitamin B1, vitamin B2, vitamin B5 is very beneficial to brain nerve cells, and vitamin E can promote fetal vascular proliferation and development.

銆€銆€4.

Nuts are a treasure trove of minerals. Nuts are a treasure trove of calcium, iron, and zinc. Calcium promotes calcification of the baby’s bones, iron is involved in hemoglobin synthesis, and zinc promotes metabolism and intellectual development.

At the same time, it is also a good source of magnesium, copper, manganese and selenium, which are beneficial to the growth and development of the baby.

銆€銆€Eat 6 kinds of nuts during pregnancy to make your baby smarter.

Peanut peanuts contain about 50% traces and 25% protein, and also contain vitamin B1, vitamin B2 and vitamin E and other nutrients.

Pregnancy Mommy often eats to prevent postpartum lactation.

Peanut clothing (ie red thin skin) also contains hemostatic components, which can increase the number of platelets, and is a medicated diet for pregnant mommy.

銆€銆€2.

Walnut walnut is rich in high linoleic acid, which can be synthesized as D-HA in the body and is considered to be an essential fatty acid. Therefore, it is considered to have brain and brain function.

Walnuts are also rich in vitamin E, which can promote the growth and development of fetal blood vessels.

銆€銆€3.

Pine nuts are rich in carotene and vitamin E, as well as essential fatty acids, oleic acid and linoleic acid.

It also contains Pino Convergence Acid, which is not found in other plants. It not only has the effect of prolonging life and nourishing the skin, but also has anti-cancer and anti-cancer effects.

Pregnant mommy can also benefit Qi, help digestion and promote the healthy development of the baby’s brain.

銆€銆€4.

Gardenia scorpion contains about 50% traces, fatty acids are mainly unsaturated fatty acids, and at the same time add phosphorus, iron, potassium and other minerals, as well as carotene, vitamin B1, B2, niacin, often eat can be eyesight, brain.

It also has a natural aroma that has an appetizing effect.

The rich cellulose contained in it also helps digestion and constipation.

銆€銆€5,

Pistachio pistachios contain about 20% protein, 15%-18% sugar, contain a lot of vitamin E and other ingredients, have anti-aging effects, can enhance physical fitness.

Because pistachios are rich in oils and fats, they have a laxative effect, leading to the excretion of toxins in the body.

It also contains monounsaturated fatty acids, which can lower cholesterol levels and reduce the incidence of high blood pressure.

銆€銆€6.

Cashew nuts are rich in nutrients, containing 21% protein, 40% oil content, and high vitamin content.

It has the good effect of replenishing strength and eliminating fatigue, and can also improve dry skin.

At the same time, you can also add iron, zinc and so on to pregnant mommy.

Actress cirrhosis warns women to control drinking at the end

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Actress cirrhosis warns women to control drinking at the end

At the end of the year, many women have a lot of opportunities to drink alcohol. Hollywood actress Elizabeth Pena died of alcoholic cirrhosis, which sounded the alarm for women’s drinking, because women are more likely to die because of drinking.

銆€銆€Hollywood actress Elizabeth Pena, who starred in Modern Family, died of illness at the Cedars Sinai Medical Center in Beverly Hills.

銆€銆€Elizabeth Pena is only 55 years old. He has been in Hollywood for nearly 40 years. He is a familiar face in many popular TV series and movies. He has appeared in popular film and television works such as “Modern Family”, “Dragon War” and “Rush Hour”.And won numerous awards.

Recently, she is shooting a new season of ABC’s popular series “Modern Family”, and the sudden death of the crew and the audience has been noticed.

銆€銆€The “Daily Beast” website reportedly reported that Elizabeth Pena’s family found that his death was the result of cirrhosis, acute hemorrhage due to alcohol absorption, cardiac arrest and cardiogenic shock.

Although female alcoholism is considered a shame in the United States, the trend of drinking in American women is still prevalent, and cases of alcohol-induced female deaths and serious illnesses are increasing.

銆€銆€Shocking fact: between 2002 and 2012, the number of American women who died of cirrhosis increased by 13%, while the rate of male cirrhosis mortality increased by 7%; between 1999 and 2008, alcohol was severely poisoned.The number of women has increased by 52%; from 1992 to 2007, the number of middle-aged women who were ordered to abstain from alcohol has increased by almost one pair.

銆€銆€Women with poor alcohol tolerance are more likely to be fatal than women, and alcohol tolerance is worse. Drinking alcohol is more likely to cause liver burden.

Because women have more traces of water and carbonated water, and the ratio of trace to water determines the substitution of alcohol. After drinking the same amount of alcohol, women will have higher blood alcohol concentrations than men, making them easier to drink.drunk.

銆€銆€In addition, women also have a gastric enzyme called alcohol dehydrogenase, which helps to break down alcohol in the blood, which is also an important factor in the difference in the consequences of drinking between men.

Therefore, women drinking alcohol is more likely to cause liver disease, heart disease and alcohol dependence.

銆€銆€Women are fatal to men because of alcohol dependence, and women who drink alcohol are four times more likely to die than non-addicted people.

In addition, alcohol may increase the risk of developing diabetes in women, and the more alcohol consumed, the risk may occur.

銆€銆€Women should actively respond to the treatment of alcohol dependence. Although it is too late for Pera’s tragedy, I hope that there will be no more similar sad things. Alcoholic addiction women should actively seek help, many professional therapists and doctors,Can help you fight alcohol use disorders.

銆€銆€Moreover, you may not know that absorbing alcohol will make women more susceptible to depression and anxiety. The risk is male, and drunk women are more likely to suffer sexual abuse and bulimia. Psychologists believe thatWomen’s cognitive behavioral therapy and self-confidence training have a substantial effect on changing women’s drinking problems.

銆€銆€Because many women drink alcohol, they often come from frustrations in life work and interpersonal relationships. When women learn to be confident, they will feel happier and stronger, so the problem of drinking will begin to disappear.

銆€銆€Elizabeth Pena is a favorite actor. Some people feel embarrassed when this kind of accident occurs. Women care for their own health, they must stay away from tobacco and alcohol, and adhere to a good life and diet.

銆€銆€In particular, at the end of the year, various year-end gatherings, year-end summaries will come, many women’s social entertainment will inevitably increase, drinking may be an essential part, I hope women are busy with entertainment, and don’t forget to stick to the healthy bottom line.

Summer workout Suitable for “light sports”

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Summer workout Suitable for 鈥渓ight sports鈥?
Lead: As the saying goes: “Winter practice 39, summer practice three”, people who often participate in exercise in summer than exercise, their heart function, vital capacity, digestive function should be good, and the incidence is also low.
However, the summer weather is hot and consumes a lot of human body. Therefore, it is necessary to pay attention to the method of participating in sports activities in summer. The best way to maintain health in summer is light exercise.
Swimming in the summer swims both the body and the summer.
Because swimming is done in the water, the water’s ability to dissipate heat is 15 times greater than air.
For example, 100 kcal of heat generated in the body takes 1 hour to diverge in the air at 12 掳 C, and only 4 minutes is sufficient in the same temperature of water.
Therefore, a large amount of heat generated during swimming can be quickly dissipated into the water, thereby keeping the body temperature constant.
When playing a fitness ball to play a fitness ball, the fitness ball stimulates the second and third metacarpal bones of the palm, which is beneficial to regulate the function of the central nervous system, and achieves the effect of calming and refreshing the mind and brain, thereby enhancing the physiological function of the internal organs and exerting “moving.”The physiological effect of not losing.
Playing a fitness ball can focus your thoughts on your hands, eliminate all kinds of distracting thoughts, eliminate tensions, and relax your brain.
Often playing a fitness ball can also help the brain to avoid Alzheimer’s disease.
Fishing fishing is also a good way to exercise in the summer.
In the Ming Dynasty, Li Shizhen pointed out that fishing can relieve “spleen and spleen and heat”, and the hot summer climate often makes people bored, anxious, and easy to “get angry”, so it is good for fishing in summer.
Fishing does not catch a lot of fish, but fishing can raise the heart.
Fishing needs to be done with the brain, hands and eyes, and it is composed of static, intentional and moving.
At the time of fishing, the eyes, brains, and gods are focused on the movements of the floats. They are silent, and they are intended to be in Dantian. They are static and dynamic. They play an active role in improving people’s visual and sensitive responsiveness.
If you are an animal protectionist, you can use the straight hook to experience fishing.
It is best to exercise in the summer when the weather is cool in the morning or in the evening. Exercise should be moderate and not excessively tired.
You can drink some salt water, it is best to take a hot bath, which can eliminate fatigue and make people feel very comfortable.

The most effective measures for women to prevent ovarian cancer can do these three things!

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The most effective measures for women to prevent ovarian cancer can do these three things!

People in life need to understand cancer and stay away from the damage of ovarian cancer. Therefore, everyone must have enough knowledge about ovarian cancer disease, and correctly understand the common sense of ovarian cancer, especially to correctly understand the prevention methods of ovarian cancer, and actively carry out in life.Prevention of ovarian cancer.

What are the measures to prevent ovarian cancer?

The most effective measures to prevent ovarian cancer 1, more exercise.

In daily life, proper exercise can ensure the health of the body and can relieve the stress brought by life.

Many people often neglect the protection of the body because of the busy work, and the movement is very few.

Clinically, according to the survey, many of the patients with ovarian cancer are not exercising very often, so exercise is very effective in preventing diseases.

2, a balanced diet, eat less.

In the daily diet, excessive absorption of fecal foods, the occurrence of the disease and a serious role in promoting the daily intake of aunt, can reduce the risk of illness.

Balanced nutrition is also very important. Fresh fruits and vegetables, fiber-based foods can all add nutrients to the body and reduce the risk of heart disease.

It is very important to prevent the disease by eating less foods and supplementing calcium.

3, maintain an alkaline constitution.

We all know that we can ensure that a healthy alkaline body can effectively prevent various cancers. Once there is cancer, the body will have acidic body and the harm is very serious.

Normal work schedules, balanced supplemental programs, and proper physical activity can determine the acidity and alkalinity of the body and effectively prevent the disease.

These are the main points of attention for daily prevention of ovarian cancer.

I hope that everyone can understand these contents. Don’t think that your health is good, don’t prevent it. This is the wrong idea. For anyone, you must think about your health. No one knows when you are sick.Entangled, so all we have to do is prevent the disease from happening.

Related recommendations on how to prevent ovarian cancer Some people are most likely to get ovarian cancer These cancer signals should be alert to bloating or ovarian cancer alert cancer six signs of urinary frequency should beware of ovarian cancer

How to wash a clean disinfection bathtub for fruit?

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How to wash a clean disinfection bathtub for fruit?

The disinfection method of vegetables and fruits must be reliable, harmless to the human body, and convenient to use without causing loss of nutrients.

銆€銆€Although most of the fruits are grown on trees, they are often contaminated by the use of pesticides and damage during picking, packaging, transportation, and sales. The degree of contamination is related to whether the skin of the fruit is damaged.

The damaged fruit of the epidermis has a high bacterial contamination rate. If it is not well disinfected, it often leads to the occurrence of infectious diseases.

銆€銆€The best way to disinfect fruits is to use boiling water (rapid) disinfection to reset the economy and achieve good results.

The operation process is to first clean the fruit with soap, then rinse it with tap water, then fully soak it in boiling water for about 30 seconds, and finally peel it.

銆€銆€Some fruits such as grapes, strawberries, and bayberry cannot be washed with soap. They can be rinsed with tap water and then soaked with potassium permanganate solution. The concentration of potassium permanganate solution is adjusted to light red.

After soaking for 10 minutes, remove it and rinse it with cold water to eat.

If there is no potassium permanganate, soak it in concentrated brine.

銆€銆€Aquatic plants, such as red stalks and scorpions, may be contaminated by ginger sacs, which should not be eaten raw and should be washed and cooked.

銆€銆€The fruit that is cut by the knife, such as watermelon, should also be cleaned with soap, so that it can be cut with a disinfected fruit knife.

銆€銆€Vegetables should be kept clean and hygienic.

Commonly eaten with kelp, celery, tomatoes, etc., first wash thoroughly, then boiled with boiling water.

Cut vegetables with chopped knives and wooden boards.

Add some vinegar when mixing, and have a disinfecting effect.

The tomato is eaten raw, and it is also peeled, de-sliced, sugared, and eaten after being tasted.

The operator’s hand must be washed with soap to ensure cleanliness.

Make good use of the ten key points on the human body

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Make good use of the “ten key points” on the human body

Sanli Neiguan Point, the chest and abdomen in the wonderful.
Quchi and Hegu, the head can be ill.
The back pain is connected, and the Yinmen Kunlun point.
If the head item is sick, the river will wind up.
Knee front and chest threat, ring jump and Yangling.
Three hundred and sixty points, no more than ten points.
銆€銆€1.
“Zusanli” point (three inches below the outer knee, a transverse finger on the outside of the cheekbones, sitting on the knees and feet to take acupoints) is an important acupoint on the foot of the stomach.
Acupuncture 5 minutes to 2 inches.
銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, sit on the bed or on the stool chair, bend the knees with both legs, press the two hands with the thumb of the two legs on the three legs, the remaining four fingers hold the calf together, and press the thumb twice at the same time.under.
銆€銆€2 Both hands palms simultaneously patted two legs and three legs each for 50 times.
銆€銆€Health effects: can treat stomach cramps, vomiting, abdominal pain, diarrhea, abdominal distension, edema, indigestion, constipation, hemiplegia, lower limb pain, sputum, breast pain, sore throat, fever, cold, insomnia, high blood pressure, nocturnal emission,Premature ejaculation, impotence, etc., and can reduce the fire, calm the mind, and be one of the strong health care points.
銆€銆€2.
The “Neiguan” hole (two inches in the middle of the wrist transverse stripes, between the two tendons) is an important acupuncture point on the hand.
Needle 5 points.
銆€銆€Massage method: 1 Press the left hand inner close with the right thumb, the index finger supports the outer close point (on the back side of the wrist joint, the inner close), the two fingers press at the same time, one pinch and one loose 50; the left hand pinch the right hand inside the close 50under.
銆€銆€2 Press the right thumb and press the left hand to close the lower 50; change the left thumb and the right hand to close 50.
銆€銆€Health effects: can treat stomach cramps, vomiting, heartache, upset, palpitation, palpitations, arrhythmia, heart and chest disorders, insomnia, epilepsy, rickets, etc., and can directly affect the blood supply of the heart.
銆€銆€3.
“Quchi” points (the elbows are at right angles at the outer end of the elbow, in the depression, and the palm is inward to take a hole), which is an important acupuncture point in the hand-yangming large intestine.
Needle 5 to 7 points.
銆€銆€Massage method: 1 Press the right index finger on the left hand music pool, the thumb supports the Shaohai point (at the elbow bottom, the Quchi point), and the two fingers are pressed at the same time with a force of 50 times; for the left hand, take the right elbow pool50 times.
銆€銆€2 Press the right thumb to press the left elbow pool 50; change the left thumb and index finger to take the right elbow pool 50.
銆€銆€Health effects: can treat fever, high blood pressure, shoulder and elbow arm pain, sore throat, upper limbs or convulsions, tonsillitis, arthritis, irregular menstruation and so on.
銆€銆€4.
The “Hegu” point (between the metacarpal and metacarpal metacarpal) is also a major acupoint in the large intestine of the hand Yangming.
Needle 3 to 7 points, pregnant women avoid acupuncture.
銆€銆€Massage method: use your right thumb and index finger to open, pinch your left hand and the valley 50; change your left hand and take your right hand to the valley 50.
銆€銆€Health effects: can treat headache, cold, red eyes, rhinitis, snot, toothache, arm pain, sore throat, stroke, crooked eyes, no sweat, sweating, constipation, amenorrhea, etc.
銆€銆€5.
The “Yinmen” point (in the midpoint of the back of the thigh, the hip transverse stripes to the midpoint of the central line of the transverse stripes) is an important acupoint on the bladder of the foot.
Needle 8 points?
1 inch.

銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, sit on the bed or on the stool chair, use both hands to flip the index finger, and pinch the two Yinmen each 50 times.
銆€銆€2 The two palms are divided into two legs and the upper and lower sides are rubbed 50 times.
銆€銆€Health effects: can treat leg pain, back and back arm pain, sciatica, numbness in lower extremities, lumbar disc herniation, etc.
銆€銆€6.
The “Kunlun” point (in the depression between the 5th point and the Achilles tendon) is also the main point on the bladder of the foot.The needle is 5 points, the acupuncture angle is inward to the front edge, and the pregnant woman avoids the needle.
銆€銆€Massage method: 1 with the right thumb of the index finger cross open, the index finger pressed in the right foot Kunlun point, the thumb in the right foot aligned with the bottom of the sea, the thumb index finger simultaneously squeezed 50 times; for the left hand pinch the left foot Kunlun point 50.

銆€銆€2 The two thumbs are divided into two feet and the Kunlun point is simultaneously smashed 50 times.

銆€銆€Health effects: can treat headache, dizziness, eye pain, nasal discharge, low back pain, heel pain, back pain, sciatica, convulsions in children, gastrocnemius tendon and so on.

銆€銆€7.

The “Houxi” point (in the depression behind the fifth metacarpal head) is a major acupoint on the hand of the small intestine.

銆€銆€Massage method: 1 with the right thumb of the index finger cross open, the thumb is on the left palm, the index finger is on the back of the left hand, the two fingers are simultaneously kneading the left hand and the back of the river 50; for the left hand, kneading the right hand and the lower 50.

銆€銆€2 Two hands clenched fists, fists up, and two backs knocked 50.

Needle 5?
8 points.

銆€銆€Health effects: can treat head pain, nose, deafness, upper extremity twitching, elbow arm pain, sore throat, finger headache and so on.

銆€銆€8.

The “wind pool” point (under the occipital bone after the item, and the depression behind the mastoid) is an important acupoint on the foot and less yang.

Needle 5?
8 points, the acupuncture angle penetrated into the contralateral eye socket.

銆€銆€Massage method: 1 first use the right thumb of the index finger to cross open, press the left and right wind pool, the two fingers simultaneously force a pinch and loose 25; for the left hand pinch the wind pool 25 under.

銆€銆€2 Use two thumbs to press the two wind pools, and the other four fingers hold the head, and the two thumbs are rotated by 50 times at the same time.

銆€銆€Health effects: can treat headache, dizziness, insomnia, cold, high blood pressure, fever, neck stiffness, red pain, dizziness, tearing, glaucoma, optic atrophy, nasal discharge, tinnitus, back pain, stroke and so on.

銆€銆€9.

The “ring jump” point (in the chest, outside the thigh, and behind the large trochanter) is an important acupoint on the foot and less yang.

Needle 5?
8 points.

銆€銆€Massage method: 1 Take off the outerwear to keep the underwear, both hands clenched the fists, the palms are inward, and the two punches simultaneously beat the two-way ring jumps 50 times each.

銆€銆€2 Hold the two knees in two hands and then straighten them up. Then repeat them and make a total of 50.

銆€銆€Health care: can treat lumbosacral and leg pain, hemiplegia, lower limb pain, sciatica, polio.

The “Yanglingquan” point (in the lateral part of the lower leg, the lower part of the lower part of the lower jaw of the knee) is also an important acupoint on the foot.

Needle 8 to 1 inch.
銆€銆€Massage method: 1 Use two hands to step on the two legs of Yangling Spring, and the other four will hold the calf together and force 50 times.

銆€銆€2 Press the two palms on the outside of the two knees and tap each 50 times.

銆€銆€Health effects: Indications of low back pain, old cold legs, crane knee wind, high blood pressure, hemiplegia, sciatica and so on.

銆€銆€The above-mentioned main acupoints and functions are the accumulated experience of thousands of years of medical practice by predecessors, and are effective measures for self-care.

According to their own condition, they can formulate themselves and massage themselves, but they must be treated according to the syndrome and added or subtracted with the card.

When you get the healing effect, it’s the time to get started.

If you don’t spend a penny, give it a try.

This is my personal experience, I am just getting started.

Why can Confucius live longer?

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Why can Confucius live longer?

Most of Confucius’s life was not ambitions, and after the war, he was displaced.

However, during the Spring and Autumn Warring States period when the medical life was underdeveloped and the life expectancy was 31 years old, he still lived 73 years old.

What is the reason for the age of adversity in adversity?

Have to admire his way of feeding.

Confucius’s incisive breakthrough in adoption is mainly reflected in the book The Analects.

It mainly includes the following four aspects: “Eight no” Confucius stands out, food must be clean and hygienic, prevent disease from entering the mouth, and put forward “eight no”: all meat and fish such as corruption or deterioration and taste, do not eat; foodThe color becomes ugly or smells bad, does not eat; food mistakes are cooked or cut very poorly, do not eat; do not reach the prescribed meal time, do not eat; wine and dried meat bought from the city surface, can not be eaten directly;If the meat that has been sacrificed has a shelf life of more than three days, it will not be eaten; every meal, meat can not exceed more than grains and vegetables; although there is no limit to drinking, it cannot be drunk to the point of intoxication.

Confucius likes to eat ginger. Every meal is “not withdrawing ginger food”, and ginger is an excellent health food. Therefore, folks have the saying that “the rice is not fragrant, eat ginger”, and there is “winter to eat radish and eat ginger in summer.The doctor prescribes the proverb.

“Three Rings” Confucius said: “The gentleman has three precepts: when there are few, the blood is not fixed, the ring is in the color; its strong, bloody, just, and the ring is fighting; its old, blood is weak, and it is in the ring.
“It is pointed out that people should maintain health according to the physical characteristics of different periods, that is, different ages, physiological and psychological characteristics are different, and health care methods should also help to distinguish: when adolescents, due to the immature development of the body, be careful not to marry early, not sexLife is too frequent; when you are a strong man, your body is strong and reaches the end, your strength is full, your temper is big, you must fight against people, so as not to hurt people. If you are old, your body is weak, you must look down on fame and fortune, don’t worry too much.What are you pursuing?

In contrast to the Confucius “Three Precepts”, it is necessary to remind the elderly, especially the elderly who are about to retire, to maintain the late festival, and to prevent the so-called “59-year-old phenomenon” that occurs before retirement. Otherwise, it will be due to corruption.In the trap, what health care can you say?

Friends should be divided into losses and benefits Confucius pointed out: paying people as frank, paying attention to honesty, and knowledgeable people have great potential as friends; paying for people to be good at welcoming and charming, face-to-face soft and flattering, it is harmful to make friends who are pleasing to others.

Friends can not be careless, handed over a good friend of Degao Xuebo, can get help and improve, but also very conducive to health care; paying bad friends with serious quality, it is possible to follow the tricks, and may even go on the criminal road, andSerious harm to physical health, its harm is not shallow.

“I don’t know if the old is coming” Someone once asked the students of Confucius about the situation of the old Confucius. The sub-path did not answer.

Confucius said, why don’t you answer?

You can answer this way: “It is also a person, angered and forgotten, happy to forget, I do not know the old will come to Yuner.

“It means that Confucius often worked hard to study and forgot to eat. He lived happily all day and forgot his sorrow. His mentality was very young, and he could not feel that he had begun to enter the old age.”

Confucius also said: “The food is the coarse grain vegetable rice, the water is the water, the head pillow is lying on the top of the bend, and many happiness exists in this daily life.

For those who are not ethical standards, the wealth is as good as it is for me.

Confucius lives in the Spring and Autumn Period, where the average life expectancy is very low, but it can survive many years. There are many factors, but one of the most important ones is that they do not admire Rongli and maintain an optimistic attitude towards life for a long time.